All you need to know about Cauliflower for Weight Loss

All you need to know about Cauliflower for Weight Loss

Cauliflower for weight loss

The Latin word "caulis" (which means "flowering cabbage") is where the term "cauliflower" originated. Cauliflower is a leafy vegetable that comes from the Brassica family whereas broccoli also belongs to the same. There are different colours of cauliflower-like white which we use regularly, apart from white there are green, purple, yellow and orange.

It offers phytonutrients and antioxidants that can fight cancer. Additionally, it contains choline, which is crucial for memory and learning, fibre to aid in weight loss, as well as many other vital nutrients. And now let us learn more about how it aids in weight loss.

Is cauliflower good for weight loss?

Eating cauliflower can help you stay hydrated and lose weight when combined with a healthy diet because it contains 92 percent water by weight. Cauliflower is an easy choice for anyone trying to reduce weight because each cup has only 25 calories. It has a high water content and is also strong in fibre, which helps slow down digestion and helps you feel fuller for longer.

100 grammes, or one cup, of chopped cauliflower constitutes one serving. Cauliflower, whether raw or cooked, contains








5 gm


2 gm


2 gm


30 mg

3 Cauliflower recipes for weight loss

Honey garlic and cauliflower

Mix cornflour, salt, pepper, egg, garlic and water to make a batter. In a kadai, heat oil. Cauliflower florets should be dipped in batter before being fried in oil until golden. Remove from the oil, then place on some absorbent paper. Combine the butter, lemon juice, honey, and cauliflower. Blend well, then warmly serve.

Cauliflower stir fry

Heat the oil in the tava, add the cauliflower florets, season with salt, and cook for 2 minutes on medium heat. The tava should be covered with a lid and cooked for 8 minutes over a low flame. Little water should be added, then the lid should be replaced. Allow it to simmer for a few minutes on low heat. Continue throwing in between. After adding salt, pepper, and garlic powder, turn off the fan. serving the meal.

Cauliflower masala 

Boil the cauliflower buds in water for 5 to 10 minutes and drain out the water and let it dry. meanwhile, heat some oil in the pan and add some mustard seeds, cumin, fennel seeds, chilli, and turmeric powder and stir them for a while. Next, add the cauliflower and tomatoes and salt to the same pan with 300 ml of water. Cook on medium heat for 15 minutes. Garnish it with your favourite toppings like garlic, chillies or coriander and it's ready to serve. 

Is cauliflower rice good for weight loss?

Yes, because it is rich in dietary fibre and other nutrients like protein and iron, such as cauliflower, it is helpful for weight loss

The mild flavour of cauliflower lends itself to a multitude of cooking methods. In addition, cauliflower rice offers some remarkable health advantages.

Vitamins A and C and other antioxidants are abundant in cauliflower rice. These antioxidants cleanse your body of free radicals. Unstable oxygen molecules known as free radicals can harm your cells and cause cancer. Antioxidants can reduce your risk of developing cancer by scavenging free radicals.

Cauliflower vs broccoli which is better for weight loss

Broccoli and cauliflower are very similar to identify. But do you know exactly what’s the difference between them and which of them helps better to lose weight? Let us study some similarities and differences between them. 

Broccoli and cauliflower are both similar in carbohydrate content, high in fibre, and low in calories, and are the best foods for weight loss and improving digestion. Both contain folate, fibre, potassium, and amino acids. And it helps to lose weight, lower their cholesterol, and improve their gut health.

Brocolli is high in fibre, vitamins A, K, and C which is also a great benefit for not only weight loss but also for eye health. 

Compared to cauliflower, broccoli may offer a few more advantages, but these advantages go beyond simple weight loss. equivalent to cauliflower. But when compared to each other specifically for weight loss, cauliflower works the best.

4 Cauliflower side effects

Though cauliflower is a healthy vegetable it has some serious side effects by consuming daily like

  • Blood thinning

Cauliflower is a rich source of vitamin K. so intaking high vitamin K can develop a person's risk of getting a risky blood clot rises due to an inconsistent schedule that can make the blood thinner dose less effective.

  • May experience hypothyroidism

Cauliflower when swallowed and broken into small pieces produces a compound called isothiocyanates which requires iodine. So when consumed large amounts of cauliflower require more iodine thus resulting in a thyroid problem. If you have iodine deficiency so better avoid consuming an excess amount of cauliflower.

  • Excessive bloating and gas trouble

These green vegetables like cauliflower, broccoli and cabbage, contain high amounts of sulfur and complex sugar raffinose which is hard to digest and results in gas and bloating.

  • May leads to constipation

Eating high-fibre foods including cauliflower are hard to digest and consuming them in larger amounts leads to constipation or diarrhoea.

Take Away

Cauliflower has a lot to offer in terms of vitamins, minerals, and antioxidants. A crucial vitamin for healthy cell growth is folate, which is found in cauliflower rice. Cauliflower is a good option for weight loss and digestion, and it contains all the nutrients your body needs.

So start including this healthy vegetable in your diet now.

Frequently asked questions

Does cauliflower burn belly fat?

Yes, Green leafy vegetables contain phytonutrient compounds that help burn belly fat.

Is cauliflower a keto?

Veggies that are low in carbs are considered as a part of the keto diet and cauliflower is low in carbs it is a keto. And you can have 1 cup which is equivalent to 100 grams in your diet plan. 

What happens if I eat cauliflower every day?

Eating cauliflower daily can cause gastrointestinal problems, distress, and bloating. 


  1. Health Benefits of Cauliflower By WebMD on 14 June 2021

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