Incredible Benefits of Avocado Oil for Skin

a bowl of avocados | Incredible Benefits of Avocado Oil for Skin

Avocado oil benefits for skin

The richness of antio-xidants and anti-inflammatory properties present in avocado oil help in getting your skin to stay strong, smooth, and elastic. You can easily buy avocado oil in any grocery or health store nearby you and use it to:

  1. Avocado oil helps calm itchy skin
  2. Avocado oil helps in healing the chapped skin
  3. Avocado oil helps in the replenishment of dry skin
  4. Avocado oil helps in hydrating and moisturize skin
  5. Avocado oil also helps in shielding your skin from ultraviolet radiation
  6. Avocado oil helps in protecting your skin against any skin damage
  7. Avocado oil helps in improving nails and scalp
  8. Avocado oil helps in healing wounds
  9. Avocado oil helps in coping with psoriasis and eczema

The beta carotene, lecithin, protein, fatty acids, and some important vitamins like A, D, and E found in the avocado oil help in moisturizing and protect your skin from damage by the UV rays and also effectively increase collagen metabolism.

Some people consider avocado oil as an essential oil, but that’s not completely accurate according to many nutritionists.  This thick and green-coloured avocado oil is actually a carrier oil and can be directly applied to your skin.

Essential oils are highly concentrated lubricants that are distilled from the aromatic parts of the plant such as leaves or roots.

The major benefits of using avocado oil are to soothe down your skin and add the required moisture, so it doesn't work well if you have an oily skin type. So using avocado oil does not leave a lot of oil or grease behind its application.

How to make avocado oil for skin whitening?

Avocado oil is one of the richest oil that can be used for any skin type for treating any skin ailments and also to maintain the overall health of your skin.

These are the most simple ways to make avocado oil.

  • Peel avocados

  • Wash your avocados thoroughly and cut each of them into half around the inner pit. Remove that pit then put this fruit into a blender or food processor.

  • Puree of the avocados

  • Turn on the blender or food processor and blend until the pieces of avocado form a smooth paste. Scoop out this fine mixture and put this in a medium-sized utensil or pot.

  • Cook the avocados on medium heat

  • Turn your gas stove on to medium heat and place that pot on top of it. Stir this mixture well every 5 minutes. When this mixture begins to boil, you can see the avocado oil begin to rise to the top of that mixture.

  • Cook until the mixture becomes dark

  • Continue cooking this mixture on a low flame and stirring this mixture until the avocado mixture turns a dark green colour, then it becomes brown, and any water present has evaporated.

  • Spoon the avocado mixture into a cheesecloth

  • Remove that pot from heat and now carefully scoop this avocado mixture into a clean cheesecloth to filter out the oil. Pinch this cloth from corners together until you have a full sack of cooked avocado mixture. 

  • Strain the avocado

  • Squeeze this sack of avocado mixture over a small bowl to strain out all the oil from it. The oil will come to drain out slowly, drop by drop. Keep squeezing this mixture by periodically changing your grip, until no more oil comes out from it. 

  • Store the oil

  • Now store your collected oil in a small container with a tight lid. 

    How to use avocado oil for the skin?

    Avocado oil may be utilized in a variety of ways, including:

    1. After bathing, massage a good amount of avocado oil into your skin as a moisturizer for chapped skin. You can use avocado oil on its own or mix it in with one of your regular body lotions.
    2. Fill two-thirds of a 1-ounce bottle with avocado oil to use as a face oil moisturizer. Fill the remaining third of the bottle with another healthy oil, such as tamanu or emu. Three to four drops of your preferred essential oil, such as lavender or rose, should be added. Twist the cap and give it a good shake.
    3. Cut a ripe avocado into cubes and add a small amount of avocado oil to make a DIY facemask. To get an even paste, crush it with a fork or a spoon. Allow 10 to 15 minutes for the paste to dry on your face. Remove the avocado mask with warm water or a face cleanser, depending on your skin type.
    4. As an anti-ageing skin cream made from natural ingredients: In a glass jar, whisk together 1/4 teaspoon avocado oil, 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon Shea butter. Place the jar in a pot with about four inches of water without the cover. Reduce to low heat after bringing to a low boil. As the ingredients melt in the oven, stir them constantly. Once the cream has melted, place it into a smaller jar and set it aside to harden. Place the jar lid on top of the cream and keep it in a cool place.

    Does avocado oil darken skin?

    The simple answer is, No. Avocado oil does not darken your skin tone but it helps in lightening your skin tone. The richness of lecithin and vitamin E and also other important nutrients present in avocado helps in reducing the damage caused by the action of free radicals which in turn helps in lightening your skin tone.

    Avocado oil vs jojoba oil for skin

    Avocado oil comes from the plant avocado and like us humans, the avocado plant never grows in dry climates while Jojoba oil originates from the shrub that appears like a bush and grows in dry climatic regions such as places near the Pacific Ocean.

    Jojoba oil is composed of important esters, whereas avocado oil is mainly composed of triglycerides.

    Also, avocado oil helps in preventing sun damage and minimizes the breakouts of acne and other skin conditions, Jojoba mimics exactly all effective natural skin oils which helps other important active ingredients present in the product to penetrate well into your skin.

    When you look at both of these oil under the microscope like when you see the jojoba oil under the microscope, the molecular structure of jojoba oil looks like a cage or box with the presence of open junctions. On the other hand, when you see avocado oil it appears as glass and is very smooth in appearance.

    Warnings and risks

    It's a good idea to follow a patch test on your skin before using any product to rule out any sensitivities.

    Rub a dime-sized dab of the oil into the inside of your forearm to do this. The oil should be safe to use if you don't feel any irritation or inflammation within 24 hours.

    If you have an avocado allergy, see your doctor before using avocado oil.

    Take Away

    Avocado oil, which is organic, is simple to integrate into a beauty routine. It's available online and at a variety of health food retailers. Avocado oil has few side effects, however, anyone with pre-existing skin disease should consult a doctor before trying new home remedies.


    1. Can I use avocado oil on my face every day?

    You can use avocado oil in your daily skincare routine in numerous ways. You can massage this avocado oil on your skin daily, rub it on your face gently like a mask, or you can easily add this to your shower lotion. It can be used every day without encountering any adverse effects.

    2. Can avocado oil fade dark spots?

    Avocado oil contains a high level of vitamin C, which may be able to help in improving the appearance of facial dark spots if applied topically.

    3. What kind of avocado oil is best for the skin?

    Out of the various varieties of avocado oil, the naturally refined avocado oil is the absolute best oil available in the market.


    1. The effect of various avocado oils on skin collagen metabolism