Hair Gummies- Effective or Not?

Hair Gummies- Effective or Not

What are hair gummies?

Hair gummies are flavoured, chewy pastilles which consist of a blend of vitamins and minerals made to support your hair health.

Hair gummies are often made with gelatine, a soft, gummy substance which is easy to chew. Gelatine is made from collagen – derived from animal parts – so vegetarians and vegans should instead look for hair gummies made with pectin – a fruit starch.

Gelatine and pectin don’t taste good on their own, so fruity flavours are added to these gummies using sugar, fruit juice or artificial flavourings.

Ingredients to look for in hair gummies


A very common component in hair growth gummies, biotin is part of the B vitamin family.

Having enough biotin is associated with stronger hair with less shedding.

Severe biotin deficiency which is rare – is linked to serious hair loss.

Vitamin E 

Found naturally in foods, vitamin E is known for providing a healthy scalp and can help enhance hair growth in people facing hair loss.


Keeping hair follicles in good health is important for strong, healthy hair. Selenium helps regulate inflammation in the body and lessen oxidative stress which can be bad for hair follicles.


A zinc deficiency can lead to hair loss, so keeping your zinc levels topped up is vital for a healthy head of hair.

Vitamin C

Like selenium, vitamin C helps minimise the oxidative stress on your hair follicles, which can be a reason for shedding.

Also, vitamin C is used in the production of collagen, which helps build the keratin which your hair is mostly made of.

Things to be aware of while using hair gummies

They can be sugary 

Try having a sugar-free variety if you’re concerned about your sugar intake.

Be careful of doses

Vitamin overdose can have serious consequences, so seek medical help if more than recommended dose is consumed.

Hair gummies should be kept out of the reach of children.

Top 5 Benefits of Hair Gummies

Below are the reasons why you should use hair gummies for healthy strong hair:

  1. Promotes Hair Growth

Several conditions like pollution, sun damage, climate changes, stress, poor lifestyle, etc. can badly affect the growth of your hair. Even lack of proper nutrition leads to dry scalp and hair follicle inflammation, which in turn slows down the growth of the hair. As hair gummies are packed with various essential vitamins like Vitamin A, Vitamin B5, Biotin, Vitamin B9, etc., they enhance your hair growth and keep your scalp free from problems.

  1. Prevents Hair Loss

Once your hair starts shedding, there is no method you can slow this process down. And when you start using hair fall control products, they make your hair even worse as most of them are packed with powerful chemical components. Hair gummies provide enough essential nutrients to your hair, repairing them from within. They repair your hair follicles and make them healthy and strong.

  1. Treats Dry & Brittle Hair

Dry and rough hair can be due to excessive heat and chemical treatments, wrong products, lack of proper hair care, etc. This type of hair is very difficult to manage, as well as looks very unappealing.

The vitamins present in hair gummies enhance your blood circulation, offer essential nourishment to your hair and keep your scalp hydrated. This improves the texture of your hair and also makes it lustrous and beautiful.

  1. Makes Hair Stronger

If you want your hair to become strong, then you are supposed to treat them internally. And there is nothing better than hair gummies for this. A single gummy bear is enough to provide you with the nutrition equivalent to several complex food items.

  1. Good For Skin and Nails Too

Hair gummies are not only beneficial for your hair, but they can also provide many benefits to your skin and nails. These gummies contain ingredients like Biotin, Zinc, Vitamin A, C, B5, B9, etc. which enhances your blood circulation and helps in better absorption of the necessary nutrients. All these nutrients make your nails strong and shiny and provide a healthy glow to your skin.

Do hair gummies actually work? 

Hair gummies are packed with various vitamins and minerals which are linked to hair health.

Some, like vitamin E and zinc, are directly related to healthy hair growth, while some, such as copper, have fewer studies backing up the link with the health of the hair.

If you're missing out on any essential nutrients, taking a hair gummy vitamin can fill in those gaps and ensure that you don’t miss out on any of the essential hair-loving nutrients which contribute to the health of the hair and growth.

Take Away

In cases in which poor hair health is caused due to nutrient deficiencies, taking supplements like hair vitamins may enhance hair quality. A diet low in calories, fat, or protein is also associated with hair loss, and increasing your intake of these may help you with this.

However, for most healthy people, taking hair supplements is unlikely to provide many benefits. Instead, focus on eating a balanced diet comprising mostly whole, minimally processed foods to provide your body with the nutrients it needs for healthy hair.