How to Get Rid of Sagging Jawline?

a woman getting injection to treat sagging jawline

Sagging Jawline

In humans, jowls are excess or drooping skin on the neck, just below the jawline and chin. Almost everyone develops tiny jowls as they age and their skin becomes less elastic. With a multitude of factors, including heredity, stress, recurring facial behaviours, and lifestyle choices,  using makeup kits may cause more apparent jowls at any age.

Jawline Looseness: What Causes It?

Though many factors have been recognised as contributing to the incidence and severity of jowls, ageing is the ultimate cause. As you become older, your skin loses some of the molecules that help it keep its shape, such as fat and the connective tissue proteins elastin and collagen.

With time, the skin gets drier and thinner, making it more difficult to maintain its form. The skin becomes more sensitive to gravity and sags as it loses its suppleness and volume. Saggy skin around the cheeks and lips falls to the area around the chin and jawline, forming jowls.

Some of the risk factors for jowls are listed below:

  • history that has been sunburned
  • long-term or excessive alcohol consumption
  • Smoking or chewing tobacco
  • Dehydration that lasts for a long time or is severe
  • continuous or high-intensity stress
  • Diets that are poor in antioxidants, healthy fats, and other necessary nutrients
  • Behaviours or expressions that abuse the face, mouth, and jaw muscles include frowning, chewing gum, and talking on the phone for a lengthy period of time.
  • Pollution and cosmetics (Makeup kits) are examples of skin irritants.
  • a lack of skin hygiene
  • a lack of physical activity
  • Skin that has been too cleansed
  • The muscles and skin of the face and mouth have been damaged or injured.
  • In the family, there is a history of jowls.
  • the weight reduction that is sudden or extreme
  • a severe or long-term ailment

What are the advantages of working exercise for your jawline?

Exercise also improves a variety of factors that contribute to the overall health of the skin. This may help to reduce the age at which jowls occur, as well as the severity and look of the jowls. Any exercise that evenly stimulates or stretches the facial muscles while avoiding overuse might help with jowl reduction.

Some typical jawline workouts that may help with a sharp jawline are as follows:

Curl your neck up

  • Place your tongue on the roof of your mouth while lying down.
  • Bring your chin to your chest, then lift your head off the ground.
  • Take it carefully since these muscles are often underdeveloped and might cause neck pain if you try to perform too much too quickly.

Collarbone backup

This may be done while sitting, standing, or lying flat on your back.

Take a step back with your head levelled on the floor.

Start with three sets of ten repetitions and work your way up to more than 30 seconds of sustained posture.

Make a tongue-twisting motion

  • During this exercise, the muscles under the chin will be addressed.
  • Place your tongue on the roof of your mouth, just below your teeth.
  • To induce tension, completely shut your mouth by pressing your tongue against the roof of your mouth.
  • Humming and vibrating your hands is a good place to start.
  • Three 15-piece sets must be completed.

Vowels' sounds

  • These motions are directed at the muscles around the mouth and on the sides of the lips.
  • Say E and then O with your mouth wide open.
  • When making these sounds and movements, be careful not to show or touch your teeth.
  • Make three 15-rep sets.


  • The bottom jaw may be pulled out, and the lower lip can be lifted with your mouth closed.
  • Right behind the chin and along the jawline, a stretch should occur.
  • After 10–15 seconds of holding the pose, take a deep breath and relax.
  • Make three 15-rep sets.

If you suspect that extra weight gain is causing the change in contour around your jawline, making lifestyle changes may help.


Jowls are often painless and may not need medical intervention. Others, on the other hand, find that having severe or noticeable jowls makes them uncomfortable, causes anxiety, and lowers their self-esteem.

Some of the most common jowl treatments are as follows:

  • Fillers
  • Neck elevation
  • Ultherapy
  • Radiotherapy is a kind of laser treatment.
  • Acupuncture, acupressure, and chemical peels are all options.
  • Facial massage or lymphatic drainage (lymphatic system)
  • For the face, practice face yoga
  • Use a Jade roller and a Gua sha set, commonly referred to as a facial massage roller.
  • You may also utilise face tools to help with sagging skin.
  • Massage oil for the face may also be used as a therapy.


Although no one method may totally prevent jowls, a variety of lifestyle decisions can help to reduce the severity or risk of early development.

The following are some strategies for preventing and minimising jowls:

  • preserving hydration
  • For this, use the best sunscreen in India
  • being exposed to the sun for long periods of time, wearing protective clothing
  • the applying moisturisers
  • Antioxidants including retinol (a kind of vitamin A), vitamin C, and vitamin E boost collagen production in creams and lotions.
  • Chewing gum, frowning
  • spending too much time in front of the computer are all examples of behaviours and expressions that cause the jaw and cheek muscles to droop.
  • eating a well-balanced diet
  • physical exercise on a regular basis
  • Smoking should be avoided
  • Sleep on your back if possible
  • facial exercises that help the muscles of the whole face to be more flexible

Take Away

Almost everyone gets jowls at some time, although a variety of factors may determine how rapidly they develop. Damage, inadequate nutrition, frequent facial movements, and rapid weight loss are all variables to consider.

Neck lifts, injectable fillers, and radiotherapy are just a few of the medical procedures that may help. Less obtrusive alternatives are also growing more popular. Acupuncture, facial massage, and facial yoga are just a few of the options. Facial exercises done on a daily basis may help to reduce the appearance and severity of jowls.