Custard Apple, also known as "sitaphal" in Hindi, is a popular and tasty fruit. This sweet and creamy fruit with a firm rind is high in nutrients.
The fruit includes anti-oxidants and is abundant in minerals such as magnesium and potassium, which provide several health advantages. We have detailed some of the most astounding health advantages of custard apples in this blog.
What Is a Sitafal (Custard Apple)?
Sitafal, also known as Custard Apple, is a green fruit found in high-altitude tropical climates. It has leather skin with scales and tasty meat with a creamy feel. It tastes similar to other tropical fruits like pineapple and banana.
After removing the outer layer, people often eat sitafal uncooked with a spoon. Custard apple got its name because its creamy texture is comparable to custard. It is shaped like a cone.
11 Benefits of Custard Apple
Vitamin C, found in abundance in sitafal, helps the body resist infection and disease. Its absence increases the risk of infection. Research also showed that vitamin C might help shorten the duration of a typical cold.
2. It has natural anti-cancer properties
They are also high in flavonoids, which aid in the treatment of a variety of tumours and malignancies. The fruit includes alkaloids and acetogenin, which may lower the risk of renal failure and cancer.
According to research, the anti-oxidant capabilities of custard apples operate against cancer-causing cells while not affecting healthy cells.
3. Treatment for Inflammatory Diseases
Custard apple, interestingly, is a highly recommended fruit for persons suffering from inflammatory conditions such as gout and rheumatoid arthritis.
The anti-oxidants in the fruit may help alleviate pain associated with auto-inflammatory illnesses and disorders. It's not only the fruit itself that may reduce inflammation; the leaves do the same.
4. Custard Apple Aids in Fatigue Relief
Fatigue may be caused by a variety of circumstances, including everyday living and illnesses.
A 100-gram custard apple has 101 kilocalories, which is about 5% of the recommended dietary requirement. As a result, the fruit will keep you going with your daily tasks without any difficulty.
5. Custard apple helps in pregnancy
Among the many applications of custard apple during pregnancy are:
- Vitamin B6 helps to alleviate nausea and morning sickness.
- Neural sugar and calories aid in weight increase.
- Blood pressure is controlled by potassium and magnesium.
- Dietary fibre reduces the likelihood of constipation and diarrhoea.
- Magnesium promotes heart health and alleviates tension.
- Fruit supplies nutrients for the development of foetal organs such as blood vessels, skin, and tendons.
- Anti-oxidants help to boost immunity.
- Copper reduces the odds of miscarriage and early birth.
6. Controls Blood Pressure
Potassium and magnesium are plentiful in Sitafal. When used regularly, they can lower blood pressure by relaxing blood vessels. As a result, they keep the heart healthy and prevent cardiovascular problems like strokes.
Sitafal contains lutein, a strong anti-oxidant found in the eyes. It protects against free radicals and prevents eye diseases like cataracts and macular degeneration by keeping the eyes in tip-top shape.
8. Improves mood
Vitamin B6, commonly known as pyridoxine, is abundant in custard apples and helps the body produce the feel-good chemicals dopamine and serotonin. These neurotransmitters increase a person's mood. tension, depression, and other mental health difficulties are caused by their shortage. Custard apples offer 24% of the recommended daily intake of vitamin B6 in 160 grams.
9. Custard Apple Improves Eyesight
Custard apple is high in vitamin C and riboflavin, two of the most important elements for eye health.
Furthermore, they aid in the battle against free radicals that cause cell damage. Weak vision is a prevalent issue as we age. When we are addicted to our screens, it is essential to take excellent care of our eyes.
These include vital nutrients that keep your eyes from drying out and enable them to operate correctly.
10. Custard Apple Helps to Prevent Anemia
Anemia causes the body to have lower than normal levels of haemoglobin or red blood cells.
Haemoglobin is used by red blood cells to deliver oxygen and enable the body to conduct a variety of activities. As a consequence of a deficiency of red blood cells or haemoglobin, the blood lacks sufficient oxygen.
This causes the lungs and heart to work harder to create more oxygen. Custard apple is another name for haematinic, which aids in the treatment of illnesses such as anaemia.
11. Keeps Skin Healthy
Because of a protein called collagen, your skin appears elastic, plump, smooth, and youthful. Collagen production declines with age, resulting in wrinkles, fine lines, and sagginess. Custard apple stimulates collagen formation, keeping your skin youthful and healthy. Its constituents also hasten collagen degradation. Sitafal's anti-oxidants prevent oxidative tension, which delays the appearance of ageing symptoms and blemishes.
Best time to eat custard apple
Custard apples are often light green with knobbly skin and delicate, delicious flesh with brown seeds. Custard apples are best enjoyed in the fall, winter, and early summer, making them a sweet and tropical treat throughout many months of the year.
In India, Sitafal is more expensive than other fruits since it is not commonly farmed in many local places. However, the fruit's impressive health advantages make it worthwhile to consume. It would improve the balance and nutritious content of your diet. Custard apple downsides are rare, but they may be avoided if you consume them carefully.
Frequently Asked Questions:
1. What happens if we eat custard apples daily?
Eating custard apples regularly has several health advantages such as improving the digestive and immunological systems, increasing eye health, and managing blood sugar levels.
2. When should we not eat custard apples?
If you are susceptible to colds, avoid eating custard apples at night. It has a cooling impact on the body and may worsen a cold and cough if drunk when sick. Custard apples should also be avoided by those who have stomach problems. It is high in fibre and may cause stomach discomfort, diarrhoea, gas, bloating, and other problems.
3. Does custard apple cause heat in the body?
Custard apple is a very cooling fruit since it is moisture-rich and has moisturising qualities and features. Eating custard apples may help lower the body's temperature, which suggests that persons with excess body heat can benefit from it.