Frequently Asked Questions: Vitamin C
Vitamin C: FAQs
There are many benefits of having vitamin C that boosts your health and gives you glowing radiant skin. Vitamin C capsules and Vitamin C serum works best to serve the purpose of providing health for the skin and the body. There are also various benefits of vitamin C to add to your skincare routine but you may have many questions arising in your mind about how does this vitamin C help in glowing the skin. There are also many vitamin C tablets for the skin that benefits the skin multiple by providing an antioxidant effect to the skin.
What is Vitamin C?
Vitamin is called L ascorbic acid or ascorbate. Vitamin C is a water-soluble vitamin that helps keep skin healthy in resemblance to citrus fruits like oranges and tomatoes. Vitamin C has antioxidant properties like vitamin E and betacarotene. The ascorbate that is vitamin C is regenerated from other antioxidants in the body. Antioxidants help in fighting back harmful free radicals from the environment and preventing the diseases like cancer and heart diseases.
What is the importance of vitamin C in your diet?
Vitamin C also known as ascorbate helps in the growth of the hair and repairing other tissues of the body. It is also important in protein building of blood vessels, ligaments, tendons, skin, etc. It also helps in healing the wounds faster and maintains bones, teeth and cartilages of the body. As Vitamin C contains antioxidants it helps in slowing down the ageing process of the skin by fighting back free radicals that harm the skin due to environmental factors.
Vitamin C also helps in treating the common cold and decrease the risk of getting it. Thus it also helps in benefiting to gain healthy teeth and preventing bleeding of the gum. Vitamin also helps in treating the scurvy that is the gum disorder and also helps in treating or lowering the blood cholesterol level.
Why is vitamin C important for the body?
Vitamin C helps in protecting diseases like:
- Cardiovascular disease
- Prenatal health issues
- Wrinkles and fine lines formation
- Getting rid of gum disease and tooth decay
Which foods are rich in vitamin C content?
The foods that are rich in vitamin C content are:
- Mango
- Papaya
- Citrus fruits
- Kiwi
- Pineapple
- Watermelon
- Berries
- Capsicum
- Tomatoes
- Green leafy vegetables
- Potatoes
- Broccoli
Can vitamin C be used with serums?
Two or more two serums are never suggested to use at a time. If your want to use a serum with vitamin C it must be used on alternate days as these will prevent the interaction of other ingredients that may be sensitive to the skin.
Why does vitamin C serum prick to the skin?
Vitamin C is prepared or composed at a very low temperature can cause sensitivity to the skin. They are formulated with high concentration and at low pH so that they can be easily absorbed in the skin. Later you can have the formulation of a lower concentration of vitamin C and Higher pH.
Why does an individual need a serum if the skin is protected by applying sunscreen with High SPF content?
The sunscreen is the first line for the protection of the skin surface that is important for the protection from the harmful UVA and UVB rays of the sun. It also protects from the free radical that harms the skin surface. And hence any moisturizer or serums are not the product to be replaced for the work of SPF protection.
Vitamin C has an antioxidant content and so helps the skin to neutralise the free radical from the environment and helps the skin protection. There are many best vitamin C serums available in the markets. But the best vitamin C serum in India is available online with free doctor consultation that is Saturn vitamin C serum (Saturn by GHC)that helps in slowing down the ageing process of the skin and also keeps the skin healthy.
How to apply vitamin C serum?
Including vitamin C serum and moisturizer in the skincare routine is one of the best things one can do. The serums come of various consistency from thin to thick. The serums generally come in a dropper bottle or in a glass bottle in the form of injections called ampoules. The thinner consistency of serum absorbs faster into the skin rather than that of thicker consistency. Taking three to four drops of serum onto the skin and directly spreading with fingertips helps absorb the serum faster onto the skin. Always store the serum in a dark and cool place to use for many days.
Can you apply vitamin C serum twice a day daily?
Applying Vitamin C serum on the skin in the morning is more beneficial and most effective on the skin. It provides better protection against UV rays and free radicals that harms the skin as our skin is most exposed to the sunlight during the daytime.
Applying Vitamin C serum during skin helps in repairing the cells of the skin and helps in the fast healing of the wounds.
Are there any side effects after applying vitamin C products on the skin?
Generally, vitamin C has no side effects on the skin when used in a milder form. But if you are allergic to the ingredients and have allergy-prone skin you must always seek help from your dermatologists and doctor.
Take Away
Vitamin C is the best due to their nutrient content andantioxidant properties. They help the skin and body in many ways. The correct way to use vitamin C products and serum is the most important thing as they help the skin making it glow and boosting the antiageing effect to the skin.
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