Are you someone who can’t do it without rice at least once a day? If not, you might at least know of someone who can’t live without rice. But we are not talking about the regular white rice that most of us have for either lunch or dinner. How often have you heard of something called Red Rice? Red rice is not just a vibrant addition to your plate; it's a nutritional powerhouse with a rich history and a promising future. This article will serve as a comprehensive guide to the health benefits of red rice, red rice nutrition, potential uses of red rice for overall health, 6 advantages of red rice, how to cook red rice and side effects of red rice. Whether you're a culinary enthusiast looking to spice up your recipes or someone seeking healthier dietary choices, you're in for a treat.
Red Rice Nutrition
Comes in a distinct reddish colour, you know what red rice looks like. A type of rice popular for its nutritional benefits, this whole grain is a rich source of essential nutrients like fibre, vitamins and minerals. The USDA states that 1/4 cup (45 g) of Adolphus red rice has 1.1 mg of iron, 3g of protein, and 36g of total carbohydrates. It has 160 calories in it. It has high concentrations of lipids including gamma-oryzanol and antioxidants such as anthocyanins, proanthocyanidins, and flavonoids. Zinc and iron are among the vitamins and minerals that red rice is an excellent source of 109 calories, 23 g carbs, 2.3 g protein, and 1.8 g dietary fibre are included in one cup of red rice. It has a lot of fibre and little sugar. Red rice gets its distinct hue from the deep-coloured honey-red bran, which also supplies a significant amount of nutrients.
Here Are Some Health benefits of Red Rice
Now that you are aware that Red Rice is a rich source of nutrients which in turn can gift a plethora of health benefits. Its high fibre content, which supports healthy digestion and helps control blood sugar levels, is one of its main benefits. Iron and magnesium, two important minerals that promote general health and energy production, are also abundant in red rice. Furthermore, the remarkable antioxidant characteristics of this fruit, ascribed to the naturally occurring red pigment known as anthocyanin, aid in mitigating the likelihood of chronic illnesses and strengthening the immune system.
Potential Uses of Red Rice for Overall Health
Several possible applications for red rice could improve general health. Because of its strong antioxidant content, which is shown by its vivid red colour, it is a great addition to your diet for lowering your risk of chronic diseases and fighting oxidative stress. In addition, this ancient grain is a great source of vital nutrients like dietary fibre, vitamins, and minerals. Its complex carbs bring you a prolonged feeling of fullness and assist in balancing blood sugar levels by releasing energy gradually.
6 Advantages of Red Rice
- Treats Diabetes
The normal white rice we consume is high in sugar content, and it is also not suggestable for people with diabetes. Uncontrolled sugar levels are the main reason for diabetes. It can further cause kidney stones, eye problems, and many more. Eating red rice regularly can control your body and blood sugar levels and prevent you from getting diabetes. The glycemic ratio in red rice helps control diabetes too.
- Fights Asthma
Red rice is rich in magnesium. When the magnesium content is low in our body, we tend to get respiratory problems like Asthma, and other breathing problems. Increasing magnesium levels can increase the oxygen consumption and circulation in your body resulting in treating your asthma problem.
- Enhances Bone Density
No matter what, we have tried many things and diet plans to increase our bone density, and most of them have been left in vain. Red rice contains calcium and magnesium in huge quantities that increase bone density and are also essential for bone health. Eating red rice regularly prevents Arthritis, Osteoporosis and other bone-related diseases.
- Improves Digestion
Red rice is low in sugar content and high in fibre content, which helps in easy bowel movements. Eating red rice also helps treat constipation and diarrhoea. Red rice flushes out the wastes and toxins from the stomach and keeps your intestines healthy.
- Promotes Heart Health
Red rice contains whole grain, which plays a major role in decreasing and removing bad cholesterol from our body. When the bad cholesterol levels are in control then eventually increases heart health.
- Beneficial for skin health
The antioxidants present in red rice help in delaying premature greying delays skin ageing. It also helps in treating skin damage caused by UV exposure. And then keeps your skin hydrated, glowing and nourished.
How to Cook Red Rice?
Feeling like trying your luck in cooking some Red Rice? Follow the below steps and your healthy meal is ready in no time.
Step 1: Wash the rice properly and soak the rice for an hour
Step 2: Like regular rice, add it to a pressure cooker
Step 3: Add water two times the quantity of rice
Step 4: Keep it on a high flame
Step 5: Let it be for two whistles
Step 6: Serve after a while and get healthy.
Side Effects of Red Rice
Some food, sadly have potential side effects as well. You may now count Red Reice as one. Here are a few side effects of red rice. If you are someone with specific dietary concerns, you should be taking precautions before you decide to consume red rice. Similar to the class of medications known as statins, which are used to decrease cholesterol, red rice naturally includes substances known as monacolins. Because of this, some people may have adverse effects from their cholesterol levels, like soreness in their muscles, discomfort in their digestive tract, or irregularities in their liver. Moreover, red rice may thin the blood, which could be dangerous for those on anticoagulant medicine. You must speak with a healthcare provider before including red rice in your diet, especially if you are on prescription medication or have underlying medical conditions.
Is It Okay to Eat Red Rice Every Day?
Yes, you can eat red rice daily, also you can use it as a substitute for brown rice or white rice. It improves oxygen circulation and also aids in digestion.
Is Red Rice Good for Weight Loss?
Yes, red rice is good for weight loss. Red rice is high in fibre content and as a result, it keeps your stomach filled for a longer period. The fat content in red rice is relatively low when compared to white rice and brown rice. Also, the sugar content is very low, which stops further weight gain. As it keeps your stomach satiated for a longer time, you will automatically cut down all the snacks that you consume in between meals, which further aids in weight loss.
What Are the Medicinal Uses of Rice?
Several cultures have utilized rice as a medicine. Rice is said to strengthen the body, improve complexion, facilitate digestion, and calm irritated skin in traditional Chinese medicine. The Pharmacopoeia of India recommends rice water, a decoction of rice, as an ointment to treat irritated skin.
Incorporating red rice into your diet is a smart and delicious choice for anyone seeking to enhance their overall health. When you make red rice a staple in your meals, you're not only enjoying a flavorful and satisfying dish but also reaping the array of health benefits it offers.
7 health benefits of eating red rice. By Healthshots, May 13, 2021.
How to cook red rice and recipes to get started. By Pristine true health.
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