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8 Ways to Improve Skin Elasticity

8 Ways to Improve Skin Elasticity | improve elasticity | exercise for loose skin

Skin Elasticity

Skin elasticity loss is an unavoidable aspect of the ageing process. When you were applying makeup or rubbing your eyes, you may have seen it for the first time. When you slid your eyelid to the side, your skin didn't bounce back like it used to. The ability of the skin to stretch and snap back to its original shape is known as elasticity.

Elastosis is the loss of skin elasticity. Skin that has elastosis appears sagging, crinkled, or leathery. Solar elastosis affects areas of the skin that are exposed to the sun. These areas of the body may appear more worn than others that are not exposed to the sun. Actinic elastosis is another name for solar elastosis. Skin elasticity, on the other hand, can be improved.

Causes for changes in skin elasticity

The largest organ in the body is the skin. It also serves as a protective barrier against the weather. People's skin naturally begins to display the effects of time as they grow older.

In addition to losing collagen, the saggy skin begins to lose elastin, a protein that allows the skin to stretch and snapback. Elastin is a protein found in the dermis layer of the skin's connective tissue. Elastosis can be aggravated and accelerated by environmental and lifestyle factors. These primarily include:

  1. Sun exposure
  2. Air pollution
  3. Poor nutrition
  4. Smoking
  5. Rapid and extensive weight loss

Restoring Skin Elasticity (How to increase skin elasticity)

1. Collagen supplements

Collagen is a protein that is found in the connective tissues of the skin. Oral hydrolyzed collagen can be absorbed by the intestines and supplied to the skin via the bloodstream, according to some data. For three months, study participants were given an oral supplement containing collagen peptides, vitamin C, Hibiscus sabdariffa extract, and Aristotelia chilensis extract or Maqui berry. Starting at 4 weeks, the subjects' skin elasticity and firmness skin showed considerable improvement. 

Collagen and other components, such as hyaluronic acid, are included in a nutritional drink that improves skin suppleness dramatically. These findings are encouraging, but it's vital to keep in mind that other beneficial components were also utilised in each study. More research on collagen supplements is needed to assess their genuine effectiveness to restore skin suppleness.

2. Retinol and retinoids

Vitamin A in the form of retinol. Over-the-counter (OTC) skincare products, such as eye serums and face creams, include it. It doesn't have the same potency as prescription retinoids. Topical retinol coupled with vitamin C is helpful at replenishing skin suppleness. Prescription retinoids help the skin produce more collagen. Tretinoin and retin-A are two of them. Several studies have been conducted. Prescription retinoids have been demonstrated to minimise and reverse the symptoms of photoaging in the skin.

3. Hyaluronic acid

Hyaluronic acid is a naturally occurring chemical that is mostly found in the connective tissue of the skin. Its job is to keep skin moisturised and lubricated. UV or ultraviolet radiation exposure and ageing both reduce hyaluronic acid in the skin. Using hyaluronic acid-fortified serums or lotions can help skin restore some of its natural suppleness. It may also be useful to take hyaluronic acid supplements.

4. Genistein isoflavones

Phytoestrogen genistein is a type of soybean isoflavone. Phytoestrogens are plant-derived chemicals that operate in the body in a similar way as oestrogen. When taken orally, genistein has been demonstrated to increase skin elasticity. When used topically, it may also be beneficial. More research is needed to assess the benefits of genistein in terms of skin elasticity and overall skincare.

5. Hormone replacement therapy or HRT

Various kinds of HRT have been proven to help with skin elasticity loss caused by ageing and menopause, while the evidence isn't definitive. They are as follows:

  1. Transdermal estrogen
  2. Transdermal estrogen coupled with vaginal progesterone
  3. Oral estrogen combined with vaginal progesterone

HRT is a viable therapy choice for some people, but it isn't for everyone.

6. Witch hazel extract

Witch hazel is a topical skincare product found in most homes. It's also found in a lot of cosmetics and skincare products. Witch hazel extract, namely Hamamelis virginiana, was found to be helpful at correcting elastosis, reducing wrinkles, and improving overall skin firmness.

7. Laser treatments

Many medical disorders are treated with laser therapy treatments. One study looked at the effectiveness of combining two laser therapy procedures on the same day for study participants: non-ablative fractional laser (NAFL) and intense pulsed light therapy (IPL). These procedures have a good impact on skin tone and collagen synthesis. The researchers discovered that combining these therapies resulted in a considerable improvement in skin elasticity and tone. The use of fractional lasers on skin has been reported to have beneficial benefits by other sources.

8. Chemical peels

Chemical peels are skin resurfacing and revitalization procedures performed by a dermatologist. Light, medium, and deep are the three categories. Chemical peels can help to minimise elastosis and photoaging while also increasing collagen formation. You and your dermatologist can decide on the best sort of peel for you.

Tips to Prevent Loss of Skin Elasticity

1. Reduced sun exposure

Overexposure to UV rays causes the skin to lose its suppleness and age prematurely. This process has been proven to be slowed by the use of sunscreen. Sunscreen won't help with elastosis, but it will help prevent future harm.

2. Quit smoking

Smokers have decreased suppleness in their skin than non-smokers. Smoking constricts blood arteries, reducing blood flow and restricting nutrients and oxygen delivery to the skin. Cigarette carcinogens have also been found to cause damage to elastin and collagen fibres. Smoking cessation aids in reducing the long-term effects of cigarette smoking on the skin and the rest of the body.

3. Consume more antioxidant-rich food

Vitamin C, vitamin E, carotenoids, and lycopene are all antioxidants that may help maintain skin suppleness and overall health. It's crucial to keep in mind that even the cleanest diet won't be adequate to prevent photoaging caused by the sun. Antioxidant pills or a high-antioxidant diet are terrific places to start, but they won't replace sun protection.

Take Away

With age, skin loses some of its capacity to stretch and bounce back. This process can be accelerated by exposure to the sun and behaviours such as smoking. Skin elasticity can be improved with a variety of therapies. Wearing sunscreen and making other lifestyle adjustments can help slow it down and mitigate its consequences.

Frequently Asked Question

What vitamins help tighten loose skin?

  • vitamins A, C, D, and E.
  • coenzyme Q10.
  • selenium.
  • zinc.
  • epigallocatechin gallate (EGCG)

What can I drink to tighten my skin?

EGCG (from Green Tea) Found in matcha and green tea, epigallocatechin gallate (EGCG), can help you tighten loose and sagging skin very effectively.

What exercises tighten skin?

Do multiple variations in plank, sit-ups, crunches, and all other exercises that can help to tighten and tone your abs and muscles. If you've already tried a plenty of different methods to tighten stubborn pockets of loose skin, do consult with a cosmetic surgeon to know about various other treatments.