Can You Rebuild Bone Density?

a pictorial representation of a woman's knee joint

Can You Rebuild Bone Density?

Osteoporosis is a condition in which bone density is lost over time and your body needs more calcium. Medical therapy that may slow, maintain, or even enhance your bone density can help you reverse bone density loss. Some medications may be prescribed by your doctor to help you avoid or treat bone loss, and some may even help you rebuild bone density. You can also help avoid fractures and other osteoporosis symptoms by doing the following: 

  • a balanced diet 
  • regular physical activity 
  • healthy routines 
  • the utilisation of supplements (possibly) 

Breaking a bone is a significant consequence of osteoporosis that can result in: 

Chronic pain hampered mobility and resulted in a loss of independence. 

It's critical to stay as far away from falls as possible. 

Is it possible to reverse osteoporosis without medication? 

There are various degrees of the illness, and recognising it early will help you avoid it from getting worse. You won't be able to stop bone loss on your own. However, there are several options for preventing additional bone loss. 

Your doctor may prescribe certain medications if you have been diagnosed with osteoporosis or are at a higher risk of getting it. The following factors may raise your risk of developing the condition: 

  • past health problems, age 
  • use of certain medications 
  • Medication is used to prevent the illness from worsening and to lower the risk of fractured bones. 

Osteoporosis can be treated with two types of medicines

  • Antiresorptive drugs are drugs that prevent the body from absorbing nutrients. They help to keep the bone density from deteriorating. Oral tablets, nasal sprays, injections, and intravenous treatments are all options. Bisphosphonates, such as alendronate, risedronate, and zoledronic acid, are the most commonly recommended medications. Estrogen-like medications like denosumab and calcitonin are other alternatives. 
  • Anabolics. They build up more bone than you lose. This aids in the restoration of bone density. They can only be obtained through injection. Parathyroid hormone (PTH), parathyroid hormone-related protein (PTHrP), and romosozumab are among them. 

What happens if your bone density is low?

Without drugs, you won't be able to restore bone loss, but there are several lifestyle changes you may make to prevent further bone loss. 

Diet 

To keep your bones strong, you should eat a nutrient-dense and diverse diet. These meals can help strengthen your bones: 

some proteins in fruits, veggies, and dairy products 

Here are some vitamins and minerals to include in your diet to help with bone health. 

  • Calcium. It's a crucial mineral for maintaining bone health. Calcium can be found in dairy products and a variety of dark leafy greens. However, too much calcium might be harmful. Check the nutrition labels to see how much calcium is in each serving. 
  • Vitamin D is a fat-soluble vitamin. It aids in the digestion of calcium and has other health benefits. This vitamin is found in fish with a lot of fat, such as tuna and salmon. It may be added to other foods, such as milk and orange juice. Going outside in the sun is a good way to receive vitamin D, but be careful not to overexpose yourself to UV rays. 
  • There are also some drinks and chemicals that you should avoid or limit in order to improve your bone health. 
  • Alcohol. Bone loss can be accelerated by excessive drinking. It's best to limit yourself to two or three drinks per day.
  • Caffeine. Caffeine-containing beverages and meals can also influence how your body uses calcium.
  • Soda. Certain soft drinks, particularly cola, have been linked to bone loss. 

Exercise 

Regular exercise might help your bones stay strong as you become older. These advantages may also assist you in avoiding falls or bumps into objects that could result in fractured bones if you have osteoporosis. To keep your bones healthy, you should do a variety of exercises on a regular basis: 

  • Exercises that require you to bear weight. Aerobic activities such as walking, dancing, and tennis are examples of these, as they work against gravity while moving. 
  • Exercising with resistance Weights, bands, body weight, or other equipment are used in these exercises to increase strength. 
  • Stretches. They're exercises that maintain your body flexible and allow you to move more easily.
  • Consult your doctor about the best workout programmes for you. To minimise damage, you should avoid high-impact exercises and may need to alter certain activities. 

Can salt weaken your bones? 

These unhealthy practices can exacerbate osteoporosis: 

  • consuming excessive amounts of alcohol 
  • consuming unhealthy meals while smoking 

You can try the following to maximise your nutrition and maintain a healthy weight: 

  • Please do not smoke. 
  • Reduce or eliminate the amount of alcohol you consume per week. 
  • Consume a nutritious diet that is low in sugar, salt, and processed foods. 

Supplements 

It's possible that your food alone won't be enough to keep your levels of bone-building vitamins and minerals up to par. To achieve your daily requirements, your doctor may recommend taking a multivitamin or a supplement containing specific vitamins or minerals. It's critical to take the recommended dosage. 

Keep in mind that the Food and Drug Administration does not approve or regulate supplements, so consult your doctor before beginning to use them and make sure you buy them from a trustworthy source. 

Osteoporosis vs. osteopenia: what's the difference? 

Low bone mass is indicated by osteoporosis. This is a disorder that has the potential to develop osteoporosis, but it isn't a foregone conclusion. To prevent bone loss, you may be able to rely on lifestyle changes such as a frequent range of exercise supplements, if needed, a healthy, robust, and diverse diet 

Your doctor may also advise you to take drugs to prevent the onset of osteoporosis. When your bone mass is poor, you may be diagnosed with osteoporosis. You may discover you have osteoporosis after undergoing a bone scan or breaking a bone. 

Take Away 

Osteoporosis is a common symptom of ageing, and women are particularly susceptible to it. So, always be careful and take advice from the doctor for any treatments.