Health & Beauty Benefits of Quinoa

a bowl of quinoa

What Exactly Is Quinoa? 

Quinoa is a popular health food that is sometimes referred to as a "superfood" or a "super grain." Let's dig into the details if that's a little too broad. Quinoa (pronounced "keen-wah") is a flowering plant in the amaranth family. It's a seed-bearing annual that's planted for its tasty seeds. So, when we talk about the benefits of quinoa, we're talking about the seeds. We use seeds because that's what we're used to.  

The seeds are devoid of gluten. Quinoa has a comparable composition to wheat or rice when cooked. It's a great source of protein (a complete source, as it contains all the nine essential amino acids). It also has a lot of fibre and minerals in it. 

Quinoa comes in a variety of varieties

  • Quinoa, often known as white quinoa, is the most common form of quinoa seen in supermarkets. Quinoa is sometimes known as ivory quinoa. 
  • After a little boiling, red quinoa preserves its natural shape (better than white quinoa). This variety is better for cold salads or any recipe that calls for a distinct grain. 
  • Black quinoa has a richer, earthier flavour than white quinoa. Even when cooked, this type retains its black hue. 
  • Quinoa flakes are created by steaming whole grain quinoa kernels. These flakes are excellent for a quick breakfast. 
  • Quinoa flour is the flour formed from the seeds of the quinoa plant. It appears to be just like any other flour. 

Quinoa seed benefits

Obviously. Otherwise, what's the use of knowing about it? The question is whether or not it is beneficial to your health. They're packed with nutrients. 

Quinoa is a superfood that has tremendous health, skin, and hair advantages in addition to being a nutritious grain that can be used to make delicious, healthful dishes. Quinoa seeds are small brown or golden seeds with a spherical shape. Vitamin A, Vitamin B, calcium, zinc, protein, manganese, fibre, iron, phosphorus, and vital amino acids are just a few of the nutrients found in this superfood. Learn how the properties of quinoa can help you enhance your skin, hair, and overall health. 

Skin Tone Is Improved 

Quinoa is high in Vitamin B, which helps to brighten and enhance the appearance of your skin. It also rejuvenates and adds texture to your skin, making it richer and more vibrant. Its high riboflavin content gives your skin elasticity, making it supple and resilient. It can also aid in the formation of connective tissue, which helps to prevent wrinkles and fine lines. 

The Anti-Aging Secret 

Quinoa is high in manganese and vitamin B, which makes it an excellent anti-aging food. Make this quinoa anti-aging face pack for better skin right now. 

  • 14 cup quinoa, cooked in soy milk and cooled.
  • Combine the quinoa, 3 teaspoons of yoghurt, 2 egg yolks, and 2 drops of mimosa essential oil in a blender. 
  • Apply to your face and neck, then wait 20 minutes. 
  • Rinse with lukewarm water to finish.
  • Quinoa qualities, in combination with soy milk, nourish and mend sun-damaged skin, giving it suppleness. 

Encourages hair growth 

Quinoa has the highest protein content of any grain seed, which protects and feeds your hair follicles. Quinoa proteins work as a natural covering, protecting and nourishing hair follicles from the inside out. Quinoa includes the amino acid tyrosine, which is responsible for hair and skin pigmentation and colour. It promotes hair repigmentation and can even assist in maintaining the hair's original colour. The hair growth can be further enhanced if one uses hair biotin as well.

Quinoa health benefits 

Quinoa can lessen the chance of heart strokes as if its skin and hair advantages weren't enough. It has a low glycemic index, making it a safe grain to eat for diabetics. It has the same number of minerals and proteins as most veggies you eat on a regular basis and can eventually aid in the reduction of carbohydrates, which is a problem for most diabetics. Quinoa conceals cholesterol and lipids in the body while minimising plaque buildup in the heart's artery walls, lowering the risk of a variety of heart diseases.

What Are Quinoa's Side Effects? 

Quinoa has a number of health benefits, but it also has a number of minor adverse effects. If you take it in excess, however, you may experience the following issues. 

  • Issues with the Digestive System 

Because quinoa is high in fibre, eating too much of it might cause gas, bloating, and diarrhoea. This is especially true if you aren't accustomed to consuming a high fibre diet. Also, due to the saponin content of quinoa, consult your doctor before consuming it. Yes, we've discussed the benefits of saponins, but some sites claim that they can cause intestinal harm. 

  • Stones in the Kidneys 

Quinoa has different levels of oxalic acid. While this acid is eliminated in the urine, it can bind to calcium and cause kidney stones in those who are susceptible. If you have a history of kidney stones, you should avoid using it and consult your doctor beforehand.

Take Away 

Quinoa contains a lot of vitamins and minerals that are good for you. Quinoa aids weight loss and improves digestive health due to its high fibre content. It also benefits the cardiovascular and cutaneous systems. It also benefits in the treatment of diabetes, anaemia, and hypertension by improving metabolism. Quinoa can be used as a rice substitute in your diet. Overconsumption, on the other hand, might cause digestive problems and raise the risk of kidney stones. As a result, it is recommended that you consume alcohol in moderation. Try any of the above-mentioned healthy dishes to incorporate quinoa into your diet.