gooseberries

Benefits & Potential Side Effects of Using Amla Oil

Amla Oil 

Amla oil is natural oil used for hair health as well as for plenty of health benefits. It is made by drying a fruit called Indian gooseberry (Phyllanthus Emblica) and then soaking it in a base oil. The oil is then filtered and purified. Amla oil is said to stimulate hair growth, as well as prevent hair loss and premature greying. When used for a hair treatment, this oil is applied to the head or face.

Health Benefits of Amla Oil

This oil is used in various Ayurveda treatments and is readily available locally at a reasonable price. Some of the amazing benefits of amla oil include:

Amla oil good for skincare

Amla oil gives a healthy glow to your skin and aids in preventing skin infections. To avoid pores clogging and worsening the skin condition, it is advised to prepare the amla oil at home. Amla oil contains vitamin C and good antioxidants used to moisturize the skin

Amla oil for hair fall & hair regrowth

Amla oil consists of Vitamin C and is very effective in rescuing from hair fall and helps with hair regrowth. The oil is directly applied to the scalp and massaged for a few minutes using fingertips, for its complete absorption, so that it can provide health benefits.

To prevent hair fall, massage your scalp with a mixture of two tsp of amla oil along with two tsp of lemon juice. The amla oil should be left until it dries, and rinse it later with warm water.

Amla Oil for healthy eyes

Amla oil contains Vitamin A which is very beneficial for the eyes. It helps to minimize the risk of cataracts and heals it too. It protects the retina from oxidative stress caused by its antioxidant properties.

Amla oil acts as a good conditioner for hair

Amla oil deeply conditions your scalp and hair follicles which leads to healthy growth and lustrous hair.

Amla hair oil acts as an excellent conditioner and thus massages it properly into the scalp, wash the hair after 15 minutes with warm water. This miracle oil has been used by both men and women for the hair care regime for centuries.

Amla oil keeps the heart-healthy

Amla oil is a good source of calcium, iron, anthocyanin, potassium and flavonoids that are responsible for reducing bad cholesterol (LDL) in the blood to keep your heart healthy.

Amla Oil Prevents Premature Greying of Hair

You might be thinking: Is amla oil good for GREY hair? Well the deficiency of Vitamin E and Vitamin C plays a key role in the premature greying of the hair. The natural supplements to be regularly consumed include Amla Murabba and Chywanprash. The external nourishment to the hair is given with regular use of amla oil. The flavonoids and Polyphenols present in the amla oil prevent premature greying of hair.

Amla oil-rich source of vitamin C

Amla oil is a good source of Vitamin C that boosts immunity. It provides you with the energy to fight several infections like cold, cough and flu. Amla oil with its anti-bacterial property prevents or heals gut infections.

Amla oil cures sore throat

Amla oil when mixed with a tbsp of honey and a few ginger pieces helps to treat sore throat and cough. This is a very effective remedy for the winter months.

Amla oil improves Dry Scalp Condition

Amla oil helps to get rid of dry flakes from the scalp. Just massage the scalp with the amla oil regularly to see a considerable difference in your scalp.

Antifungal Properties of Amla Oil

Amla oil is well known for its antifungal properties and thus can kill dermatophytes, which are the main reasons for hair fall, and skin and nail infections. It also helps to protect against inflammations and topical infections.

Antioxidant properties of amla oil

Amla oil contains fatty acids and has various antioxidant properties. Hair growth is boosted by the use of the extract of amla along with sesame oil and minoxidil, a drug being used to treat baldness.

Amla oil good for diabetes

The traditional method that can be used to reduce the level of blood sugar is the use of Amla oil. The carbohydrate metabolism is controlled by a mineral called chromium and this, in turn, makes your body responds to insulin.

Side-Effects & Allergies of Amla Oil

No side effects have been reported from amla oil, but it is very necessary that it is to be used properly. Using amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from a good health store or make it yourself at home.

How to Store Amla Oil?

Amla oil can be stored at room temperature for up to three years, depending on the base oil and production method. Discard any oil that suddenly smells bad or changes colour or consistency. Never use an amla oil after its expiration date.

Take Away

Amla oils have several advantages including strengthening hair, boosting hair growth, reducing dandruff, as well as preventing hair loss and premature greying.

Amla oil, with the base oil it may be included with, can cause allergies in some individuals, like rashes and irritation.