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How Do You Fix Sun Damaged Skin Naturally?

a girl applying sunscreen

Sun Damaged Skin

Everyone on the planet earth loves lounging all day in the sunshine and soaking up those rays deeply that lead to those irritating bronze tans.

After all, all you can do to rejuvenate your mood is to lie down on a fine sunny summer day. But knowing how difficult it is to repair skin damage caused on your face is very critical for any outdoor lover. Sometimes mistakes do happen like coming out of the pool only to find that the sunscreen you used is not as strong as you thought it to be. Too much exposure to the sun over time will begin to appear in the form of freckles, wrinkles, loose skin, imbalanced pigmentation, and dark spots.

To be able to understand how to repair sun-damaged skin you must need first prevent sun damage.

Results of Sun Damaged Skin

1. Wrinkles

By the time sunburn appears, most of the damage to your skin is already done. UV rays completely break down collagen and elasticity as these two proteins keep your skin smooth and wrinkle-free. Overexposure to the sun also damages skin cell DNA which leads to physical changes like wrinkles appearing over time.

2. Sun Spots

Your skin cells are used to produce a chemical known as melanin to protect themselves from the harmful effects of the sun. Ironically,  too much exposure to the sun can cause melanin to stitch together, which results in flat black or brown sunspots.

3. Dry Skin

The sun-deprived skin of all-natural essential elements of hydration and moisture. Sun overexposure can leave your skin rough and parched.

4. Actinic Keratosis

Overexposure to the sun can lead to the formation of scaly, dry patches known as Actinic Keratosis. When they are left untreated they can turn much more serious than a spell of dry skin and can ultimately cause skin cancer.

What Are Sun-damaged Skin Treatment?

Interventions for sun-damaged skin vary. They range from daily usage of many available topical gels and creams to mechanical and chemical skin peels and laser treatments. These treatments can only temporarily fade wrinkled skin, uneven pigmentation, shrink pores and restart the production of collagen

There are also brown and red age spots, wrinkled and loose skin and broken blood vessels that can be brought down by using available trusted cosmetic products.


These are chemically derived compounds from vitamin A which encourages skin cells to renew themselves. They also effectively stimulate collagen production, reduce the size of the pores and lighten the dark brown spots.

Vitamin C and other antioxidants

These substances due to the production of certain rogue chemicals such as free radicals which cause visible damage to your skin slow the skin's regeneration process. Antioxidants and Vitamin C serum can help in reducing UV damage caused to the skin and ultimately helps in reducing the breakdown of collagen.


Sun damage can cause slowing down the rate at which skin cells replace themselves. This leads to dry and dull skin, blemishes, uneven skin tone, and clogged pores. 

Lightening agents

Brightening or Whitening cosmetics typically include a special ingredient called hydroquinone which has skin-lightening properties. Use it together in conjunction with retinoids, these can lighten up your skin.

Laser therapy

There are various kinds of lasers that can be used on nearly any skin type to help reduce the sign of sun damage. They typically take less than 30 minutes for the procedure to get done and this time can vary with the type of laser used.

Chemical peels

A chemical peel is not at all related to any surgical procedure performed by a dermatologist using various advanced solutions to improve your skin appearance. The depth of treatment varies significantly. It can be deep, medium, or superficial mainly depending upon the type of skin and the cosmetic goal.

Peels are mainly used to remove the topmost layers of the skin so new smooth and clear skin can come on the surface. Chemical peels can be one-time treatment or performed in series depending upon the depth of the peel. There can be swelling and redness with a deeper kind of peel and medium or a deep peel can require a longer recovery time. 

Light-based devices

 Devices like IPL can improve your skin texture, broken veins, redness, or bill brown spots. “ Greenlight laser is the best-known technology for blood vessels. says Dr. Ross.

Fractionated non-ablative lasers

These types of lasers create wounds deep into the skin. As the skin heals, it re-emerges with a shinier, smoother, and tighter appearance by stimulating the production of collagen.

Ablative lasers

These are known to be aggressive and are deeper lasers that easily vaporize the upper layer of skin. They are used to do significant damage ranging from unevenness, deep lines, deeper pigmentation, and severe wrinkles. As a result, these types of lasers require an intense and longer recovery period.

Sun Damage Prevention

First and foremost is the saying that prevention is better than cure. It is time to stock on the following items when you are up for sun exposure.

  • Sunscreen with SPF 30 or higher
  • Summer scarves
  • Brimmed hats
  • Sunglasses 
  • Proper moisturization and exfoliation 
  • Stay hydrated
  • Visit a dermatologist annually

Take Away

If sun damage gives you any new marks or more redness on the skin, let your dermatologist know about it immediately. They could be a sign of normal to some extreme conditions like skin cancer. And be careful to protect yourself from future UV harm as UV rays not only harm when the sun is shining brightly but also during overcast conditions. Avoid sun exposure between 10 a.m. to 3 p.m. Do wear protective clothing and also apply a broad-spectrum sunscreen with an SPF30 on all exposed parts.