Faster Hair Growth
You may be asking whether there is anything you can do to speed up the growth of your hair. How to grow hair? Is there anything that can help? Can dietary changes help you grow faster? What about treatments or medications?
We'll try to address such queries in this post. We'll also look at what factors influence hair growth and what actions you may take to increase hair development.
What causes hair to grow?
According to the American Academy of Dermatology, you are born with all of the hair follicles you will ever have – roughly 5 million to be precise.
Hair develops from the bottom of a follicle beneath your skin, from a root. The oil from this gland, according to the AAD, is what makes your hair lustrous and velvety.
How to grow long hair?
While genetics plays a part in maintaining good hair growth, there are various additional aspects to consider.
Although no magical elixir or solution will guarantee quick hair growth, there are things you may do to assist your hair is growing.
- Cool It Down
Heat styling may cause hair to break and become damaged. Your hair may not grow as rapidly as you'd like if you often have blow-outs or use a curling or straightening iron or a hot comb. If you must utilise heat:
- Apply a heat protector first.
- Select the coldest option.
- Work swiftly to avoid exposing your hair to excessive heat.
- Use it sometimes.
- Let Wet Hair Be
Wet hair is quite flexible. You risk breaking strands or damaging the cuticle, the shingle-like cells that cover each hair if you brush it while it's dripping. When using heat tools on damp hair, bubbles may form in the hair shaft, making it more brittle. Allow your hair to air dry before gently combing it with a wide-tooth comb. Detangle textured or curly hair using a wide-tooth comb while it's still moist.
- Take Care With Color
Bleach and other chemical hair treatments, such as permanents, weaken your hair, making it more prone to break before it reaches the length you want. You'll require less harmful peroxide if you select a colour that's three shades closer to your natural colour. Always try store-bought colour on a small area of your head before using it all over.
- Medications Can Help or Hurt
Minoxidil is an over-the-counter medicine that may help you keep your hair and even regenerate some that have fallen out. However, you must continue to use it in order to maintain the effects. Spironolactone (Aldactone) is a prescription hair loss medication (Propecia). Some medications, such as beta-blockers and amphetamines, may cause hair loss as a side effect. If this occurs to you, talk to your doctor about other options.
- Get a Trim
What role does a haircut have in hair growth? When you receive a trim, the ends, or the weakest sections of the strands, are removed. Those ends might shatter or split if left alone. Split ends may move up your hair shafts, shortening your locks. If you want to develop, just don't chop too much. Because your hair grows around 1/2 inch each month, a 1/4-inch cut every three months or so is a good idea.
- Less Stress
Serious stress may cause hair to enter a resting phase, missing the growth cycle. It might put you at risk for alopecia areata, a disorder in which your immune system assaults your hair follicles.
- Handle With Care
Black hair, for example, is prone to breakage, so be gentle, tips to grow hair faster:
- Avoid over-washing. Just enough to get rid of the product accumulation.
- This might be done every week or every other week.
- If you want to relax your hair, see a professional.
- Touch-ups should be used sparingly.
- After every 15days have a hot oil massage.
- Extensions and braids should be handled with caution
Wearing extensions or a weave may seem to be a convenient way to get the long hair you want. Wear them for no more than 2-3 months at a time. And never attempt to remove them yourself. It might destroy your hair and scalp both. If your hair aches when you wear extensions, braids weave, or cornrows, they're excessively tight and can cause damage. Request a re-do.
- Get Into Condition
When you shampoo, always use conditioner. Apply it just to the bottom of your hair if you have fine hair to prevent weighing it down. Coat the tips of black hair liberally to nourish the delicate ends.
- Don't try to lose weight too quickly
If you want to lose weight, be sure your hair doesn't follow. Stress, like abrupt weight loss, may lead to hair loss. If you don't have enough protein, your body will make do with what it has, and your hair will suffer as a result. However, following a healthy, slower-paced food plan is far healthier for you and your hair.
- Don't Limit Yourself
There is no substance that has been proved to speed up hair growth. Anaemia, which is caused by a lack of iron, may cause hair loss. All the vitamins like Vitamin B and vitamin D are also important, along with Zinc, omega-3 fatty acids, and the B vitamin biotin. Your doctor may perform a deficiency test on you. Inquire about if and how much you should take a multivitamin or supplement.
- Treat yourself to a massage
Regular head massages have been shown in a few modest trials to help hair grow thicker. More study is required in this area. Massages, on the other hand, are known to relieve tension, and stress has been linked to hair loss. They also feel fantastic. Consider using a scalp massager. Alternatively, for several minutes each day, gently squeeze, stretch, and pinch your own scalp.
- Consider Microneedling
Microneedling involves puncturing your scalp with a roller that contains hundreds of small needles. It has shown potential in treating hair loss, particularly when combined with other medications such as minoxidil. Scientists believe it aids medicine penetration via the skin. Microneedling kits are available over the counter, but it's best to see a dermatologist first. Microneedling is difficult and might aggravate certain disorders.
While genetics play a part in hair growth, there are various additional elements to consider. While there is no secret recipe for quick hair growth, there are things you can do to improve your hair's health and development.
A nutritious diet rich in essential nutrients and sufficient protein is essential. Hair growth may be aided by various products and treatments, as well as by reducing heat treatments and chemical processing. If you're worried about hair loss or having difficulties growing your hair, speak to your doctor about what's causing it.