Carrot Juice Benefits
Carrot juice benefits are more than just improving your eye health. Carrots (Daucus carota) contain several nutrients and have various potential health benefits. They are delicious, crunchy, and rich in powerful antioxidants, dietary fibre, beta-carotene, essential vitamins, and minerals.
You may consume raw and cooked carrots. However, consuming carrot juice is considered a healthier option. Several studies support the regular consumption of carrot juice as a supplement for skin and eye health. The juice may also help in weight loss and lessen cancer risk.
9 Carrot Juice Benefits
May Improve Brain Health
The beta-carotene in the juice also enhances cognition and cuts down the increased risk of age-related memory issues. One of the reasons is its ability to fight oxidative stress that can harm brain cells.
In a study, workers exposed to lead, when treated with beta-carotene, had lesser levels of oxidative stress.
Oxidative stress in the brain can also lead to cellular damage. The beta-carotene present in carrot juice can prevent this damage.
May Boost Immunity
Increased plasma carotenoid concentration can enhance the body’s immune system.
The study conducted on healthy men focused on how carrot juice could raise plasma carotenoid concentrations, thereby boosting their immunity levels. Supplementing their low-carotenoid diets with carrot juice made a very notable difference.
Due to its immune-boosting properties, carrot juice can help to fight infections as well. These properties can be due to the beta-carotene, which is converted into vitamin A in the body.
May improve eye health
Carrot juice contains a high quantity of nutrients that can be very beneficial to your eyes.
Specifically, 1 cup of carrot juice is packed with over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene.
Vitamin A is very essential for eye health. Various studies link the intake of fruits and vegetables that consists of provitamin A with a reduced risk of blindness and age-related eye diseases.
Even carrot juice is an amazing source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and guard them against damaging light.
A high dietary intake of lutein and zeaxanthin may reduce your risk of eye issues, such as age-related macular degeneration.
Treat many skin issues
Carrots are a miracle veggie for anyone looking to add to their diet with other skin foods. They are known to treat several skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they also have a high amount of beta carotene which works by healing the scars and blemishes on the skin. All you need to do is take some carrot pulp or juice, apply it to your skin and get your way to an even and glowing skin tone!
May Help Reduce Cancer Risk
According to a study, a high intake of carrot has been linked to a low incidence of urothelial cancer.
Extracts from carrots were also found to influence apoptosis and cause a cell cycle arrest in leukemia cell lines. Findings suggest that carrots and its juice may be a good source of bioactive chemicals for helping with leukemia treatment.
Reduce hair loss
In addition to skin health, carrots are a rich source of nutrients for your hair as well. They are packed with vitamin A and vitamin E, both of which help boost blood circulation on your scalp. This, in turn, promotes hair growth and guards you against premature greying of hairs. Try to consume at least one glass of carrot juice in your daily routine if your aim is to get long, thick and shiny hair. They strengthen roots by stopping hair fall and keeping your overall hair health.
May Promote Weight Loss
The fibre present in carrot juice may help in weight loss. Research recommends adequate fibre intake to lose more of the abdomen weight.
Carrot juice is also low in calories making it a good addition to a weight loss diet.
May Promote Heart Health
Intake of fruit and vegetable juices, in general, can significantly reduce the risk of heart disease. Drinking 16 fluid oz of carrot juice daily also reduces oxidative degradation of lipids (also called lipid peroxidation), thereby lowering the risk of cardiovascular disease.
Carrot juice, and various other juices in general, contain polyphenols and nitrates which are other bioactive components in the juice that help regulate your blood pressure levels.
May Enhance Digestive Health
The fibre in the juice can boost digestive health. Carrot juice could be a good option for people suffering from constipation.
The potassium in carrot juice may also help treat diarrhoea which is a condition in which your body loses large quantities of fluids through stool. Replenishing it with foods rich in potassium could really help to deal with it.
Carrot juice also consists of alkaline compounds that may help treat acid reflux and GERD. The alkaline acids can neutralize the excess stomach acid that causes these signs. Do consult your doctor before consuming carrot juice for this purpose.
Carrot juice is very nutritious, rich in potassium, several carotenoids, and vitamins A, C, and K.
Drinking carrot juice may help improve eye health, enhance your immune system, and improve skin. Since it contains natural sugars, you may need to drink it in moderation.