Post - Delivery Skincare routine
Skincare Routine Post Pregnancy
Being a new mother necessitates constant vigilance, which may result in sleep deprivation. Even having a few minutes to yourself might be challenging. As a result, not only does it take a toll on your body, but it also takes a toll on your once-glowy complexion.
All of this can be attributed to a variety of factors, including changes in lifestyle and physical body changes, including hormone changes. There's no denying this stage is a hormonal roller coaster, and the added tension of becoming a new parent may easily leave your skin looking drab, dry, torn-out, and pigmented.
While some pregnant women enjoy the 'glow of pregnancy,' others suffer from the worst acne outbreaks of their life. Regardless, the advent of your kid may cause you to have pregnancy-related skin problems.
Some odd skin changes on the face occur in pregnant women or in new mothers. Melasma or chloasma is the name of the disorder, which impacts 50% to 70% of all moms. Melasma may sometimes be persistent, although it often goes away after childbirth. However, ladies who have postpartum melasma should limit their exposure to the sun.
We have small beauty treats, simple postpartum skincare tips and pampering rituals to make you feel new and refreshed again if you haven't yet sorted out a beauty regime.
- To avoid acne on your face, wash away excess oil. Cleanse your face twice a day with a gentle cleanser to remove debris, oil, and other toxic compounds that can cause acne outbreaks.
- Get plenty of rest, and make sure you go to bed whenever your child is sleeping. You will have healthier skin if you get enough sleep. After washing your face, apply a water-based moisturiser if you have dry skin.
- Daily water consumption should be at least eight glasses. This will aid in liver support as well as hormone monitoring and stabilisation.
- Making a few dietary modifications is an excellent first step. Just because you're no longer pregnant doesn't mean you should eat more junk food. Broccoli, cabbage, spinach, beets, and carrots are examples of dark green, leafy vegetables. These vegetables are high in vitamins and antioxidants, which are beneficial to your skin.
- Yoga is the finest approach to staying in shape and achieving bright skin. Breathing properly is one of the simplest and easiest ways to regain your radiance. Yoga stances such as Pranayam, Anulom Vilom, and others can be tried. The blood will circulate more easily as a result.
- Being happy and avoiding all the negativity around you are both essential since happiness reflects how you feel on the inside and allows you to enjoy a tension-free life.
- Stop eating all the sugary foods; you've had your fill of pregnant cravings and it's time to get your diet under control.
- Eat clean, except for cheat days, and ensure you're not consuming more calories than you require for a healthy body and mind.
- Drinking detox water is a healthy and delightful approach to regaining your radiance. Women who have recently given birth are typically advised to drink ajwain or carom seeds water because it aids in the removal of toxins from the uterus.
How to Reduce skin Problems After Pregnancy?
- Make sure you cleanse your face twice a day with a gentle cleanser.
- Use a gentle, oil-free moisturiser in the morning and at night.
- Once a week, use a light scrub with little soft granules.
- Use aloe Vera and eucalyptus-based products with moderate or natural components.
- After a year, the spots on your face will diminish and most likely disappear.
- Use sunscreen every day to avoid aggravating the pigmentation or developing new spots, even if you spend most of your time indoors.
- Use an SPF 15 sunscreen if you plan on being inside during the day.
- Use SPF 30 or SPF 50 and protect your skin as much as possible if you plan to be out for more than 10 minutes.
- For effective results, use Saturn by GHC’s Alpha Arbutin Serum, specially formulated for reducing skin pigmentation.
For dark circles and puffy eyes:
- Drink at least 8 glasses of water per day and eat a balanced diet.
- Though it may seem strange to sleep for short naps numerous times a day, this is the greatest approach to getting some quality sleep and rest.
- Apply an eye cream from a reputable brand that is designed to combat dark circles and puffiness.
For stretch marks:
- The trick is to avoid having stretch marks in the first place, so start applying an olive oil-rich moisturizer or an anti-stretch mark lotion in the problem areas as soon as you know you're expecting, focusing on your tummy and breasts.
- You may also use olive oil to massage your stomach and breasts daily to keep them hydrated and prevent stretch marks.
- If you get stretch marks after giving birth, apply a recognised anti-stretch mark lotion to the affected regions.
- A good diet and regular exercise are two of the most important ways to reduce stretch marks.
- After consulting with your doctor, you can begin exercising to help decrease stretch marks, such as brisk walking, mild exercises, or yoga.
Even if you have fantastic skin after giving a baby, it's important to maintain it daily to avoid looking tired. After delivery, it's crucial to take care of your skin.
Frequently Asked Questions
1. How do you treat postpartum dry skin?
- Gently cleanse. In other words, no harsh soaps
- Moisturize. Do it after your shower and before bed
- Avoid long, hot soaks or showers. You don't want to strip your skin of its natural oils
- Hydrate from within
- Use a humidifier
- Protect your skin from the sun
2. How can I tighten my stomach after having a baby?
Pilates, yoga, and barre are all core-strengthening workouts that may help tighten and tone stomach muscles, which may help reduce the look of loose skin.
3. Can you get rid of stretch marks after pregnancy?
No, Stretch marks often lighten with time, but they most likely won't go entirely.
1. Ivan Bolanca, Zeljana Bolanca, Krunoslav Kuna, Ante Vuković, Neven Tuckar, Radoslav Herman, Goran Grubisić, Oct 2008, Chloasma--the mask of pregnancy