All you need to know about garlic's benefits for skin

a bowl of garlic cloves

All you need to know about garlic's benefits for skin

Garlic benefits for women

Garlic is a herb that we use in our kitchen daily for making up dishes. it has medicinal properties which help in cutting down many health problems and benefit a lot for women.  

Despite the harsh smell, with its antibacterial and antiseptic properties, it not only enhances the food but also boosts metabolism, prevents cancer, and keeps the heart healthy

Let us read about some more benefits of garlic for women

Fights against Cancer: 

Many health issues affecting women can be helped by garlic. Because it contains disulfide, which helps minimize oxidative stress, garlic is highly helpful in preventing cancer in women. Garlic contains selenium, which inhibits the development of cancer cells. So, consume two garlic buds every day to prevent cancer. Before attempting any home cures, consult a doctor if the cancer is severe.

Prevents Arthritis:

Women with arthritis can effectively treat their arthritis with garlic. Various properties in garlic can treat osteoporosis. Garlic contains diallyl disulfide, which helps to lessen arthritis-related pain and inflammation. So Including garlic in your diet aids you reduce arthritic discomfort.

Controls Diabetes:

Garlic is particularly helpful in reducing the severity of diabetes in females. Enzymes present in garlic aid in decreasing blood sugar levels. Furthermore, it helps to lower bad cholesterol and raise good cholesterol. As a result, women's blood circulation significantly improves. Garlic is beneficial for managing diabetes.

Stops cough:

With its anti-bacterial properties, people with uncontrollable coughs can stop their cough by chewing the raw garlic buds. It's an old home remedy.

Helps boost immunity:

Women frequently experience issues with weakness, which lowers bodily immunity. Women should regularly chew garlic buds to boost their bodies' immunity. Antioxidants found in garlic help fight disease and strengthen the immune system of the body.

Is garlic good for skin?

It has potential nutrients and vitamins like vitamins B, and C and calcium, potassium, iron, phosphorus, and a small number of calories.

The antiseptic and antibacterial properties of garlic make it an excellent ingredient for treating acne and pimples. 

Garlic extract applied topically may be beneficial for treating psoriasis, alopecia areata, keloid scars, wound healing, cutaneous corns, viral and fungal infections, leishmaniasis, and skin aging and rejuvenation.

Can eat raw garlic cause heartburn?

Eating raw garlic on an empty stomach, usually causes the esophagus to become irritated and causes heartburn or acid reflux symptoms.

It also causes stomach upset and can also change body odour.

A high intake of this garlic may also result in nausea, dizziness, and vomiting.

Garlic and honey benefits

Garlic and honey both have potent antibacterial qualities that support your immune system. The benefits of drinking hot water with honey include cleansing your body of all impurities, while garlic is renowned for being nutrient-rich and calorie-efficient.

Aids in weight loss

Although the combination of honey and garlic might not sound particularly tasty, it has several health benefits, including helping you lose weight and enhancing your general well-being. It's frequently advised to consume raw garlic in the morning to improve digestion and purify the body.

Garlic side effects

According to some studies, garlic has only limited side effects when consumed in more than a limited quantity. 

  • Stomach upset
  • Heartburn
  • Body odour
  • Can cause heavy bleeding
  • Gas
  • Diahrrera 
  • nausea/vomiting 

Take Away 

Garlic contains anti-inflammatory and antibacterial qualities. With fewer side effects and highly beneficial properties, garlic is a must-use herb. Garlic can irritate the skin if applied directly. You should be discussed this with a dermatologist to see if it is suitable for your skin type. Garlic also has skin-smoothing benefits.

Herbal supplements might have negative side effects. Before taking any herbal supplement, people should contact their consultation doctor.

Frequently asked questions

What is garlic good for women's health?

Garlic has antifungal, antibacterial, and anti-inflammatory properties. consuming garlic cloves helps improve immunity, and skin condition fights cancer properties, and increases estrogen levels

How much garlic should a woman have a day?

There is no particular count on how much garlic should be taken. But 2 cloves of garlic per day is suggested. Eating more can cause you any side effects.

Is garlic good for female fertility?

Regular garlic consumers report pain-free periods and healthy pregnancies. It is known to trigger ovulation, therefore it has a strong connection to female fertility.


  1. Garlic in dermatology on National library of medicine on 28 April 2011
  2. The Health Benefits of Garlic By Health essentials on 2 March 2022

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