Are you tired of dealing with slow or stunted hair growth? If so, you may be interested in exploring the world of mudras. Mudras are hand gestures and body postures that have been used for centuries in various cultures as a means of promoting health and well-being. In recent times, they have gained popularity for their potential benefits in hair growth. By stimulating the flow of blood and nutrients to the scalp, mudras can help to strengthen hair follicles and promote healthy hair growth. In this article, we will explore some mudras that may help to boost your hair growth and enhance the health of your hair.
Vayu Mudra For Hair Growth
Increased Vata causes an uneven supply of blood to your scalp tissue. This restricts the supply of oxygen and various nutrients to the hair follicles, resulting in thinning of hairs. Vayu mudra helps in reducing the excessive Vata element in your body.
How To Do
- Sit in Sukhasana or Padmasana.
- Fold your index finger in a manner that touches the base of your thumb.
- Apply light pressure by placing the upper part of your thumb on your index finger.
- Keep your other fingers open and straight.
- Calms down the nervous system and mind.
- Treats dry scalp by providing nourishment to hair.
- Controls scalp itchiness and hair loss.
When Should You Practise
- Any time of the day.
- Do it for 10-15 minutes.
- You can discontinue it once your hair fall issue is under control or continue practising it for 5-10 minutes daily.
- You should not apply too much pressure on your index finger while performing this mudra.
- Keep your body relaxed and breathe normally.
Chin Or Gyan Mudra For Hair Growth
Gyan Mudra also called the 'seal of memory' is a mudra that helps to refine your mental ability. Meditating in Gyan mudra helps you relieve stress and anxiety which contribute to hair fall.
How To Do
- Sit in the Padmasana
- Place your hands on your knees with the hands facing up.
- Now join the tips of the index finger and thumb while keeping the other fingers straight.
- Controls stress-related hair loss
- Balances the hormonal interference in the body, thus, controlling hair fall.
- Keeps your mind calm and treats insomnia.
When Should You Practise
- Right after the meals.
- 30-45 minutes
- Gyan mudra activates Vata energy in your body. Hence, people with dominant Vata dosha should avoid practising Gyan mudra.
- Practice Kapalabhati along with Gyan mudra.
Prasanna Mudra For Hair Growth
Prasanna mudra is also known as Balayam yoga. Prasanna mudra helps to restore the natural flow of your body which is affected by your lifestyle and pollution exposure. These together make your hair dull.
How To Do
- Place your hands in front of your chest.
- Rub the four nails of each hand against each other.
- Rub your nails strongly such that the nerve endings under your nails get enough friction and get activated.
- Continue to rub your nails at least 6-7 times.
- Enhances blood circulation and nutrition supply to the hair follicles.
- Promotes new hair growth which is thick and shiny.
- Slow down greying of your hair.
- Minimises hereditary hair loss such as alopecia areata, male pattern baldness, etc.
- Induces good sleep
- Promotes brain health.
When Should You Practise
- Do this mudra on an empty stomach or at least 2 hours after your meals.
- 5-10 minutes.
- Do not use your thumbs while practising this.
How Does Mudras Promote Hair Growth?
As per Ayurveda, every living being is a composition of five elements: earth, water, air, fire, and ether. The combinations of these elements result in three doshas: Vata, Pitta, and Kapha. When there is any disturbance in any of these doshas, it results in different anomalies in your body, including hair-related problems.
Mudras, reaching different gestures and attitudes coordinate the flow of energies from the Macrocosm (Universe) to our Microcosm (Body). These are very fine currents of Prana that line up the Nadi system of the Body. The Nadi system can be roughly correlated to the nervous system consisting of the brain, spinal cord, and the Plexi (Chakras).
Mudras are classified as Hasta Mudra(Hand), Mana Mudra (Head), Kaya Mudra (body), Bandha Mudra (Lock mudras for Kundalini), and Adhara Mudra (perineal).
How long does it take for mudras to work?
Well, the answer to that question is not so straightforward. It's not like taking a pill where you can expect to see results within a certain number of days. Rather, mudras work in a more subtle and gradual way, like a slow and steady stream flowing towards your hair follicles.
The time it takes for mudras to work varies depending on several factors, such as the individual's body constitution, their lifestyle, and their consistency in practising the mudras. It's like planting a seed and waiting for it to grow - you need to water it regularly and give it enough time to sprout. So, if you're looking for a quick fix, mudras may not be the answer. But if you're willing to be patient and consistent in your practice, you may see the results you're looking for in due time.
Can we do mudra while sleeping?
While mudras are primarily practised while sitting in a comfortable and relaxed position, it is possible to practise some mudras while lying down or even while sleeping. However, it's important to keep in mind that the effectiveness of mudras may vary depending on your body posture and the level of your awareness.
Some mudras, such as the Gyan mudra or the Apan mudra, can be practiced while lying down or in bed, as they involve simple hand gestures that can be done with minimal movement. These mudras can help to promote relaxation, improve sleep quality, and enhance overall well-being.
Who should avoid yoga mudra?
Yoga mudras are generally safe and beneficial for most people, but there are certain groups of individuals who should avoid practising them or consult with a healthcare professional before doing so.
- People with medical conditions or injuries should consult a doctor or yoga teacher first.
- Those with cardiovascular conditions should avoid certain mudras.
- Pregnant women should avoid some mudras that may harm the foetus.
- People with digestive or joint issues should avoid certain mudras.
- Those with psychological conditions should seek guidance from a qualified yoga teacher.
- Discomfort or pain while practising a mudra should be addressed with a yoga teacher or healthcare professional.
Practising these mudras regularly, your body will restore the lost vitality in your hair, which in turn locks in the degeneration of your hair. The yoga mudras discussed in this article do not require much effort, except a few minutes of your day. Begin your day early in the morning and perform these hair growth tips in your comfortable position and time.
Q: Should mudras be done on empty stomach?
A: There is no strict rule that mudras must be done on an empty stomach. However, it is generally recommended to practise mudras on an empty stomach or at least a few hours after a meal.
Q: How many mudras can be done in a day?
A: There is no set number of mudras that must be done in a day. The number of mudras you can practise depends on your time and energy level. You can start with one or two mudras per day and gradually increase the number as your practice progresses.
Q: What are the limitations of mudrasana?
A: Limitations include difficulty for people with knee or hip problems, discomfort from holding pose for too long, and risk of cramps or stiffness in the fingers or hands.
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