It's difficult to distinguish the hype from reality in the middle of the constant talk about new, must-have products, an inflow of anti-ageing therapies, and skin-care advice from every corner for female skin. Leading dermatologists debunk several frequently held beauty myths in this blog.
Skincare is a complicated issue. If you want your skin to seem vibrant and healthy, it needs to be nourished and cared for. And, thanks to developments in medical technology, you may significantly postpone the indications of ageing.
Truths & Myths About Skincare
Here are a few skincare truths and myths you should be aware of:
Myth: The greater the SPF, the higher the level of protection.
UV (ultraviolet) rays are classified into three types: UVA, UVB, and UVC. UVA rays enter the skin rather deeply, causing pigmentation to change and resulting in a tan. Sunburn is mostly caused by UVB radiation. These rays also induce DNA damage in your skin, resulting in photoaging, colour changes, and carcinomas.
The SPF of a sunscreen relates to how much protection it provides against UVB rays or sunburns. As a result, many sunscreens must protect against both UVA and UVB radiation. Broad-spectrum indicates that it protects against both UVA and UVB radiation. Look for an SPF of at least 15 and one of the following chemicals for UVA protection: Mexoryl, oxybenzone, or titanium dioxide.
Myth: Exfoliating your skin is necessary
A frequent skincare myth that we often hear is that you need to exfoliate. Your skin's surface keratinocytes shed on their own once a month. Exfoliation does not require the purchase of exfoliants or the use of peels, facials, or dermabrasion. And you don't even need to use anything abrasive on your skin to do this since it happens naturally.
Myth: Natural, botanical skincare products are healthier for your skin.
One of the most common misconceptions in dermatology and medicine, in general, is that natural and organic products are safer. Natural skincare products are frequently unregulated and include botanicals and essential oils that can cause severe allergic contact dermatitis in certain persons.
Myth: UnderEye creams are ineffective.
An under-eye cream can have numerous advantages if it includes the proper components and is designed for your unique skin conditions. If you are concerned about dark circles or puffiness beneath your eyes as a result of weariness, an eye cream containing caffeine will surely help regulate inflammation and make your under eyes seem brighter. Caffeine alone, however, will not do the trick; it should be combined with soothing, hydrating, and brightening ingredients such as hyaluronic acid, vitamin C, and retinol, as the combination can eliminate fine lines, wrinkles, and dark circles while also giving the skin an overall youthful appearance.
Myth: You don't need sunscreen in the wintertime.
Many people assume that sunscreen is only necessary for the summer, but this is incorrect. Sunburn-causing ultraviolet (UV) rays are less intense in the winter, but they are always there. UV rays that produce fine lines, wrinkles, and skin discolouration are present all year, thus it is critical to use sunscreen all year. UV rays may even penetrate clouds, so if you plan on spending time outside, you should apply sunscreen every day.
Myth: Toners are not required as part of an acne skin care programme.
Acne-prone skin type persons frequently seek products to treat their oily skin. Toners are advertised as a technique to remove excess oil from the skin after washing. However, bathing the face with a light cleanser and water is sufficient to fully cleanse it. It is not required for your skin to be fully clean and free of natural oils before applying makeup.
Traditionally, toners were frequently prepared with alcohols, which have drying effects on the skin and promote free radical damage. Toners containing alpha and beta hydroxy acids can exfoliate the face and perhaps reduce acne outbreaks, although these chemicals are frequently found in acne washes. The best face wash for dry skin females (pore cleansing) is available online which is a 3% Niacinamide Face Toner and Pore Cleanser for Oily & Dry Skin.
Myth: You don't require retinol till you're 50 years old.
Retinol has long been referred to be the 'gold standard of skincare,' and it will continue to be so in the next year. Retinol can be used to boost collagen synthesis and skin cell turnover, cure acne, clear pores, reduce fine lines and wrinkles and level out skin tone. In order to avoid damage, it is best to begin utilising retinol in your mid-late twenties. After all, it's far easier to avoid wrinkles than it is to remove them! Begin incorporating retinol into your routine gradually, around twice or three times each week. After a few weeks, you'll be able to use it virtually every day.
Myth: On a cloudy day, you don't need sunscreen.
UV radiation from the sun penetrates the earth's surface even on cloudy days. So, use sunscreen every day and reapply it every two hours, as well as after swimming or exercise. Also, don't believe the myth that you're protected just because you're wearing SPF cosmetics.
These are just a few of the hundreds of fascinating facts about your skin and its health. Hence it is very important to take care of your skin and follow a good skincare routine along with home remedies.