Our skin is continually renewing itself, which means that every three weeks, our "old" layer of skin dies and is replaced by a new one. Old skin cells exfoliate off our bodies without our knowledge. It's a fully natural cell regeneration process.
Dead skin cells do not exfoliate as quickly or as easily as they did when we were younger. This results in dull-looking skin, and skin pollutants, and can even cause skin disorders (acne, clogged pores etc).
Exfoliating helps your skin look younger and more radiant by speeding up the skin renewal process and removing blackheads.
Dead skin cells can become trapped in our large visible pores, resulting in dark spots, acne, clogged pores, irritation, wrinkles, dryness, and a slew of other unpleasant side effects. It may feel harsh and as though the skin isn't breathing.
Your skin will feel revitalised and seem brighter and younger. Blood circulation is improved by exfoliation. This translates to improved oxygenation, nutrient delivery, and general skin health.
What's the best way to use a body scrub?body scrub?
Physical and chemical exfoliators are two alternative techniques to exfoliate your body's skin.
Simply soak your body in warm to hot water for 5-10 minutes to soften your skin and open up your pores. Apply exfoliants liberally all over your body and massage them in for 3-5 minutes to allow your skin to shed dead cells.
Completely rinse it with warm water. Using a bath sponge or exfoliating gloves will enhance the exfoliating effect.
Remember that after using the scrub, we removed some of the outer layers of the skin's protective barrier, therefore moisturising your skin.
How frequently should you exfoliate your skin?
Body scrubs should not be used frequently. If you have a mild remedy, you can clean your skin with it 2-3 times a week in the summer. In the winter, you should only use the scrub once a week. If your scrub contains active ingredients like salt or cane sugar, use it no more than once every two weeks.
Exfoliate your body at least twice a week. Think about the scrub you're using. Sugar scrub, for example, is non-drying and can be used by persons with dry, thin, or sensitive skin.
People with greasy, thick skin will benefit from a salt body scrub. If you have a skin rash, tiny cuts, or inflammation, you should avoid using a salt scrub.
DIY body scrubs for proper exfoliation
Honey and Sugar Body Scrub
A honey and sugar body scrub can help you achieve beautiful skin by gently exfoliating your body and removing dead skin cells. Honey, oil, and sugar are the only three ingredients required. Before you get in the shower, combine all of the ingredients and apply them all over your body.
Sugar scrub with tomatoes
A body scrub made with tomato and sugar will help you achieve smooth, silky skin in no time. Take a few tomato slices and thoroughly combine them with sugar. Apply the mixture to your body after thoroughly blending it before washing it off with cool water.
Scrub with avocado and almonds
Antioxidants including vitamin E are abundant in almonds. Avocado, on the other hand, is high in vitamins B, C, E, and K. All of these nutrients can assist to repair and soften the skin. To prepare this body scrub, combine olive oil and avocado in a blender and blend until smooth. Add two tbsp witch hazel to the mix, along with finely sliced almonds.
Brown sugar scrub
Brown sugar is the greatest exfoliator for sensitive skin. If you have sensitive skin, this may be the scrub for you. You'll need half a cup each of brown sugar and coconut, jojoba, or olive oil to prepare this body scrub. Combine the two ingredients thoroughly. If you like, you can add whatever essential oil you want to the mixture. Scrub your entire body with your fingers and then rinse it off with water.
Sugar scrub with green tea
Make sure your body scrub has plenty of antioxidants and anti-inflammatory effects. This can benefit your skin in a variety of ways. Green tea (two teabags), half a cup of hot water, a cup of brown sugar, and some coconut oil are all you'll need to prepare a healthy homemade scrub. Before mixing the tea bags with the coconut oil and brown sugar, soak them in boiling water. Apply the mixture all over your body or keep it in a container once it has reached the desired thickness.
Body scrub with sea salt
Sea salt is high in minerals and exfoliants, which can help your skin seem smooth and flawless. You'll need 1 cup sea salt, 12 cups olive oil, and 5-15 drops of your favourite essential oil for this. Make a coarse paste using all of the ingredients and apply it to your skin. Massage your skin gently in a circular motion with your fingertips, then keep the scrub on for another 5-10 minutes before washing it off with lukewarm water.
Scrub with Epsom salts
Epsom salt, which is known for its exfoliating effects, lowers tension, relaxes muscles, relieves pain, and can even lower blood pressure. 1 cup Epsom salt, 2 drops of essential oil (your choice), and 3 drops of jojoba oil are required. Mix all of the ingredients together well to produce a coarse paste, then gently massage it into your skin with your fingertips for 5-10 minutes. Remove it with warm water.
Body scrub with clay, milk, and almonds
If you have acne-prone or oily skin, you should try this body scrub, which is made with clay milk and almond. The bentonite clay absorbs all of the excess oil. Only bentonite clay, almond meal, and powdered milk are required. To get a lovely smooth paste, add a little almond oil and water to the mixture.
DIY body scrubs are quick and easy to prepare, plus they're less expensive than store-bought coffee body scrubs. Cleanse, soften, and nourish your skin with these natural DIY exfoliants. When exfoliating your skin, always be gentle, and take additional care if your skin is sensitive or very dry.