Effects of Excess Vitamin C Intake

Vitamin C Tablets

Vitamin C Overdose

Vitamin C is an important nutrient that is found in many fruits and vegetables and acts as an antioxidant that is essential for the human body. Vitamin C is safe even at higher doses but most of the times people experience some side effects. Vitamin C also helps in lowering high blood pressure, boosting collagen production and reducing inflammation. Side effects of vitamin C may also cause digestive uneasiness. Vitamin C overdose may cause severe side effects. Here we will share with you some possible side effects that can occur to the person.

Including Vitamin in your diet gives you a healthy immune system as it plays a vital role in the healing of wounds, promoting brain function and keeping the bones strong. There are many vitamin C supplements in the form of vitamin C capsules, vitamin C tablets for the skin available in the market that provides many benefits to the body and is mainly observed in various types of food. Many supplements in the market contain high amounts of vitamins that may have undesirable side effects on the body in most cases. Vitamin C acts as an ageing agent and it is also available in the form of serum that helps in minimising the fine lines and wrinkles from the skin. The best vitamin C serum promotes or boosts the body's collagen level and also helps fast healing of the wounds. The best vitamin C serum in India is available online by Saturn by GHC (Saturn vitamin C serum). Consuming a high amount of vitamins can cause side effects to the body.

Symptoms of consuming too much vitamin C

Generally, vitamin C does not cause any health issues to the body. But consuming an excess amount of vitamin C can cause some side effects on the body. If the person who consumes vitamin C without a limit per day can suffer from digestive imbalances in the body as those vitamin C that is not observed by the body irritates the gastrointestinal tract. Vitamin C can also be available in the form of vitamin C serum and is the best for the skin. 

Some common side effects of excess vitamin C include diarrhoea, bloating, abdominal pain, nausea and stomach cramps.

Some severe side effects of vitamin having prolonged use can cause the risk of negative effects on the body. As there are side effects of vitamin C it is rarely observed in some people having excess consumption or use of vitamin C foods and supplements. 

Some health risks of Vitamin C overdose may include the following:

Kidney Stones

According to some people, having too much vitamin C in the form of supplements can cause the elimination of compounds like oxalate and uric acid in the urine. These oxalate and uric acid excretion in urine can further lead to the formation of kidney stones. 

According to a kidney international study, it is reported that most women have higher chances of developing kidney stones than men as they consume more vitamin C per day every three to four months. 

It is also said that people who have a history of kidney stones generally develop these kidney stones if they consume higher amounts of vitamin C serum.

Nutrition Imbalance in the body

Overconsumption of vitamin C intake can lead to impairment of the body and its ability to process other nutrients. Intake of vitamin C in excess can lower the intake of vitamins or nutrients in the body. 

Formation of Bone Spurs

Vitamin C may also lead to the formation of painful bone spurs and lower intake can cause a risk of developing joint pain that is inflammatory in nature. Hence in conclusion it is necessary to keep in balance neither too high an intake nor too little intake of vitamin C should be consumed.

Digestive abnormalities

Excess vitamin excess C intake causes problems in the digestive system and pain in the digestive system. The side effects of vitamin C are usually not observed by intake of vitamin C but by consuming supplements form of vitamin C. The most common digestive problems by taking excess intake of vitamin C are nausea and diarrhoea. If the problem persists due to taking vitamin C in supplement form it is always recommended to cut back the vitamin C supplement intake.

Iron overload caused to excess vitamin C intake

The role of vitamin C intake is to increase absorption of iron in the body by binding to non-heme iron that is observed in animal products which makes it easier to be absorbed by the body. 

In some cases, consumption of Vitamin C can lead to the condition causing accumulation of iron in the body that causes hemochromatosis in the body. Therefore one should be cautious about consuming vitamin C as it can overload the iron content in the body which too can be risky for body functioning and can cause damage to the heart, liver, pancreas and other body parts.

Take Away

Vitamin C is generally water-soluble vitamin and is never stored by the body. Instead, fat-soluble vitamins get stored in the body. Vitamin C is generally safe to consume and in rare cases shows side effects on the body. The side effects are usually caused due to the intake of vitamin C supplements. So talk to your doctor and limit the intake of vitamin C and especially its supplementary form.