How To Make Dalia For Weight Loss

Bowl of dalia khichdi | dalia

6 Reasons Why Dalia Can Help You Lose Weight

Dalia is one of several morning mainstays in Indian homes. Dalia is high in protein and fibre, making it one of the healthiest breakfast alternatives. Because it is high in nutrients, it is regarded as a superfood in several Indian subcontinents. The term for "dalia" in English is "porridge." It is often consumed at breakfast. One of the light meals is it.

Dalia may be used in place of rice by persons seeking to limit carbohydrates to lose weight. You may create vegetable dalia or dalia with berries and nuts cooked in milk. Both alternatives are suitable for weight watchers to eat.

We will share with you something delicious and nutritious today. Know here how to prepare dalia to help you lose weight.

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This is every person’s go-to vegetarian Dalia khichdi for losing weight. When trying to lose weight, we sometimes struggle with knowing what to include in our diet.

We already know that eating meals with fewer calories is vital for weight reduction, but what other food alternatives are there that we may include in our diet?

One such dish for weight reduction that is both delicious and healthful is corn dalia khichdi. This may be had whenever you like, whether for breakfast, lunch, or supper.

Here we will show you how to prepare Dalia khichdi to aid in weight loss.

It is easy to make Corn Daliya Khichdi, but you will need to make a few arrangements. Here is a list of all the ingredients needed and a demonstration of how to create them.

If you're interested in learning about another excellent healthy diet for weight reduction, go here:

So let's begin with the recipe for corn dalia.

How to prepare Dalia to lose weight - Dalia recipe

Corn Daliya Khichdi ingredients: 

  • Corn Daliya (makai ka dalia)- 1/2 cup
  • Split green gram (moong daal)- 1/3 cup (washed)
  • Carrot (gajar)- 2 tbsps
  • Capsicum (Shimla Mirch)- 2 tbsps (chopped)
  • Tomato (tamatar)- 1 (chopped)
  • Green peas (hari matar)- 2 tbsps
  • Green chillies (hari mirch)- 2 (chopped)
  • Coriander leaves (dhania patta)- 2 tbsps (chopped)
  • Turmeric (Haldi) powder- 1/4 tsp
  • Mustard seeds (Rai)- 1/2 tsp
  • Cumin seeds (jeera)- 1/2 tsp
  • Asafoetida (Hing)- 1 pinch
  • Salt (namak)- 1/2 tsp
  • Oil- 2 tsp
  • Water (pani)- 2-3 glass

How to prepare corn dalia khichdi: 

  1. Preheat a pressure cooker and add two teaspoons of oil. add mustard oil. Once the mustard and cumin seeds have begun to sputter in the oil, add the asafoetida. 
  2. Add green chillies and all of the chopped vegetables.
  3. Then add corn daliya and stir-fry all the ingredients for 2 to 3 minutes. 
  4. Add the chopped tomatoes and thoroughly stir-fry the mixture. 
  5. Then combine everything well before adding the rinsed split green gram.
  6. Add salt, turmeric powder, and water. 
  7. You may also use a dash of black pepper if you want. 
  8. The cooker lid should be closed after two medium-flame whistles. 
  9. After then, check to see whether extra water is needed by opening the lid.
  10. You may adjust the amount of water (Warm water) as desired. In no time, your delicious, nutritious corn khichdi will be ready to eat.

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Calories Dalia

It is typical for someone trying to gain or lose weight to keep track of the caloric content and nutritional value of each meal they ingest. Let's find out how many calories and nutrients therein dalia.

Nutritional Content in 100g

  • Power: 152 Kcal
  • Fat - 3.41g
  • Fats Saturated: 1.615 grammes
  • 0g of trans fats
  • 0.893 grams of monounsaturated fat
  • 0.478 grams of polyunsaturated fat
  • 27.7 grams of carbohydrates
  • Sugar 0.97 grams
  • 1.4g of fibre
  • 5.03g of protein
  • Salt: 143 mg
  • 6 mg of cholesterol
  • 193 milligrams of potassium

152 calories make up one serving of cooked dalia, making it one of the healthiest foods and low on the calorie metering scale.

When Should You Eat Dalia for Weight Loss?

Dalia should become a breakfast staple

Dalia served as a healthy breakfast alternative gives all of the nutrients needed to conduct an active day without leaving you hungry.

Dalia makes a filling dinner

Dalia is high in fibre while low in calories. It satisfies the demand for a light meal at night and may be consumed as porridge, soups, and in a variety of different forms.

How Do You Eat Dalia to Lose Weight?

Dalia is one of the most affordable and healthy dietary staples accessible in practically every grocery shop in India. Dalia may be included in your everyday diet in a variety of ways.


Salads are a great method to include dalia in your regular diet for weight reduction. Simply cut cucumber, tomato, and onion and combine them with half a cup of cooked dalia. To improve the flavour, add some lemon juice and salt.

Upma vs. Pulao

In Indian families, these are the most prevalent breakfast and lunch alternatives. In upma and pulao, you may use dalia for sooji and rice, respectively.


Make a thin batter of dalia and curd with your favourite veggies. Allow the batter to soak for a few minutes. Prepare delicious and healthy pancakes by spreading them on a heated pan.


Dalia is often served with warm milk as a sweet porridge. To increase the nutritional content of the meal, add a sweetener of your choice, as well as some dried fruits and nuts. Milk dalia is an excellent weight reduction dish since one bowl (227 g) of unsweetened milk dalia has just around 220 kcal.

Dalia Overconsumption Risks for Weight Loss

There are no recognised dangers associated with excessive dalia intake. However, it may not be suited for certain people. People who have gluten sensitivity, Inflammatory Bowel Disease (IBD), or Irritable Bowel Syndrome (IBS) should avoid eating dalia since it may be difficult for them to digest.

What Are Dalia's Other Health Advantages?

Dalia is one of the most regularly ingested foods during illness since it has been demonstrated to be a superfood with several health advantages.

Cardiovascular Wellness

Dalia enhances heart health due to its high fibre content. It helps keep cholesterol levels stable and may lower the risk of cardiovascular disease.

Sugar Management

Consuming whole grains, such as dalia, which is high in fibre and low on the glycemic index, has been found in studies to help keep blood sugar levels in balance.

Digestive Wellness

Dalia's high fibre content improves digestive health by cleansing the colon and reducing constipation.

Weight loss Effectiveness

Eating a bowl of dalia every day may help you lose weight. Dalia is high in fibre, which keeps you content for a long time and aids in weight reduction. It also has a low-calorie count. A bowl of dalia with milk, for example, contains just around 220 calories.

Constipation relief

Dalia is just wheat husk. The husk naturally increases the fibre content of this meal, which cleanses the intestines and avoids constipation. For optimal benefits, eat Dalia with milk or veggies regularly.

Increases muscular mass

Sounds incredible, doesn't it? Yes, Dalia can assist you in achieving those six-pack abs. It is high in protein and high in vitamins and minerals, which aid in post-workout recovery.

Keeps cholesterol levels stable

Because of its high fibre content, it aids in the maintenance of the body's cholesterol levels and is therefore beneficial to the heart.

Weaning nutritious food

Dalia has historically been used as a baby weaning meal. It is one of the finest weaning meals ever, not only because it is incredibly nutritious, but also because it is devoid of any strong flavour or odour and blends readily with milk and vegetables.

Breast cancer prevention

According to several studies, Dalia is advised for postmenopausal women since it is thought to lower the incidence of breast cancer. Though a definitive study has yet to be conducted.

Beneficial for growing children

Dalia is a natural source of B vitamins, minerals, fibre, and protein, and it is healthier than packaged meals since it does not contain preservatives. It may also be used to prepare creative recipes, making it a perfect snack for developing youngsters.

Simple to prepare

One reason why dalia should be a part of your daily diet is that it is simple to prepare and can be used in a variety of dishes. Simply boil it, add milk, vegetables, or your favourite seasoning, and serve.

Simple to digest

Dalia is readily digestible, thus it is provided as the main diet to patients recuperating from long-term illnesses and to elderly persons who have digestive problems. However, while eating dalia, you must constantly practise portion control. Boil three tablespoons in two glasses of water, then cook as desired.

Take Away

Dalia is an excellent alternative for elderly persons who have digestive problems or for patients who need high-fibre, nutrient-rich meals. Dalia is a superfood that is high in vitamins, minerals, and proteins. It is also a versatile grain.

Dalia is a go-to solution in today's lifestyle when low-carb diets are required. It is a multipurpose substance that is suitable for individuals of all ages.

Frequently Asked Questions:

1. Is Dalia better than roti? 

Dalia is low in fat, which not only helps with weight control but also helps to avoid obesity. So switching from wheat Rotis or rice to dalia is a good way to increase your weight reduction efforts.

2. Can I take Dalia at night? 

A bowl of dalia salad or dalia upma in the evening prevents nighttime cravings and curbs appetite. Thus helping in weight loss.

3. What are the side effects of eating dalia?

Side Effects of Dalia, Increased facial sebum production, Acneiform dermatitis, Excessive hair growth on the face, Body odour, Premature atrial contractions, Ventricular premature contractions, Mood changes, Hoarseness of voice, Hepatitis.


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