How to Tighten Jawline Naturally at Home?

a woman showing her sharp jawline


Excess or droopy skin on the neck, right below the jawline and chin, is referred to as jowls in humans. As people age and their skin becomes less elastic, almost everyone gets small jowls. At any age, a variety of variables such as genetics, stress, recurrent facial behaviours, and lifestyle choices may result in more noticeable jowls. 

Causes of Loose Jawline

  • Though various variables have been identified as contributing to the occurrence and severity of jowls, the ultimate cause is ageing.
  • The skin loses some of the chemicals that help it maintain its form as it ages, including fat and the connective tissue proteins elastin and collagen.
  • The skin also becomes drier and thinner with time, making it more difficult to keep its shape. As the skin loses its elasticity and fullness, it becomes more sensitive to gravity and sags.
  • Jowls are formed when sagging skin around the cheeks and lips fall to the region around the chin and jawline.

The following are some of the risk factors for jowls

  1. sunburned history
  2. excessive or long-term alcohol consumption
  3. smoking
  4. Dehydration that is persistent or severe
  5. stress that is ongoing or intense
  6. low-antioxidant, healthy-fat, and other essential-nutrient diets
  7. frowning, chewing gum, and chatting on the phone for an extended period of time are all examples of behaviours or expressions that misuse the cheek, mouth, and jaw muscles.
  8. irritants on the skin, ranging from pollution to cosmetics
  9. insufficient skin hygiene
  10. insufficient physical activity
  11. Excessive cleaning of the skin
  12. physical damage or injury to the muscles and skin of the face and mouth
  13. history of jowls in the family
  14. quick or dramatic weight loss
  15. a serious or long-term sickness

What are the benefits of the workouts for your jawline?

Exercise also enhances a number of aspects that contribute to the skin's general health. This may assist to minimise the age at which jowls form, as well as their severity and appearance. Any workout that evenly activates or stretches the facial muscles while avoiding overuse may aid in the reduction of jowls.

The following are some common jawline exercises that might assist with a sharp jawline:

Curl up your neck

  1. While you rest on your back, put your tongue on the roof of your mouth.
  2. Your chin will come to your chest, then bring your head above the ground (about 2 inches). 
  3. Take it slowly since these muscles are often undeveloped and might create neck discomfort if you attempt to do too much too soon.

Back-up collar bone

You may perform this while sitting, standing, or resting on your back.

  1. With your head floor levelled, take your head back.
  2. Begin with three sets of ten repetitions and work your way up to maintaining the posture for more than 30 seconds.

Twist your tongue

The muscles behind the chin will be targeted during this workout.

  1. Place your tongue exactly below your teeth on the roof of your mouth.
  2. To create strain, press your tongue on the roof of your mouth to totally seal it.
  3. Begin by humming and vibrating your hands. 
  4. Complete three 15-piece sets.

Sounds of vowels

The muscles surrounding the mouth and on the sides of the lips are targeted by these actions.

  1. With your lips widely open, say E and then O
  2. Make cautious not to display or touch your teeth while making these noises and gestures.
  3. Make 3 sets of 15 reps.


  1. The bottom jaw can be pushed out and with your mouth closed, the lower lip can be elevated.
  2. A stretch should develop right beneath the chin and along the jawline.
  3. Relax after 10–15 seconds of holding the posture.
  4. Make 3 sets of 15 reps.

Making lifestyle modifications might assist if you believe that excess weight gain is contributing to the change in contour around your jawline.


Jowls are often painless and do not need medical treatment. However, for other individuals, having severe or prominent jowls makes them feel uneasy, creates anxiety, and decreases their self-esteem.

The following are some of the most popular jowl treatments:

  • Fillers
  • Lifting the neck
  • Ultherapy
  • Laser treatment is a kind of radiotherapy.
  • Acupuncture and acupressure, as well as chemical peels
  • Massage of the face or lymphatic drainage (lymphatic system)
  • yoga for the face
  • Use Jade roller & Gua sha set, also known as a face massage roller
  • For saggy skin, one can also use facial tools
  • Face massage oil can also be taken as a treatment


Although no one strategy can completely avoid jowls, many lifestyle choices may assist to lessen the severity or danger of early development.

Following are some suggestions for avoiding and minimising the severity of jowls:

  • maintaining hydration
  • Use sunscreen for this
  • putting on protective garments when exposed to the sun for lengthy periods of time
  • the use of moisturisers
  • retinol (a kind of vitamin A), vitamin C, and vitamin E are antioxidants that increase collagen synthesis in creams and lotions.
  • avoiding behaviours and expressions that lead the jaw and cheek muscles to droop, such as chewing gum, frowning and spending too much time in front of the computer
  • consuming a nutritious diet
  • regular physical activity
  • Avoid smoking
  • Try to sleep on your back
  • practising facial exercises that encourage the whole face's muscles to be more flexible

Take Away

Almost everyone develops jowls at some point, but there are a number of variables that may influence how quickly they develop. Damage, poor nutrition, frequent face movements, and abrupt weight loss are also factors.

Neck lifts, injectable fillers, and radiation are just a few of the medical methods available to address them. Alternatives that are less intrusive are also becoming more popular. Acupuncture, face massage, and facial yoga are among them. Facial exercises performed on a regular basis may also assist to lessen the appearance and severity of jowls.