Food For Glowing Skin

avocados are kept on a plate

What Causes Dull Skin

Best Food for Glowing Skin

What Makes a Woman Glow


Everyone craves glowing and flawless skin complexion. And people try to achieve it in many ways, be it through skin treatments, skincare routines, home remedies, and many more. However, your internal health equally matters as external factors do, to get the perfect and clear skin. Therefore, no matter what kind of effort you put in, nothing is going to help until and unless you start paying attention to your diet and start eating healthy. This blog takes you through the lists of a few foods for glowing skin. Read more about what causes dull skin, the best food for glowing skin, and what makes a woman glow. 

What Causes Dull Skin

Numerous factors may contribute to women having dull skin. Age, genetics, and lifestyle choices are a few intrinsic and extrinsic factors that frequently combine to cause it. The natural exfoliation process of women's skin slows down with age, resulting in an accumulation of dead skin cells on the surface. Environmental stresses that harm collagen and elastin, such as pollution and UV exposure, can also cause dull skin. Lifestyle decisions including insufficient sleep, bad nutrition, smoking, and binge drinking can make the problem worse. Skin brightness and texture can be affected by hormonal changes, such as those brought on by menopause. Increased cortisol levels may result in decreased blood flow and nutrient delivery to the skin, which may have an impact on skin health. 

Best Food for Glowing Skin

Don’t you think it is high time to start eating healthy? Below is a list of a few foods that help you get glowing skin:

  • Avocados
  • Avocados are rich in healthy fats which may benefit many functions in your body, including the health of your skin. Getting enough healthy fats is essential to help you keep your skin flexible and moisturized.

    Also, avocados contain compounds that may help protect your skin from sun damage which can cause wrinkles and other signs of ageing. Avocados are a good source of vitamin E, which is a vital antioxidant that helps protect your skin from oxidative damage.

    Vitamin E seems to be much more effective when combined with vitamin C. Vitamin C is also one of the essential nutrients for healthy skin. Your skin needs it to make collagen, which is the main structural protein that keeps your skin healthy and strong.

    Vitamin C deficiency is rare these days, but common symptoms include dry and rough skin that tends to bruise easily. Vitamin C is an antioxidant that helps protect your skin from oxidative damage caused by the environment, which can lead to ageing.

  • Walnuts
  • Walnuts have many benefits that make them an excellent food for healthy skin like being a good source of essential fatty acids, which are fats that your body cannot make itself. It also contains other nutrients that your skin needs to function properly and stay healthy. A diet that is too high in omega-6 fats may increase inflammation, including inflammatory conditions of your skin like psoriasis. 

    As walnuts have a good amount of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6. Zinc is essential for your skin to function properly as a barrier. Zinc is also necessary for wound healing and combating both bacteria and inflammation

  • Green Tea
  • Green tea might not be liked by most of the population, but it is truly the way to go for all things detox. It has plenty of natural antioxidants. 

    It contains a phytonutrient called epigallocatechin gallate (EGCG) that protects your skin from harmful free radicals and thus helps in preventing visible dark spots or premature ageing. It also aids in lowering levels of dihydrotestosterone which is the main cause of hormonal acne & acne scars.

  • Broccoli
  • Broccoli is filled with many vitamins and minerals important for skin health, including vitamin A, vitamin C, and zinc. It also contains lutein, a carotenoid that works like beta carotene which helps protect your skin from oxidative damage, which can cause your skin to become wrinkled and dry.

    Broccoli contains a special compound called sulforaphane, which provides some impressive potential benefits. It may even have effects on some types of skin cancer. Sulforaphane is a protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems of your body.

  • Almonds
  • Almonds also do wonders for your skin. Almonds are one of the best sources of vitamin E which in particular helps in healing scarred cells and protects against damage caused by the sun rays. Vitamin E is also a powerful antioxidant that helps to keep harmful free radicals away from your body.

  • Apple
  • An apple a day is necessary to keep most of your skin problems away! Apples are a very rich source of vitamins A and C, both these vitamins protect your skin a lot and keep it glowing. They contain antioxidants that fight off free radicals in the body.

    Apple peels are rich in antioxidants which reduce the signs of visible ageing on your skin. So, when eating an apple, eating it with the peel is the best way to get all the benefits.

  • Dark Chocolate
  • Dark chocolate contains a certain antioxidant called flavanol, which aids in reducing the roughness of the skin and also acts as a natural sunscreen.

    Cocoa beans protect the skin from oxidative stress which usually leads to premature skin ageing. Make sure that you are consuming dark chocolate instead of just milk chocolate, as consuming more diluted cocoa is an unhealthy option.

    What Makes a Woman Glow

    Now that you are aware of food options that can promote glowing skin. A woman's glow isn't just skin deep; it's a reflection of her inner radiance. It's a combination of physical and emotional well-being, self-confidence, and a sense of fulfilment. A healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, plays a significant role in achieving that natural glow. Emotional health, self-love, and positive relationships are equally important, as a happy and content heart often shines through. Confidence, passion, and a sense of purpose can give a woman an unmistakable luminosity, and a warm smile, kindness, and a generous spirit can light up any room. It's not about perfection, but about embracing one's unique qualities and living authentically that truly makes a woman glow from the inside out.


    Which Food Is Best for Glowing Skin?

    Fruits that are rich in Vitamin C are considered to be the best foods for glowing skin.

    Which Fruit Is Best for Skin Glow?

    Fruits that are rich in Vitamin C and E like Kiwi, Avocado, and Oranges are all good for skin glow. 

    What Increases Face Glow?

     A healthy lifestyle, a balanced diet rich in fruits, vegetables, and lean proteins, along with staying hydrated, provides the necessary nutrients to nourish the skin and increase face glow. 

    Take Away

    What you eat can directly affect your skin health. Make sure you’re taking enough essential nutrients to protect your skin. The healthy foods on the list are great options to keep your skin healthy, glowing, and strong.


    The 12 best foods for healthy skin. By Healthline, Feb 14, 2023.

    What are some skin-friendly foods? By Medical News Today, Sep 5, 2018.

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