Is Apple Cider Vinegar a Proven Remedy to Treat Hair Fall?

a bottle of apple cider vinegar and few apples | Is Apple Cider Vinegar a Proven Remedy to Treat Hair Fall

Apple Cider Vinegar

Apple cider vinegar is just apple juice with yeast added to convert the juice's sugar to alcohol. Fermentation is the term for this process. The alcohol is broken down by bacteria producing acetic acid. It also has a high concentration of vitamins A and C.

Apple cider vinegar is a popular salad dressing and culinary ingredient. It also provides tremendous health advantages. It aids persons with diabetes in decreasing their blood sugar levels. It's also used to treat obesity, sports performance, and kidney stones, among other things.

Drinking apple cider vinegar directly is not advised due to its strong acidity. It may lead to issues such as enamel erosion.

Apple cider vinegar benefits 

  • Lowers hair frizz: Apple cider vinegar contains acetic acid, which helps to restore hair's gloss and reduces dryness, making it less frizzy. The excessive alkaline content in hair is the major cause of frizzy and brittle hair. As a result, apple cider vinegar's acid content maintains the natural equilibrium.
  • Apple cider vinegar's antibacterial properties make it helpful against fungus and bacteria that cause scalp infections, as well as itching. Hair washed with apple cider vinegar on a regular basis may help mend and soothe itchy scalps.
  • Apple cider vinegar is high in alpha-hydroxy acid, which serves as an exfoliating agent, cleaning the scalp and reducing dandruff.
  • Makes hair healthy and strong: Apple cider vinegar is rich in vitamins and minerals that nourish hair, making it lustrous and healthy.

Best way to use apple cider vinegar for hair

The use of shampoos, conditioners, and other chemical hair products on a regular basis may result in excessive product build-up. The use of apple cider vinegar cleanses the dry & itchy scalp thoroughly and gives gloss to the hair.

Use apple cider vinegar in your hair care regimen in the following ways:

Apple cider vinegar hair rinse

After you've finished shampooing and conditioning your hair, mix equal parts apple cider vinegar and apply it on. Leave the hair like this for a few minutes before rinsing it off. If a person has a sensitive scalp, use additional water instead of vinegar. If you don't want your hair to smell like vinegar, add essential oils to the mix.

As a detangling agent, apple cider vinegar is used

The majority of hair fall is caused by tangled hair. This low-cost solution might help untangle the mess. To get the advantages, combine apple cider vinegar and water in a spray bottle in a one-to-one ratio. Spray the mixture onto the hair before beginning the combing procedure.

Making hair glossy with apple cider vinegar

One of the most prevalent issues with hair care products is that they lose their effectiveness with regular usage. Product buildup clogs hair follicles, which is one of the causes behind this. As a consequence, hair becomes lifeless and drab. Apple cider vinegar may be used to combat this. After shampooing, use two teaspoons of apple cider vinegar in a big cup of water and rinse the hair. Apply a gentle conditioner to the ends of hair strands and rinse again with cold water.

Dandruff treatment with apple cider vinegar

Apple cider vinegar is sometimes overlooked while discussing home cures for dandruff. However, apple cider vinegar is an all-arounder and an excellent dandruff home treatment. Massage your scalp with diluted apple cider vinegar and water. Allow it to sit for a few minutes before washing it off with cold water. If you have a serious dandruff issue, repeat it once a week or twice a week. This works because vinegar's acidity inhibits the fungus Malassezia, which causes dandruff.

Hair masks at home using apple cider vinegar

Hair mask for deep conditioning

To make this mask, you'll need:

  • apple cider vinegar, 1 tbsp
  • 4 tbsp. of water
  • honey (three tablespoons)
  • 1 tablespoon extra virgin olive oil

Mix all the ingredients together. Apply with fingers to the scalp and strands and leave on for 10-15 minutes. After that, give your hair a good rinse. After the mask has been washed off, do not use shampoo.

Mask for hair growth

To make this mask, you'll need:

  • apple cider vinegar (1.4 tablespoons)
  • 2 teaspoons coconut oil (increase the amount for dry hair and reduce for oily hair)
  • 3 teaspoons of water

Mix all of the ingredients together and apply them to your hair. 

Hair mask for damaged tresses

To make this mask, you'll need:

  • a quarter teaspoon of apple cider vinegar
  • 2 tbsp. plain yoghurt

Combine the ingredients and apply them to the scalp thoroughly. Allow 30 minutes for drying before rinsing with lukewarm water. 

Hair lengthening mask

To make this mask, you'll need:

  • 1 egg yolk
  • a quarter teaspoon of apple cider vinegar

In a dish, whisk together the egg white and apple cider vinegar, then apply evenly to your scalp. Wash it off with ordinary shampoo and cool water after 40-45 minutes. Continue to use it once a week to get long hair.

Take Away

Reducing hair and scalp pH may help strengthen hair and increase shine. It may also help to prevent itching and scalp infections. It should not, however, be used to relieve inflammation or to treat illnesses or disorders of the scalp, such as dandruff. Hair is unique to each individual. Rinses with apple cider vinegar may not be effective for everyone. The easiest method to find out whether it's right for you is to include it in your hair care regimen and see how it goes.