Home Remedies to Cure Rashes Due to Thigh Chafing

a woman holding her thighs

Chafing in the inner thigh is a common problem. Inner thigh chafing can be caused by skin-to-skin contact. Women who wear skirts or dresses are especially prone to this. Because there is no barrier between the thighs, they brush against each other more. Chafing between the legs can also be caused by friction from clothing or undergarments. 

Chafing can result from or intensify as a result of: 

  • heat and humidity sweat, wetness, or moisture 
  • Crossing your legs while sitting while walking, running, or cycling is a good way to strengthen your thigh muscles. 
  • wearing cotton or other moisture-wicking textiles 
  • tough or heavy fabrics 
  • being overweight 
  • wearing skirts or dresses
  • thin leggings, or tight apparel like undergarments 
  • Diapers for babies and toddlers 
  • diapers for adults 
  • shaving and hair removal 
  • due to ill-fitting apparel 

Chafing of the inner thigh symptoms 

The skin on your inner thighs can be damaged by chafing. This might cause irritation and inflammation on the skin. You might have the following symptoms: 

  • Redness
  • Itching
  • Rash
  • Blisters
  • Boils
  • Oozing
  • Pain
  • Burning
  • Swelling
  • hyperpigmentation 

What Causes Inner Thigh Chafing, and What Can I Do About It? 

Chafing of the inner thighs is a typical skin irritation that occurs when the inner thighs brush against each other. Chafing can also be caused by clothing that irritates your skin. Friction destroys your skin and makes you uncomfortable. 

A thigh workout, strolling to the store, or simply sitting cross-legged can cause inner thigh chafing. Inner thigh chafing can be treated and prevented in a variety of ways. 

Treatment for chafing in the inner thighs 

Inner thigh chafing can be soothed and healed using a variety of home remedies. Make sure the area is clean before applying any treatment. It's best not to scratch itchy skin. 

Petroleum jelly

Petroleum jelly is recommended by the American Academy of Dermatology to help cure and prevent thigh chafing. Apply a tiny amount of petroleum jelly to the inflamed area and any blisters. This protects the region and may speed up the healing process. 

Lip Balm

Petroleum jelly and other moisturisers are found in lip balms. It works, in the same way, to relieve chafing in the inner thighs. Apply a tiny amount to the affected region. 


Powdering your inner thighs keeps them dry and relieves irritation. Sprinkle a small amount of: on top and gently pat it in. 

  • powder for babies 
  • powdered arrowroot 
  • cornstarch 

Treatments for itching 

Use home remedies to relieve itching and reduce redness, such as an ice pack or aloe vera gel oatmeal moisturiser.

Also, ask your pharmacist about over-the-counter itching treatments and medications: 

  • cream antihistamine 
  • pills of antihistamine (allergy drugs) 
  • cream with corticosteroids 

Other types of skincare 

Other items that can help to relieve and mend inner thigh chafing include: 

  • ointment with antibacterial properties 
  • Soft-wrap bandage with hydrogel silicone gel sheets 
  • Wet dressing made of non-stick gauze and stick-on moleskin 
  • Chafing on the baby's thighs 
  • Applying coconut oil

Inner thigh chafing can also affect babies and toddlers. Diapers, clothing, or wetness and moisture on the skin can all cause this. Thigh chafing can be avoided by preventing diaper rash. 

To assist prevent and treating inner thigh chafing in your infant, try the following suggestions: 

  • Use cloth diapers that are gentle on the skin. 
  • If a diaper is moist or filthy, change it right away.
  • Wipes that contain alcohol or are scented should be avoided. 
  • Wipe with a gentle cloth and sterilised water. 
  • To protect the skin, use petroleum jelly or other treatments. 
  • When bathing, use a gentle soap. 
  • If you rub your baby's skin too forcefully, it will irritate him or her. 
  • Dress your child in loose-fitting, comfortable clothing. 
  • Avoid using harsh detergents while washing your clothes. 

How to avoid chafing in the inner thighs?

There are a few things you can do to keep your inner thighs from chafing. Before you get dressed in the morning, try one or more of these simple procedures. 


Shapewear is a type of underwear that is worn below your clothes. By forming a barrier between the inner thighs' skin and the outside world, it can help avoid inner thigh chafing. 

Leggings or yoga pants can be used instead of shapewear if you desire. Choose anything that is composed of permeable fabrics. 

Anti-chafing thigh bands, which resemble two wide elastic bands, are also available. They're constructed of a stretchy, silky fabric. Wear one on each thigh to avoid chafing from rubbing against one another. 

Keep yourself hydrated

It is critical for your general health to drink plenty of water. It may also help to prevent chafing in the inner thighs. Dehydration causes your sweat to contain more salt and less water. This can irritate and make your skin more sensitive. 

Maintain your dryness

Wear apparel that is composed of moisture-wicking, breathable fabrics. Wear loose clothing when working out and avoid cotton, which absorbs perspiration and moisture. This can result in chafing and friction. 

If you're going to be sitting for a long time, don't cross your legs. This keeps the inside of your thighs from sweating and gathering moisture. Antiperspirant can also be applied to your inner thighs. It may assist you in sweating less in this area. 


Chafing in the inner thighs can be avoided by lubricating or hydrating your skin. Petroleum jelly can be used to lubricate and protect the skin. It may also help to prevent garments from rubbing on your inner thighs. On the inner of your thighs, apply roughly a teaspoon of petroleum jelly. 

Chafing lotions and balms, such as Body Glide, or zinc oxide ointment are also options. 

Shea butter lip balm body oil or lotion sunscreen

Avoid using items that may cause your skin to get sticky or absorb too rapidly. Also, stay away from scented or perfumed items because they can irritate your skin even more. 

Reduce your weight 

If you're overweight, you're more likely to get thigh irritation since excess fat and skin irritates more easily. Consult a physician or a nutritionist to determine the ideal diet and exercise regimen for you. 

When should you see a doctor? 

In severe circumstances, skin irritation from inner thigh chafing can lead to open sores and infection. Inner thigh chafing can cause the skin to darken or colour in that area. 

If you or your kid experiences any of the following symptoms, see a doctor. 

  • boils or blisters 
  • Skin swelling grey or darkened discolouration colour changes in skinfolds or wrinkles lumps or lesions oozing white or yellow pus bleeding skin swelling grey or darkened discolouration 
  • To relieve redness and itching, the doctor may prescribe a corticosteroid cream. If you have an illness that causes inner thigh chafing, you may need prescription antibiotics or antifungal drugs.

Take Away

Chafing in the inner thighs is very prevalent. It can be brought on by a variety of factors, including exercising exercise, running errands on a hot day, or simply sitting with your legs crossed. Chafing between the legs can be prevented, soothed, and healed using home treatments. Inner thigh chafing may require medical attention in rare circumstances.