5 Surprising Benefits Of Eating An Apple Every Day

Oranges, apples, papayas, berries, and lemons are just a few of the many fruits and vegetables found in nature that are incredibly useful to humans. The cliche "an apple a day keeps the doctor away" is fairly accurate since the fruit includes numerous critical elements and vitamins that protect us from different ailments. But it isn't all. An apple a day, it turns out, may also keep dull skin at bay! That's right, we've identified every method apple helps the skin and can't wait to share them with you!

If you always include an apple in your lunch, chances are you already have amazing skin!

There are many possible advantages of using apples on the face. These advantages include:

Promoting healthy ageing
lightening the complexion
serving as an exfoliator
perhaps decreasing acne
moisturising the skin

Prevents premature ageing of the skin

Apple extract is currently used in a variety of skincare products. According to 2019 research, phenolic acids are an important element of a healthy diet since they are high in anti-oxidants and provide several health advantages.

Free radical damage to your skin is caused by pollution, sun exposure, and other environmental tensions. These free radicals degrade collagen and elastin fibres in the skin, causing fine lines and wrinkles to emerge earlier and more conspicuously. Vitamin C is a potent anti-oxidant that may aid in the prevention of premature ageing. Apples are high in vitamin C and, when ingested regularly, may help to decrease the appearance of premature ageing on the skin.

Reduces puffiness and dark circles under the eyes

Another apple skin advantage is its ability to minimise dark circles and puffiness around the eyes. Pigmentation beneath the eye may be caused by tension, lack of sleep, and other factors. Apples may assist to lighten dark circles and brighten the under-eye region.

It might give you a dewy sheen

Many individuals feel that using apple cider vinegar on the skin might assist to enhance the appearance of dullness. Apple cider vinegar is an apple derivative that includes acetic and citric acid.

According to 2021 research, acetic acid contains anti-oxidant capabilities that help protect the skin from infection. It is crucial to remember that when used wrongly, it may be detrimental to the skin.

Treats Acne and blemishes

Did you know that eating green apples daily may help decrease the incidence of acne and pimples? If you have aggressive acne, pimples, or dark spots, you may also use apples to treat them. If chemical-based acne treatments aren't working, this nutrient-rich fruit might be the solution.

Moisturises skin

The key to smooth, supple, and luminous skin is hydration. While drinking the appropriate amount of water each day is crucial, it may not be enough to hydrate your complete body. Fruits and vegetables that moisturise your skin are crucial. Apples' high water content makes them an ideal choice for staying hydrated.

Eating apples for skin whitening

Eating apples daily might help to brighten and even out your skin tone. The anti-oxidants in this fruit aid to preserve healthy and beautiful skin by accelerating skin cell regeneration.

Apple, which is high in vitamins A, B complex, and C, improves your skin by removing germs and excess oil. Eating apples daily might help to brighten and even out your skin tone. The anti-oxidants in this fruit aid to preserve healthy and beautiful skin by accelerating skin cell regeneration.

Apple peel for the face

Apple peels are also a good source of vitamin C, which delays ageing and makes the skin shine.

A homemade apple peel face mask:

Apple peels should be dried before being ground into a powder.
To make a smooth paste, combine three spoonfuls of buttermilk with two spoons of powder.
It should be applied to the face and neck, and then left on for 25 minutes.

How to apply apples on the face?

Apples moisturise as well as cleanse the skin.

Cover your face with apple slices (cut fresh immediately before using).
Let them on for at least 15 to 20 minutes, or until the slices are dry.
The apple's vitamin E will keep your skin supple and nourished.

Is apple good for the skin?

Yes. The apple's vitamin E keeps the skin smooth and moisturised, while the juice in the slices firms up the skin and helps preserve the skin's natural pH balance.

Apples or apple juice -which is better for the skin

Although whole apples are incredibly healthful, apple juice offers both advantages and disadvantages. When apples are juiced, their moisturising properties are enhanced, and certain plant chemicals are preserved. Juicing, on the other hand, lowers the advantages of whole apples, such as fibre and the capacity to satiate hunger.

Take Away

Apples are certainly not the first item that comes to mind when it comes to skincare, but when applied correctly, they have the power to alter your skin.

It turns out that an apple a day not only keeps the doctor away, but it may also keep the dermatologist away.

FAQs

1. Is eating apple every day good for the skin?

Yes. Eating apples daily might help to brighten and even out your skin tone.

2. Can I rub an apple on my face?

Yes. Simply putting apple slices on your face will provide an instant hydration boost.

3. Can you use apples as a face mask?

Yes. One can use apples as a face mask.

References:

Naresh Kumara and Nidhi Goel, Phenolic acids: Natural versatile molecules with promising therapeutic applications
Justyna Antoniewicz,1 Karolina Jakubczyk,1 Paweł Kwiatkowski,2 Dominika Maciejewska-Markiewicz,1 Joanna Kochman,1 Ewa Rębacz-Maron,3 and Katarzyna Janda-Milczarek1, Analysis of Antioxidant Capacity and Antimicrobial Properties of Selected Polish Grape Vinegars Obtained by Spontaneous Fermentation