How to Deal With Skin Fatigue?

a woman applying face serum

What Is Skin Fatigue?

Skin fatigue mainly happens to you because of the combination of certain factors like having stress which can be a lack of exercise and sleep and lifestyle, unhealthy diet, smoking also includes some environmental factors like sun exposure and pollution.

Under severe stress, your adrenal gland releases cortisol, a stress hormone that leads to collagen production in your body by disturbing the blood flow.  All these factors accelerate the process of aging as it reduces your body's healing process which ultimately leads to skin fatigue.

Some of the main characteristics of skin fatigue are:

  • Dullness
  • Dryness
  • Large visible pores
  • Itching and redness of the skin
  • Persistent dryness
  • Feeling more parched than it used to be
  • It also does not reflect light
  • Remains ineffective of any skincare product.

To treat skin fatigue effectively it is important to understand from where it was originating and how to start to treat it effectively.

1. It Is A Sign That Something's Not Right With Your Skin

Skin is the largest organ of your body which adds a barrier against any of the foreign body that can cause any harm to your skin. So it is very important to keep it under check for any disorder that can reduce its ability to defend itself and the body.

Whenever your first line of defense, that is your skin, is compromised then many of the skin disorders start surfacing as in healthy conditions your skin is responsible for maintaining adequate moisture and nutrients.

Hence, when these signs of fatigue surface, it is time to be in action to aid your skin with the desired needs to keep in a combating state.

2. Keep A Watch On Your Lifestyle

Skin fatigue is more likely to develop when people are most likely to be exposed to smoke or pollution. This cigarette smoke hinders your body's natural ability to transport antioxidants while smog and pollution deteriorate your natural barrier against any harmful foreign body.

3. Some Important Adjustments In Your Lifestyle Can Bring About A great Change In Your Skin Fatigue

In these times where pollution becomes a slow poison, where underground water is no more for drinking purposes, where there are large mountains of garbage in the metropolitan cities You need to be more considerate towards your first line of defence, that is your skin.

You should do these few lifestyle changes to bring a major change in your skin complexion and health.

  • Regular 30 minutes of exercise
  • 6-8 hours of sleep
  • Incorporate essential fatty acids through avocado and salmon
  • Diet rich in essential nutrients and antioxidant
  • Have a natural and organic die
  • Quit alcohol and smoking
  • Have a positive environment around yourself.

4. Topical Products With The Right Ingredients Can Help In Fighting Skin Fatigue

It is the retinol and the antioxidants that are your skin’s best friend. Antioxidants work well by protecting your skin against oxidative stress which is mainly caused by the presence of free radicals. Antioxidants have the ability to make your body fight against aging and other skin inflammation. While retinol keeps your skin well-toned and healthy all throughout the day. 

Other benefits that one can have by consuming his daily needs of retinol are:

  • Fights acne
  • Combat skin diseases
  • Reduce skin pigmentation
  • Stimulate the growth of cell
  • Visible large pores
  • Increase the radiance of your skin.
  • Reduce irritation and dryness of your skin.

Some other ingredients that must be included in your skincare products are:

  • Ascorbic acid or vitamin C
  • Resveratrol
  • Hyaluronic acid
  • Niacinamide
  • Other nutrient-filled oils like rosehip, argan, and acai oils.

5. Count On Adaptogens To Fight Off Environmental Stressors

Adaptogens actually are the herbs that have the ability to reverse and reduce skin fatigue and also help in combating the toxic effects of stress on your body. Adaptogens got their name for their special ability to adapt themselves according to your body's needs and also help your body to build immunity against the ever-changing stressors that you have to encounter on a daily basis. So they help your body to be in healthy condition while at the same time boosting your body's natural defences against any harmful foreign substances. 

There are many brands available in the market that introduced many research-backed, tried and tested, and reliable adaptogens that work parallel to your skin to supply it with their essential needs like vitamin C and E to combat any skin disorder effectively.

6. Treat It Externally And Effectively

  • Always try to use a mild soap or face wash according to your skin needs that do not disturb your skin's pH level. As most of the regular soaps are alkaline in nature and eventually dry out your skin which becomes more prone to darkening and tanning.

  • Always use any trusted sunscreen daily with SPF 50 to protect your skin against harmful UV rays of the sun.

  • At night always use a good quality moisturizer to keep your skin hydrated. If you have oily skin do use an oil-free moisturizer that also contains vitamin A, C, B, and E. This combination of moisturizers can make your skin glowy, youthful and healthy again with much more capability to fight against any skin disorder.

  • Always try to mask your face at least once a week to get your skin with all the essential nutrients that it was lacking before due to various environmental factors.

  • Take Away

    Nowadays many factors are affecting your skin adversely. You have ample amount of reason to take very good care of your skin in today’s competitive and fast-moving world.

    There are many home remedies that you can opt to treat your skin disorders but at the same time, you need to be cautious of the symptoms if they are getting severe you must go to have some professional help.