10 Amazing Benefits Of Fish Oil For Hair And How To Use It?

Fish oil tabs | fish oil for hair

The use of fish oil for hair growth is becoming more widespread. Omega-3 fatty acids are abundant in their composition. It may soothe the scalp, decrease inflammation, encourage hair growth, and battle dandruff when used daily. 

Approximately 40% of women have hair loss by the age of 50, according to research published in the Journal of the American Academy of Dermatology. Baldness is a result of hair loss. Due to its high Omega 3 concentration, fish oil for hair is one of the best treatments to stop hair loss.

Hair vitalizer

Oily fish like tuna, mackerel, salmon, and sardines are used to make fish oil. It is a well-known dietary supplement due to its high Omega 3 content. It is an essential fatty acid that supports the heart, brain, skin, and eyes in normal functioning. Because the body cannot make it, it must be consumed via food.

Fish oil is the best source of two forms of Omega 3, docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), according to research. Both DHA and EPA help to combat inflammation, lower the risk of heart infections, and improve the symptoms of chronic illnesses like rheumatoid arthritis. Additionally, they lower cholesterol, provide sun protection, and aid in age-related degenerative changes.

Continue reading to discover more about fish oil, how it may help your hair, and how to use it appropriately to get the most out of it.

Fish oil benefits for hair

1. Enhances the luster and gloss

The health of the hair also increases with increased nutritional intake, resulting in glossy, shining, and healthy hair.

2. Prevent Infections

Taking fish oil supplements may help prevent hair loss by preventing scalp and hair follicle infections.

3. Reduces Dandruff and Scalp Irritation

By controlling the oil production on the scalp, decreases dandruff and itchy scalp.

4. Nourishes dry scalp

A dry, flaky scalp is nourished and conditioned with omega 3. It strengthens and nourishes hair.

5. Prevents thinning and hair loss

The advantages of fish oil tabs for hair include the prevention of hair loss, hair thinning, and baldness. Additionally, they fix hair damage brought on by routine chemical or heating appliance usage.

6. Increases hair shaft thickness

Fish oil for thicker hair works by making the hair shaft thicker. The research found that women who used fish oil tabs for six months had thicker hair. Over time, it causes the individual hair strands to get thicker, giving the illusion of having more hair on the head.

7. Improves the growth cycle

Additionally, it delays hair ageing and enhances the cycle of hair development over time. After using fish oil tabs for three months, the improvements become apparent.

8. Strengthens Hair Density

Omega 3 may increase hair density, which alleviates balding symptoms.

9. Encourages Hair Growth

Fish oil enhances circulation to the scalp, hence promoting healthier hair growth. It increases the availability of all vital nutrients, promoting hair development.

10. Balances Scalp Sebum Production

Taken in the form of fish oil tabs, you may control how much oil your scalp generates. Reduced inflammation and irritation of the scalp will result from balanced sebum (oil) production on the scalp.

How to use fish oil for hair?

There are many ways to use fish oil for hair. You may pick one of the following options, depending on your tolerance and preference:

  1. Topical Application: Apply fish oil directly to the scalp, skin, and hair roots. However, be careful that it has a foul odour.
  2. Diet: Fatty fish such as salmon, mackerel, and tuna may be included in your diet. They're a wonderful way to get your daily dose of omega-3s.
  3. Supplements: For hair growth, consume fish oil tabs. It is a more convenient and pleasurable approach to get the advantages of fish oil.

Is fish oil good for hair?

Yes. Since omega fatty acids are rich in minerals and proteins, consuming them might benefit your hair from the inside out. When combined with anti-oxidants, taking an omega supplement may help increase hair thickness and volume. Reduced hair loss is another benefit.

Fish oil vs hair biotin for hair growth

Both Fish oil and hair biotin are good for hair growth.


Biotin, often known as vitamin B7, promotes keratin formation in the hair and may speed up follicle development. It does not last long in the body and the majority of it comes from the meals you consume. The only way for it to work is if you consume it.

Fish Oil

Many individuals eat fish or take fish oil supplements to stimulate hair development and prevent hair loss, implying that the omega-3 fatty acids present in fish oil: give necessary proteins and nutrients to hair follicles and skin. Prevents hair follicle irritation, which may lead to hair loss.

Take Away

Essential for healthy physiological function are the omega-3 fatty acids DHA and EPA, both of which may be found in fish oil. Fish oil encourages hair development, feeds and conditions the hair follicle, and prevents hair loss. You may apply fish oil straight to your hair or consume fish oil tabs. Before using fish oil supplements, it is essential to visit a doctor.


1. Can fish oil regrow hair?

Yes. Fish oil can help you regrow long lustrous hair.

2. What happens when you take fish oil every day?

Fish oil in amounts of 3 grams or less per day is probably safe for most individuals. Taking more than 3 grams per day may raise the risk of bleeding.

3. Who shouldn't take fish oil?

People who have clotting issues, bleeding disorders, or are on clotting medication should avoid taking fish oil.


  1. Caroline Le Floc'h, Ahsène Cheniti, Sophie Connétable, Nathalie Piccardi, Colombina Vincenzi, Antonella Tosti, Mar 2015, Effect of a nutritional supplement on hair loss in women
  2. Omega-3 Supplements: In Depth
  3. Famenini Shannon, BS,1,* Slaught Christa, BS,1,* Duan Lewei, MS,2 and Goh Carolyn, MD, Oct 2015, Demographics of women with female pattern hair loss and the effectiveness of spironolactone therapy