Healthy Food for Glowing Skin

avocados are kept on a plate

Glowing Skin

Everyone craves to get glowing and flawless skin complexion. And people try to achieve it in many ways, be it skin treatments, skincare routines, home remedies, and many more.

However, your internal health equally matters as external factors do, to get the perfect and clear skin.

Therefore, no matter what kind of effort you put in, nothing going to help until and unless you start paying attention to your diet and start eating healthy. The foods you consume, impact your overall health, including your skin either positively or negatively. You need to start including certain foods in your everyday diet to attain healthy glowing skin.

Nutrition is very vital for health. An unhealthy lifestyle can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

Also, what you eat also affects another largest organ — your skin.

As scientists learn more about diet and the body, it’s significantly clear that what you eat can in turn affect the health and ageing of your skin. So let's go through a few healthy foods for glowing skin.

Healthy Food for Glowing Skin

Avocados

Avocados are rich in healthy fats which may benefit many functions in your body, including the health of your skin.

Getting enough healthy fats is essential to help you keep your skin flexible and moisturized.

Also, avocados contain compounds that may help protect your skin from sun damage which can cause wrinkles and other signs of ageing.

Avocados are a good source of vitamin E, which is a vital antioxidant that helps protect your skin from oxidative damage.

Interestingly, vitamin E seems to be much more effective when combined with vitamin C 

Vitamin C is also one of the essential nutrients for healthy skin. Your skin needs it to make collagen, which is the main structural protein that keeps your skin healthy and strong.

Vitamin C deficiency is rare these days, but common symptoms include dry and rough skin that tends to bruise easily.

Vitamin C is an antioxidant that helps protect your skin from oxidative damage caused by the environment, which can lead to ageing.

Walnuts

Walnuts have many benefits that make them an excellent food for healthy skin like being a good source of essential fatty acids, which are fats that your body cannot make itself. It also contains other nutrients that your skin needs to function properly and stay healthy.

They’re a pretty good source of both omega-3 and omega-6 fatty acids.

A diet that is too high in omega-6 fats may increase inflammation, including inflammatory conditions of your skin like psoriasis.

While, omega-3 fats reduce inflammation in your body — including your skin.

As walnuts have a good amount of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6.

Zinc is very essential for your skin to function properly as a barrier. Zinc is also necessary for wound healing and combating both bacteria and inflammation

Green Tea

Green tea might not be liked by most of the population, but it is truly the way to go for all things detox. It has plenty of natural antioxidants. 

It contains a phytonutrient called epigallocatechin gallate (EGCG) that protects your skin from harmful free radicals and thus helps in preventing visible dark spots or premature ageing. 

It also aids in lowering levels of dihydrotestosterone which is the main cause of hormonal acne & acne scars.

Broccoli

Broccoli is filled with many vitamins and minerals important for skin health, including vitamin A, vitamin C and zinc.

It also contains lutein, a carotenoid that works like beta carotene which helps protect your skin from oxidative damage, which can cause your skin to become wrinkled and dry.

Broccoli contains a special compound called sulforaphane, which provide some impressive potential benefits. It may even have effects on some types of skin cancer.

Sulforaphane is a protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems of your body.

Almonds

Almonds also do wonders for your skin. Almonds are one of the best sources of vitamin E which in particular helps in healings scarred cells and protects against damage caused by the sun rays. 

Vitamin E is also a powerful antioxidant that helps to keep the harmful free radicals away from your body.

Apple

An apple a day is necessary to keep most of your skin problems away! Apples are a very rich source of vitamins A and C, both these vitamins protect your skin a lot and keep it glowing. They contain antioxidants that fight off free radicals in the body.

Apple peels are rich in antioxidants which reduce the signs of visible ageing on your skin. So, when eating an apple, eating it with the peel is the best way to get all the benefits.

Dark Chocolate

Dark chocolate contains a certain antioxidant called flavanol, which aids in reducing the roughness of the skin and also acts as a natural sunscreen.

Cocoa beans protect the skin from oxidative stress which usually leads to premature skin ageing. Make sure that you are consuming dark chocolate instead of just milk chocolate, as consuming more diluted cocoa is an unhealthy option.

Take Away

What you eat can directly affect your skin health. Make sure you’re taking enough essential nutrients to protect your skin. The healthy foods on the list are great options to keep your skin healthy, glowing and strong.