6 Benefits of Vitamin F - The Reason You Will Love Your Flawless Skin

It is important to note that vitamin F contains two fatty acids. They are alpha-linolenic acid also addressed as ALA, an omega-3 fatty acid and linoleic acid also called LA, an omega-6 fatty acid both of which are incredibly important in regulating body processes, elevating immune system function, regulating blood pressure, blood clotting, assisting in growth and development.

Additionally, it also plays a major role in maintaining the health of the skin. Maintaining a 4:1 ratio of LA to ALA in your diet is often recommended to help optimize the potential benefits of vitamin F.

A person can gain health benefits such as reduced inflammation and aid in blood sugar control by filling their diet with Vitamin F-rich foods, or they can apply it topically onto their skin to discover its skincare benefits.

There are so many foods that are great sources of vitamin F and are super easy to include in the diet. Some amazing foods that are a good source of healthy fatty acids are avocados, almonds, chia seeds, and all kinds of sprouts. It can also be found in lots of essential oils such as Rosehip Oil and Argan Oil.

Benefits of Vitamin F for Skin

Vitamin F offers several advantages since it is anti-inflammatory, rich in antioxidants, and acts to rebuild the skin's barrier.

1. Protects the skin

As vitamin F makes ceramides on the skin, these help to build the outermost layer of skin and act like glue to keep cells together. This means that vitamin F can help to block out irritants, UV light and pollutants that would otherwise damage the skin.

2. Retains moisture

Vitamin F becomes ceramides when used on the skin which is a family of lipids that help form the skin's barrier and help the skin retain moisture.

3. Reduce inflammation

Vitamin F can help with some inflammatory skin conditions such as dermatitis and psoriasis as it helps to reduce inflammation as well as regulate healthy cell function, and excessive water loss. Increased consumption of omega-3 fats, such as ALA, has been linked to lower inflammation in the joints, digestive system, lungs, and brain.

4. Tackles blemishes

Applying linoleic acid, a form of vitamin F topically has been found in many trials to help persons with acne-prone skin decrease breakouts by as much as 25% in about a month.

5. Controls psoriasis

While Vitamin F is suitable for all skin types, it is especially effective for those with sensitive skin. Skin conditions like psoriasis, seborrheic dermatitis and acne can be controlled to a certain extent by using Vitamin F.

6. Protects the skin barrier

Linoleic acid of Vitamin F helps build the outermost layer of the skin. This layer protects the skin from outside pathogens, bacteria, germs, UV light etc. The topical application of Vitamin F strengthens the skin’s protective barrier.

How to Incorporate Vitamin F into Skincare Routine?

Vitamin F may be found in a wide range of skincare products, including masks, creams, serums, and toners. Vitamin F skin care products are widely available in drugstores, department stores, and online. Do as instructed below to get the greatest benefits from vitamin F for your skin.

Before doing anything else, use a gentle cleanser to wash your face and pat it dry. It is recommended that you start by using a toner containing vitamin F on your face and neck.
The second step is to use a multivitamin and mineral-rich skin booster lotion, such as Vitamin F. Apply the lotion to your face and gently massage it in. When massaging your skin, please do so gently.
Moisturizer application is the third and last step in a proper skincare programme. Find a moisturiser that works for your skin type. It is possible to use a moisturiser with ALA and LA in it.
Applying a topical lotion containing vitamin F twice a day is sufficient. Make sure you're getting enough of the important fatty acids ALA and LA by eating a balanced diet.

Side effects of vitamin F on skin

Following are the potential side effects.

Unpleasant tongue taste
Smelly breath (halitosis).
Heartburn.
Nausea.
abdomen ache (abdominal pain).
Diarrhea.
Headache.
stinking sweat

Take Away

Vitamin F is a mix of two highly essential fatty acids: alpha-linolenic acid (ALA) and linoleic acid. These two are extremely important to regulate good health. Vitamin F is an essential nutrient, but it is not synthesised in the human body, thus getting enough of it requires conscious effort.

Lack of essential fatty acids may lead to several issues like dry skin, hair loss, skin infections etc. However, be mindful while taking the daily dose of Vitamin F, as too much consumption can lead to health issues.

Frequently Asked Questions:

1. Is vitamin F good for sensitive skin?

Yes, it is useful for treating skin disorders including psoriasis and atopic dermatitis, the most prevalent kind of eczema. It keeps moisture in, helps with acne, and moisturises the skin.

2. How can I increase my vitamin F?

One can increase Vitamin F by including vitamin F-rich food in their diet like nuts: walnuts, hazelnuts, cashews, almonds, and pine nuts. Seeds: flaxseed, chia seeds, sunflower seeds. Oils: flaxseed oil, canola oil, walnut oil, soybean oil.

3. Is vitamin F good for hyperpigmentation?

It provides some protection against the detrimental effects of UVB radiation and minimises indications of skin ageing induced by sunshine, such as fine lines and wrinkles, collagen loss, and hyperpigmentation.

References:

What Is Vitamin F? Uses, Benefits, and Food List - Healthline
Ram Reifen, Anna Karlinsky, Aliza H Stark, Zipi Berkovich, Abraham Nyska, 2015 Dec, α-Linolenic acid (ALA) is an anti-inflammatory agent in inflammatory bowel disease