8 Surprising Health Benefits of Isabgol

a bowl of isabgol | 8 Surprising Health Benefits of Isabgol

Amazing Health Benefits of Isabgol

We all know that isabgol helps with constipation and loose stools, but did you realise that it also has a number of additional health benefits as a health tonic? In English, Isabgol is also known as Psyllium Husk. In Indian marketplaces, isabgol powder is commonly accessible.

Isabgol nutritional information

Isabgol includes 5 grammes of protein, 75 grammes of carbs, 6 grammes of fat, 30 grammes of sugar, 260 milligrammes of potassium, 282 milligrammes of potassium, 2 milligrammes of calcium, 50 milligrammes of iron, 2.5 grammes of saturated fats, and 20 calories of energy per 100 grammes.

Isabgol has eight health advantages

  1. Promotes normal bowel motions 

Isabgol is excellent for treating jerky movements. The anti-secretory and anti-diarrheal characteristics of isabgol aid in the treatment of loose bowel movements.

How should Isabgol be taken to treat loose motions?

Take 3 spoonfuls of isabgol mixed with 6 spoons of curd in the evening after supper. Repeat this process on a regular basis. This will address your issues with loose movements.

For optimum health and to prevent gastrointestinal disorders like constipation and consequent haemorrhoids, good bowel function is crucial. These are not only bad for our health, but they may also affect our performance or make exercise impossible.

To this aim, psyllium shows to have a distinct laxative effect and aid in bowel regularity and is highly recommended for individuals who suffer from chronic constipation. When compared to other types of dietary fibre, psyllium looks to be one of the most helpful for bowel-related disorders, with fewer side effects such as bloating and gas. Supplementation with psyllium is likewise gluten-free.

  1. Relieves constipation and piles

Isabgol contains insoluble fibres, which assist the human excretory system and so aid in the treatment of constipation. Isabgol increases your movements and so aids in the treatment of piles.

How should I use Isabgol to cure constipation and piles?

Before going to bed, mix 2 spoons of Isabgol with 1 cup of hot milk. If you are allergic to dairy products, warm water may be substituted for warm milk.

  1. Alkalinity

Isabgol helps as an immediate remedy for acid reflux and gastritis. Isabgol produces an additional layer in your stomach when consumed during acidity, protecting your stomach.

How should Isabgol be consumed to cure acidity?

When you get chest burn from acidity, mix 2 spoons of Isabgol with 1 cup of milk. Just make sure the milk isn't boiling.

  1. A healthy heart

Isabgol's high fibre content aids in the reduction of cholesterol and triglycerides in the body, making your heart healthier. Isabgol also helps to prevent type 2 diabetes by lowering the flow of glucose in your blood. High blood pressure may also be managed with Isabol on a regular basis, according to studies.

How should I take Isabgol to maintain my heart healthy?

1 scoop of isabgol to 1 cup of regular water To obtain a healthy heart, take this combination twice a day. When combined with water, isabgol forms a thick paste. This viscous concoction is excellent for your heart. This Isabgol combination eliminates dangerous poisons from your heart and excretes them in the form of faeces.

  1. Loss of weight

When Isabgol is combined with water or milk, it thickens. As a consequence, eating Isabgol makes you feel full, which helps you regulate your eating. Weight reduction requires this kind of disciplined diet.

How should I take Isabgol to lose weight?

Mix 2 spoons of isabgol in a cup of warm water. If you're serious about losing weight, combine 1 spoon isabgol, 1 spoon honey, and 1 lime in warm water and drink it on a daily basis. This will greatly assist you in your weight reduction efforts.

  1. Toothache

If you're suffering from tooth and gum discomfort, Isabgol may be the answer.

How do you use Isabgol to relieve toothache?

Combine a little quantity of Isabgol with vinegar. Apply the paste to the area of your tooth that is hurting. You will almost immediately see results.

  1. Asthma

Isabgol has been shown to be effective in the treatment of asthma.

How should I take Isabgol for asthma treatment?

Mix 2 spoons of Isabgol in a cup of warm water. Take this combination every morning when you first wake up. This aids in the gradual cure of asthma.

  1. Treatment for phlegm

If your chest is clogged, there is a significant amount of cough and mucus present (phlegm). This condition may be treated with isabgol.

How should I use Isabgol to cure phlegm?

Take isabgol twice a day, mixed with warm water. Taking this on a daily basis might help with phlegm, colds, bronchitis, and other ailments.

Safety recommendations

If you are allergic to Isabgol, do not take it. Isabgol should always be combined with water or milk. Isabgol should always be consumed in liquid form rather than powdered form.

Take Away

Isabgol is beneficial to your digestive and excretory systems when consumed regularly. It also aids in the health of your heart. However, you should bear in mind that Isabgol should not be used in excess. Anything in excess is harmful to your health.