a woman looking at her premature grey hair

Premature Greying of Hair

Greying hair is a normal aspect of the ageing process. Millions of hair follicles on your skin contain the pigment melanin. Hair follicles lose their pigment as they age, resulting in grey hair. Scroll down to learn about the reasons for premature greying and how to prevent it.

Causes of premature greying of hair

The science of genetics

Premature greying has been linked to genetics in research. If your mother or father had premature grey hair, you are more likely to get it at a young age.

Anxiety

Anxiety, high blood pressure, sleeping troubles, skin ailments, and other illnesses may all be caused by stress. Premature greying of hair is another factor to consider.

Eating habits

Hair greying may be accelerated by an unbalanced diet. Processed meals, cold drinks, and a high salt and sugar diet raise the risk of free radical production in the body, which may lead to grey hair.

Deficiency in vitamins

Yes, a shortage of vitamins such as vitamin B, D, E, and biotin may cause hair to grow prematurely. Vitamin shortages may cause pigmentation problems, although these can be treated with supplements. If you wish to add supplements to your diet, talk to your doctor first.

Pollution/Climate Changes

Free radicals and oxidative stress are produced by pollutants in the air. As a result, the melanin cells may be damaged, hastening hair greying.

The Effects of Oxidative Stress

Premature white hair might be caused by oxidative stress. It occurs when free radicals and antioxidants are in an unbalanced state. When your antioxidants are insufficient to counteract the impacts of free radicals, it may lead to a variety of health problems, including premature ageing.

Hair Care Products With Chemicals

Due to the presence of chemicals that reduce your melanin concentration, hair care products such as shampoos and conditioners might cause premature greying.

Smoking

Smoking not only raises your chances of lung cancer and heart disease but also harms your hair. Smoking causes hair loss by constricting blood arteries and reducing blood supply to hair follicles. Toxins included in cigarette smoke may harm hair follicles, causing grey hair to appear sooner than anticipated.

Medical Problems

When discussing the reasons for prematurely white hair, a few medical disorders must be considered as contributing factors. Grey hair may be caused by autoimmune diseases and thyroid disorders. When you have an autoimmune condition, your immune system kills your cells instead of protecting them, which might impact the colour of your hair.

How Can You Get Rid Of My White Hair?

Medicated/Doctor-Recommended Items

The kind of greying (natural or premature) and the underlying reasons must be determined before treatment may begin. Shampoos, conditioners, oils, serums, and hair masks tailored to your hair type may be prescribed by your doctor. Nutritional supplements may also be offered to you.

Shampoos with Cosmetics

Cosmetic shampoos include components that might give your grey hair a colour boost. These shampoos may also improve the texture of your hair in addition to adding colour.

The Use of Essential Oils

Essential oils aid in the production and maintenance of maximal melanin levels. Some of the essential oils offered are rosemary, sandalwood, chamomile, lavender, black seed oil, fenugreek, argan, and amla.

Sources of Food

Foods high in antioxidants may help with oxidative stress and grey hair. Antioxidants attack free radicals, which are unpaired electrons in atoms or molecules. They do harm to your body while searching for an electron. Nutritional deficiencies also cause premature ageing.

Grey Hair Home Remedies - DIY hair oil mask

Natural substances may be utilised to prevent hair from greying without producing any negative side effects. The following is a list of such natural and safe remedies:

Curry Leaves

Curry leaves have been used for medicinal purposes for millennia.

What is the best way to utilise it?

Combine a few curry leaves with a carrier oil such as coconut or jojoba oil. Heat the mixture until it becomes a faint shade of black. Allow it to cool before gently massaging the oil into your scalp. For optimal results, leave it overnight.

Gooseberry or Amla

Amla is a natural cure for a variety of hair problems, including premature grey hair. It contains a lot of antioxidants and has anti-ageing qualities. You may simply get gooseberry fruit or a powder combination from the market.

What is the best way to utilise it?

Combine the juice from one Amla with the juice from one fresh lemon. Apply it to your scalp immediately and let it on for 30 minutes. Rinse it out with tepid water and a gentle towel to dry your hair.

A cup of black tea

The tannic acid in black tea makes your hair darker and shinier.

What is the best way to utilise it?

2 spoons of tea leaves or 2-3 tea bags Make a cup of tea without any sugar. Before you apply it, let it cool down. Always apply it to moist, clean hair. Allow it to sit for at least 30 minutes before washing it off thoroughly. You may also use your usual conditioner with the tea combination.

Bhringaraj.

Bhringaraj has been used to treat hair problems since ancient times. Bhringaraj's use in medicine is documented in several ancient Ayurvedic texts. Massage Bhringraj hair growth oil into your scalp for a relaxing effect and to combat ailments including hair loss, grey hair, headaches, and more.

What is the best way to utilise it?

Bhringaraj oil is available in a ready-to-use form on the market. Take some Bhringaraj leaves or powder and combine it with coconut oil if you want to create it at home. Properly heat the mixture. Once the mixture has cooled, apply it to your scalp.

How Can I Prevent My Hair From Turning White?

Don't Smoke
Antioxidants are the answer.
Sun Protection For Your Hair
Stress should be avoided.

Why Is It A Bad Idea To Pluck Grey Hair?

It's a common belief that plucking a strand of grey hair will cause more to grow back. This is not the case. A single hair follicle can only produce one strand of hair.

Is it possible for white hair to become black again?

Hair greying caused by genetics or ageing cannot be reversed. Greying caused by food, pollution, bleaching, and stress, on the other hand, maybe slowed down with a well-balanced diet and proper hair care. To choose the best hair care for you, get to know your hair.

Can White Hair Yellowing Caused by Sun Damage Be Reversed Or Grown Out?

Damage to white hair is always more likely than damage to natural black or brown hair. White hair loses mechanical strength when exposed to UVA or UVB radiation. The hair becomes yellow due to extensive cuticle damage. This is especially common among people who spend a lot of time outside in the sun. People in western nations, in particular, spend a lot of time sunbathing.

However, if you protect your hair from additional damage, you may reverse the yellowing produced by sun damage. Use a shampoo designed for grey hair to keep your white hair from yellowing. Wear a hat or cover your hair with a scarf to protect your hair from sun damage.

Take Away

Grey hair may be slowed and perhaps reversed with religious hair care and a well-balanced diet. If you don't want to colour your hair, talk to your doctor about treatments, cosmetic shampoos, and other things.