Have you ever been approached for a handshake and your hands were sweaty? Sweaty palms are an extremely humiliating problem. Furthermore, despite often wiping their hands, many individuals complain about having perpetually sweaty palms.
Not all sweaty palms are caused by anxiousness, and other variables contribute to them. Other medical conditions that cause sweaty hands include the overactive thyroid gland, Raynaud's disease, kidney failure etc. Continue reading to learn about the numerous reasons for sweaty hands and what you can do about it.
If sweaty hands do not need a visit to the doctor, there are various strategies and home cures that may considerably decrease perspiration:
- Antiperspirants are generally connected with underarm sweating, although they are also efficient at preventing sweating in other parts of the body, including the hands. If you sweat excessively, apply antiperspirant to your hands to minimise moisture and clamminess.
- Baking soda is an easy and cheap approach to minimise sweaty palms. The majority of individuals keep a package of baking soda in their kitchen or bathroom. Baking soda is well-known for its ability to clean and whiten teeth, but you may be unaware of its antiperspirant and deodorant properties. Because baking soda is alkaline, it may decrease perspiration and speed up the evaporation of sweat. Make a paste using a few tablespoons of baking soda and some water. Rub the paste over your hands for approximately five minutes before washing them.
- If you have hyperhidrosis, organic apple cider vinegar may help you keep your sweaty hands dry by regulating your body's pH levels. You may use apple cider vinegar to clean your hands.
- Adding sage leaves to your diet or drinking sage tea may help alleviate hand perspiration. Carry dried sage in a fabric wrap in your pocket and wrap your hand over it to absorb and prevent sweat. Sage's astringent properties remove superfluous skin oils and reduce perspiration. This characteristic may also help to minimise perspiration odour. To get the finest benefits, immerse your hands in a combination of sage leaves and water for around 20 minutes.
Why do hands sweat?
Obese people tend to sweat more than others. Obesity generates hyperactive sweat glands, which leads to excessive perspiration, particularly in the hands, feet, and underarms.
2. Palmar hyperhidrosis
Palmar hyperhidrosis, or sweating palms, is a medical disorder that affects certain individuals. Palmar hyperhidrosis causes variations in body temperature, which causes sweating. When such persons engage in any physical activity, their hands and fingers begin to sweat. Most of the time, your palms may feel chilly and moist.
Sweaty hands are a frequent menopausal symptom. 70% of women have hot flashes during perimenopause, which raises body temperature and produces profuse perspiration.
A few more variables contribute to sweaty hands. These are some examples:
- Diabetes mellitus
- Thyroid Illness
- Heart Issues
- Nervous system problems
- Infections like TB
- Prescription medications' side effects
- Addiction to Alcohol
Why do my hands sweat even when I'm not nervous?
Most people who often sweat their hands do not have a medical condition. However, a medical disease known as hyperhidrosis may produce excessive sweating in the palms, feet, armpits, and other regions of the body.
Hyperhidrosis commonly manifests itself during adolescence. Sweating may be caused by a variety of factors, including alcohol, some medications, hormones, spicy meals, tension, and medical problems such as diabetes. Make an appointment to visit your doctor and discuss what's going on. Alternatively, notify your doctor the next time you get a routine checkup.
Side effects of sweaty hands
Infections of the skin are more common in those who perspire heavily.
The social and emotional consequences
It might be humiliating to have clammy or wet hands and sweat-soaked garments. Your health may interfere with your ability to pursue employment and educational objectives.
Sweaty hands are not uncommon. Many individuals suffer excessive hand sweating for a variety of causes, including obesity, menopause, tension, and other underlying disorders. If excessive sweating is bothering you and interfering with your daily activities, you may try the home treatments or OTC items indicated. Consult your doctor and select proper expert therapy in extreme circumstances.
1. Can sweaty hands be cured?
Yes, If you sweat excessively, apply antiperspirant to your hands to minimise moisture and clamminess. Begin with a regular-strength antiperspirant and then go to a clinical-strength antiperspirant if the results aren't satisfactory.
2. Does sweaty hands mean tension?
Sweating is a frequent reaction to fear or tension, which is why you may experience excessive sweating as a physical sign of worry. strain sweat, like regular perspiration, may form anywhere on your body, although it is particularly noticeable on your hands.
3. Do diabetics sweat more?
Yes, People with type 1 diabetes tend to sweat more in the upper body and less in the lower body, which may lead to anhidrosis.
- What Is Menopause?
- Nicole E Moyen, Jenna M Burchfield, Cory L Butts Jordan M Glenn, Matthew A Tucker, Keeley Treece, Amber J Smith, Brendon P McDermott, Matthew S Ganio, Aug 2016, Effects of obesity and mild hypohydration on local sweating and cutaneous vascular responses during passive heat tension in females