8 Surprising Health Benefits of Indian Gooseberry (Amla) for Skin & Hair

a basket of indian gooseberries


Amla, Indian Gooseberry, is loaded with many medicinal properties and is a nutrient powerhouse. You can consume amla in the form of juice, powder or raw. Since it is sour-bitter in taste, many people prefer to drink amla juice. Amla helps to resolve the majority of health problems. It is loaded with many disease-fighting properties and also the potential to improve immunity power.

Although apart from these various benefits, amla is very beneficial for skin and the hair as well. Amla for hair can keep all your hair problems away, along with skin-related issues like acne, dark spots and wrinkles.

Benefits of Amla For Skin and Hair

You must be thinking about how can Indian gooseberry be used on your skin. Well, you can consume it with honey or you can also apply it to your skin directly and get all its benefits. If you are finding it difficult to consume this sour fruit, then try making amla juice out of it and have it. This will be very good and nutritious for your skin. Gooseberries can also do good for your hair by making them smooth and silky. Amla has been used as a treatment for preventing dandruff and dry hair for many centuries in India.

Here are some amazing benefits Indian gooseberry can offer for your skin and hair:

1. Anti-Ageing Properties:

Consuming Indian gooseberry juice can help your skin age slowly. You would always want to look younger as you begin to age, and that is one particular phase of growing older. And who does not want to look youthful and brightened? So, simply just make some amla juice and add some honey to it and enjoy this anti-ageing drink. You can even have it without adding honey to it.

This drink has loads of antioxidants in it that can help your skin look better and beat the ageing cells. Vitamin C which is found in amla aids in glowing skin. Drinking amla juice regularly will prevent premature ageing, fine lines, wrinkles, and dark spots.

2. Treats Acne:

You can make amla paste and apply it over the affected area of your face. Leave it to dry for not more than 10-15 minutes. This will help in reducing the pimples, fine lines and reduce acne scarring as well. It is a natural blood purifier that keeps pimples away and provides you with flawless skin.

3. Good Skin Tone:

High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft and youthful. Regular consumption of amla juice boosts vitamin C levels in your body and thus helps to increase the production of collagen levels in your skin. This will make your skin feel soft and youthful.

4. Treats Skin Pigmentation:

Applying or drinking Amla juice cleanses your skin and reduces skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, wipe it away with a cotton ball. Do keep your eyes closed when you are wiping this. Doing this on a regular basis will help lighten your dark spots and reduce skin pigmentation.

5. Removes Dead Skin Cells:

Amla juice is said to freshen your skin and add an extra layer of brightness that will make your skin outshine itself. This in turn adds some extra boost to your self-confidence. Amla juice is an excellent cleanser whether it is applied directly or consumed daily which will help to remove dead skin cells and promote anti-ageing.

6. Natural Hair Straightener:

Do you crave straight hair? Do you know that amla paste is a natural hair straightener? Yes, Indian gooseberry paste or juice has the power to repair your hair follicles and boosts hair growth. 

Add some amla juice over your scalp and leave it to dry for approx 30 minutes. Once it dries completely rinse it with lukewarm water. This will leave you with stronger hairs and will provide an extra layer of shine.

7. Prevents Premature Greying:

One of the very first signs of ageing is premature greying of hair. So, how to prevent your hair from greying? All you need is to add some Indian gooseberries juice to your hair and leave it to dry for 30 minutes. Amla juice is packed with vitamin C and antioxidants that can prevent hair fall and premature greying of hairs.

8. Prevents Dandruff:

Dandruff can pull down your confidence in public. Try using something natural and put a complete stop to the problem of dandruff. Use amla juice for this and it will repair broken strands of hair and give it an extra layer of shine.

Take Away

Amla is a rich source of vitamin C, which combats free radicals and comprises iron and other important nutrients helping you to boost immunity power. Every part of the fruit – from its pulp to the seed is packed with the goodness of various nutrients. Combining Amla with different ayurvedic herbs can also help to promote hair and skin health. These amazing juices can be consumed directly or applied to the skin to bring plenty of good health.