sea buckthorn benefits

8 Surprising Health Benefits of Sea Buckthorn Oil

Health Benefits of Sea Buckthorn Oil

Sea buckthorn oil has been used as a natural cure for a variety of diseases for thousands of years. It's formed from the berries, leaves, and seeds of the Hippophae rhamnoides (sea buckthorn) plant, which grows at high altitudes in the northwest Himalayan area.

Sea buckthorn, also known as the holy fruit of the Himalayas, can be applied to the skin or consumed. It's a common Ayurvedic and traditional Chinese medicine treatment for everything from heart disease to diabetes prevention, stomach ulcers, and skin damage.

Sea buckthorn Benefits 

Contains a Wide Range of Nutrients 

Sea buckthorn oil is high in vitamins, minerals, and other plant components. It's high in antioxidants, for example, which help protect your body from ageing and diseases like cancer and heart disease. Quercetin, a flavonoid related to decreased blood pressure and a lower risk of heart disease, is abundant in the seeds and leaves. 

Potassium, calcium, magnesium, iron, and phosphorus are all abundant in its berries. They're also high in folate, biotin, and vitamins B1, B2, B6, C, and E. Mono- and polyunsaturated fats, which are two types of good fats, make up more than half of the fat in sea buckthorn oil. Sea buckthorn oil is also one of the few plant foods that contain all four omega fatty acids: omega-3, omega-6, omega-7, and omega-9. 

Promotes the heart health

Sea buckthorn oil can help your heart in a variety of ways. To begin with, its antioxidants may aid in the reduction of heart disease risk factors such as blood clots, blood pressure, and blood cholesterol levels.

May Help to Prevent Diabetes 

Sea buckthorn oil may potentially aid in diabetes prevention. It may help lower blood sugar levels by boosting insulin secretion and insulin sensitivity, according to animal research. According to one tiny human trial, sea buckthorn oil may help reduce blood sugar increases after a carb-heavy meal. Because frequent, long-term blood sugar rises raise your risk of type 2 diabetes, avoiding them should lower your risk. 

It Guards Your Skin 

When applied directly to the skin, the compounds in sea buckthorn oil may help to improve skin health. 

Improves immune system

Sea buckthorn oil may aid in the prevention of infections. This effect is attributed in part to the oil's high flavonoid content. Flavonoids are plant components that can help to boost your immune system and increase your resistance to infections. Sea buckthorn oil is high in antioxidants, which are helpful plant chemicals that may assist your body fight germs.

May Help to Maintain a Healthy Liver 

Sea buckthorn oil may also help to keep your liver in good shape. This is due to the presence of good fats, vitamin E, and carotenoids, all of which may protect liver cells from harm. 

Could Be Beneficial in the Battle Against Cancer Cells

Sea buckthorn oil has compounds that may aid in the battle against cancer. The flavonoids and antioxidants in the oil may be responsible for these beneficial effects. Sea buckthorn, for example, is high in quercetin, a flavonoid that appears to aid cancer cells to die. The antioxidants in sea buckthorn, such as carotenoids and vitamin E, may also protect against this dreaded disease.

Other Potential Advantages 

Additional health benefits are reported to be provided by sea buckthorn oil. However, not all statements are backed up by scientific evidence. The following are the ones who have the most proof: 

  • Sea buckthorn oil has been shown in animal experiments to aid in the prevention and treatment of stomach ulcers. 
  • Sea buckthorn may help with menopause symptoms by reducing vaginal drying and acting as an effective alternative treatment for postmenopausal women who are unable to take oestrogen.
  • Daily sea buckthorn consumption was linked to reduced eye redness and burning in one research.
  • Sea buckthorn leaf extracts have been shown to help reduce joint inflammation in animals, according to research. 
  • Sea buckthorn has been shown in animal experiments to have antidepressant properties. However, no human research has been done on this.. 

Sea buckthorn oil side effects 

Sea buckthorn oil has a few major negative effects, including bleeding issues, heart difficulties, and inflammation. This is mostly owing to the oil's potent ingredients and impact, rather than its intrinsic toxicity. 

  • Surgery: If you're about to have surgery, don't use this oil before or after the procedure. The oil's anticoagulant properties might cause healing issues, while the other chemicals can interact with anaesthesia in a variety of ways.
  • Blood pressure: Lowering blood pressure is normally a positive thing, but if you're currently taking hypertension medication, the combination of sea buckthorn oil and hypertension medication might lead to dangerously low blood pressure levels. 
  • Skin irritation: People with sensitive skin may experience topical inflammation, itching, or redness, as with any strong oil.

Take Away

Sea buckthorn oil is a popular natural treatment for a wide range of diseases. It has numerous nutrients and may benefit your skin, liver, and heart. It may also help your immune system and protect you from diabetes. Because this plant product has been used in traditional medicine for thousands of years, it might be worth giving it a try to help your health.