Do You Know The Benefits Of These Magical Drink?

Two glasses of fruit juices and fruits | abc juice benefits

When it comes to detoxifying, ABC juice cannot be overlooked. It is a natural detox drink that helps to cleanse your intestines while also providing other health advantages. Of course, preparing any juice will result in fibre loss. But, given the advantages of ABC juice, it's a tiny price to pay.

The juice's A, B, and C are apple, beetroot, and carrot. To balance the flavour, a touch of lime and ginger are added. We believe that the ideal time to have this juice is in the morning and that if you use it regularly, you should add extra water to dilute it somewhat.

Benefits of ABC juice

Improves immunity:

The ABC juice contains a wealth of important nutrients and anti-oxidants that help to boost your immune system. It does this by stimulating the body to make more immune system cells.

Your daily nutrient dose:

ABC juice aids the body by offering a full combination of several vitamins and minerals that aid in achieving your daily nutritional needs.

ABC juice skin advantages:

ABC juice's skin benefits include providing your skin with a natural blush all the time. The juice restores your natural complexion and gives you a wonderful glow by removing all pollutants and grime.

ABC juice promotes weight reduction:

This incredible juice is without a doubt one of the greatest juices you could have on your weight reduction quest. Consuming this drink reduces fat in our bodies, and the addition of ginger and lime aids in the weight reduction process. ABC juice consumption for weight reduction is currently a regular practice that has had excellent outcomes.

Aids in hydration

All of the constituents in the juice are high in water content, which aids in maintaining the body's pH equilibrium. If you have trouble keeping your body hydrated, this drink is a proven method to keep you hydrated and fresh.

Reduces the rate of ageing

All vitamins and minerals serve to rejuvenate the body, which slows the ageing process. This natural method of slowing down the ageing process is regarded as one of the most effective strategies to keep your body youthful and healthy.

Enhances digestion

The juice's contents are natural digestive stimulants that aid in the improvement of intestinal health. When you drink ABC juice, all the toxins in your stomach are cleaned.

Improves the appearance of the skin

The detoxifying capabilities of the ABC juice advantages for skin are clear, as it aids in the removal of all toxins in our bodies, making our skin seem healthier.

It aids in the management of overeating

One of the fundamental advantages of ABC juice is that it makes you feel full and suppresses your appetite. This eliminates the desire to eat junk food and adds additional poison to your body.

ABC juice hair advantages include:

ABC juice's advantages for hair stem from the beverage's high iron, electrolyte, and potassium content. They make your hair healthier, resulting in lustrous, strong tresses.

Calories in ABC juice

Here are some of the nutrients that may be found in one glass of ABC juice:

36.3 grams carbs
11.6 g of dietary fibre
13.8 g of sugar
8.4 g of protein
1.1 gram(s) fat
160.6 kilocalories

It also contains a lot of vitamins A, B-12, B-6, C, D, and E, calcium, copper, iron, and magnesium.

How to make ABC juice?

Now that we've covered why you should drink ABC juice, let's talk about how you could make this juice.

Ingredients:

1-2 apples (depending on the size)
½ of a beetroot
1 whole carrot
1 tsp ginger
½ of a lime

Preparations:

Cut the apples, beetroot, and carrot into small pieces.
Combine the ginger and the tiny pieces of apple, beetroot, and carrot in a mixing bowl.
Blend the ingredients until smooth.
To eliminate the lumps, strain the liquid through a strainer (a metal strainer would make the process easier)
Pour in one cup of water (or more if you want a diluted version)
Blend the strained juice with water one more time and strain.
Add as much time as you need to taste.

When to drink ABC juice?

Drinking this drink in the morning aids in detoxifying and eliminating toxins from the body. The ingredients in this juice aid to replace lost nutrients while also keeping the body hydrated.

It is advisable to eat the ABC juice on an empty stomach in the mornings or at night. However, you may drink it at any time of the day as long as you are on an empty stomach.

How often should you drink ABC juice?

It is best to take this drink in the morning on an empty stomach. You may also consume it between two big meals. You may have it at 11 a.m., which is the hour between breakfast and lunch. Or even as a late-night snack.

ABC juice during pregnancy

Vitamins, potassium, minerals, beta-carotene, fibre, and calcium are all present. Because it is high in fibre and low in calories, ABC juice helps pregnant women feel satiated longer. It is an excellent alternative for post-workout refreshments.

Take Away

ABC detox juice is a wonderful drink for revitalising your whole body. This drink does everything, from improving your appearance to purifying your inside systems! You may drink it every day with a dash of lemon and ginger, particularly on an empty stomach. If you are pleased by the advantages of the juice recipe given above, try it.

FAQs

1. Is it good to drink ABC juice every day?

Daily use of ABC juice will help you shine, cleanse your blood, enhance digestion, and build your bones and muscles.

2. How long does ABC juice take to show results?

The ABC juice effects appear gradually but are very effective. In rare situations, the results may show between two weeks to a month.

3. Does drinking ABC juice whiten skin?

Yes. The juice restores your natural complexion and gives you a healthy shine.

References:

Benefits of ABC Juice and Its Recipe - Athreya Ayurvedic centre