Amla Juice Benefits for Clear Skin

a bowl of amla (indian gooseberries)

Beauty Benefits of Amla Juice 

Amla is a fruit with a lot of personalities. Everyone is astounded to learn about its remarkable properties. Amla is referred to as "Amrit" in Ayurveda. People that eat amla stay youthful for a very long period, just as they do not die after ingesting amritpana. Amla is shown to have a deficiency in nutrients. As a result, there is no nutritional deficiency in the body when amla is consumed. 

Can I drink amla juice every day?

Amla may be consumed at any time of year. This Indian gooseberry fruit has the same amount of Vitamin C as two oranges. As a result, amla is recognised as a vitamin C storehouse. It may be ingested as juice, powder, and uncooked. Amla has been shown to help with liver health, blood sugar regulation, and digestion. Amla is nothing short of a miracle of bright skin and attractiveness.

Amla is a sour fruit that grows all throughout India. Amla is well-known for its components, which include phenols, alkaloids, and tannins (gallic acid, ellagic acid, Emblicanin A and B). When we discuss the nature of Amla, we must remember that its essence is chilly. As a result, it is quite beneficial in the treatment of skin disorders and difficulties.

Benefits of amla for clear skin

Prevents pimples: 

Amla juice might help you get rid of acne scars. It has amazing benefits on pimples since it acts as a blood purifier and a natural cleanser. Amla is said to protect the skin and keep it bright and attractive. Amla helps to keep our skin fresh by increasing its colour and protecting it from spots, pimples, and wrinkles.

Damaged tissue repair: 

Amla is a fruit that has both antiviral and antibacterial characteristics in significant quantities, making it useful for skin care. Amla has astringent characteristics that aid in skin tightening, resulting in clean and healthy skin.

Prevents premature greying of the hair: 

The first strand of grey hair might be frightening, but you can prevent it by using the advantages of amla. Apply amla juice to your hair and keep it in for 30 minutes before washing it out with a light shampoo. This will halt greying in its tracks and give you bright, luscious black hair if you do it on a regular basis.

It also has anti-ageing qualities, since amla is high in vitamin C (also known as ascorbic acid) and has anti-oxidant capabilities, therefore it helps to slow down the ageing process. Prevent wrinkles, fine lines, and dark circles by using this product.

Pigmentation Reduction:

Amla juice, both applied and consumed, aids in skin cleaning and pigmentation reduction. It will eliminate any skin tans and whiten the skin if used regularly. It aids in the treatment of psoriasis, leprosy, eczema, and numerous skin allergies.

It is a wonderful cleanser that aids in the removal of dead skin cells from the face, resulting in the appearance of glowing skin. Amla ingestion on a regular basis aids in the development of collagen in the skin, resulting in soft, attractive skin.

Reduces dandruff and itching on the scalp: 

Amla juice is not only good for the skin, but it's also a good cure for dandruff and irritation in the winter. Our scalp gets dry throughout the winter, resulting in dandruff. Amla juice relieves dryness and prevents dandruff from forming on your scalp. Amla also possesses anti-fungal and anti-bacterial properties that assist to relieve irritation caused by dandruff. Before shampooing your hair, apply it to your scalp. Allow it to sit for around 15-20 minutes before rinsing it well with water.

To improve your appearance, make your own amla face mask:

Amla juice is a miracle cure for acne and wrinkles on the face. We all want our skin to shine, and Amla is well-known for doing just that. You just need to include one item in your diet, which is amla juice. Amla offers several health advantages, particularly when it comes to the skin. Amla may help you avoid skin issues and slow down the ageing process if you eat it every day. It may be ingested in any form, whether as a juice or in any other manner.

To acquire perfect skin, get skin whitening benefits from amla by mixing Amla powder with rose water or lemon juice to make a paste, and then apply it to your oily skin issues.

  • To prepare a basic facial mask, combine amla powder, honey, and homemade curd.
  • Keep it on for around 15 minutes before rinsing it off with cool water. 
  • Your skin will shine as a result of this.

Amla is a superfood for the skin since it is high in vitamins, minerals, amino acids, and phytonutrients, which help to promote blood circulation and nourish the body.

Potential Side Effects of Using Amla Juice On Face

It is important to note that while amla juice is a well-known ingredient in cosmetics and skincare products, it has not been approved by the FDA for any use. We urge our readers and users to be cautious of Amla Juice which is being used topically in skincare products. 

There is just not enough research to determine if it's actually safe for topical application. Amla Juice (Indian Gooseberry) is best known as an antioxidant and is thus used as an ingredient for skincare products. It is said to be effective for treating premature ageing, acne and pigmentation.

The juice of amla is packed with Vitamin C, which can help make the skin look younger. It helps in stimulating collagen production, making the skin appear smoother and more radiant, and adds a glow to the skin.

However, one should keep aside all the adulterated and bottled juices from the market, which are not useful and might have harmful toxic effects on the body. The best way to have these fruits is to buy them whole or buy fresh juice from a reputed market rather than buying a readymade pack of Amla juice.

Take Away

Amla is a popular ingredient in most Indian kitchens. This tart fruit offers several health advantages when eaten with a pinch of chilli red powder sprinkled on top. The best approach to gain the advantages of amla for your skin is to drink amla juice. Amla, on the other hand, comes in a variety of forms and may be used topically. It is safe for all age groups, from toddlers to the elderly, and is, without a doubt, nature's gift to humanity. You can also use amla based supplement for weight loss.

Frequently Asked Questions

Is amla good for skin?

Yes, amla is extremely beneficial for the skin. There are numerous amla juice benefits for skin like it helps fight against aging signs & keeps acne, skin tans at bay. It is one of the most widely used juice to treat common skin conditions like eczema.

Is it good to drink amla juice everyday?

Drinking amla juice everyday may provide several impressive beauty & health benefits. Studies suggest that it has the properties to improve kidney, liver, digestive, immunity & heart health.

It is also used for hair loss treatment. Regular intake of amla juice may help to stop hair loss and promote hair growth.

Is amla harmful for teeth?

Amla is one of the most widely used remedies for various health problems. It also keeps gum infections like gingivitis & periodontitis at bay. However, excessive consumption of amla juice can disrupt the pH in your mouth.