Water Therapy for Clear Skin
You're not getting enough water in your body. If your dermatologist tells you that every time you go in for a routine skin checkup, you should definitely take this advice seriously. Water makes up 75% of your body and it also promotes blood circulation. Any decrease in water levels will have an impact on your organs, particularly the skin, which is the body's biggest organ. Your skin will get dry and itchy if you do not drink enough water. Dry skin is more prone to wrinkles and age spots. Because you lose water via perspiration and urine every day, you must replace the loss in order to keep your skin hydrated.
Do You Really Need Water Therapy For Your Skin?
Your body may become toxic if you consume too much of something. As a result, you must determine whether or not your body is capable of undergoing water treatment. Who, exactly, needs water therapy? Who may go through water treatment, for example?
People with dry skin, in general, need water treatment. Your skin may feel dry, and you may believe it needs moisture, but this is not always the case. As a result, it's a good idea to see whether you're a candidate for water treatment. To do so, you must first comprehend the distinction between dry and dehydrated skin.
Dry skin is hereditary and caused by a deficiency in natural oil production (or sebum). Due to an underactive thyroid gland or a hormonal imbalance, your skin may become dry. If you have dry skin, use oils and hydrating lotions in your skincare regimen to combat it.
External factors such as a lack of water intake, a poor diet, fluctuations and excessive caffeine usage are the major causes of dehydrated skin. All of these things diminish the amount of water in your skin. To put it another way, dehydrated skin is devoid of water but not of natural oils (unlike dry skin). Fortunately, this is just a transient condition that may be managed by increasing water intake and adopting other lifestyle modifications to prevent excessive water loss.
Steps of Water Therapy
After you wake up in the morning, drink at least four to six glasses of water. 160-200 mL of water should be held in each glass. The water should be at room temperature. It's a good idea to squeeze a lemon into it.
Step 2: After you've drunk the water, brush your teeth. For the following 45 minutes, don't consume anything. After that, go about your normal routine. You may undertake mild physical exercises like running or yoga throughout the 45 minutes.
Step 3 Leave a two-hour interval between each meal you eat during the day. Also, don't drink or eat anything for the next two hours. For example, do not eat or drink anything for the following two hours after 15 minutes of breakfast, lunch, evening snacks, and supper.
Step 4: If you can't drink four to six glasses of water in one sitting, take a little pause between each glass of water. Water treatment has a lot of cosmetic advantages for the skin. Let's have a look at them.
The Skin Benefits of Water Therapy
- Improves skin tone
Drinking adequate water aids in the removal of toxins from the body, as well as providing you with better skin. Drinking only two glasses of water has been shown to enhance blood flow to the skin, giving it a more even tone and removing skin pigmentation.
- It aids in the removal of toxins from the body
To remove toxins from your body, your body needs high content of water and especially in your kidney. The kidneys filter waste from your circulation so that your organs may get oxygenated and clean blood. Blood provides critical nutrients and oxygen to your skin. Your skin will not shine until your blood is clear, which helps in skin whitening.
- Helps to maintain a healthy gut, resulting in clear skin
Water aids digestion and helps to sustain a healthy intestinal flora. It controls bowel motions and removes toxins from the body through urine and faeces. Your skin will stay clean and free of troubles only if this procedure is smooth and your stomach is healthy.
- It Increases Your Skin's Thickness And Density
Your skin holds around 30% of your body's overall water content. Maintaining this proportion is essential for keeping your skin supple and plump, as well as preventing moisture loss due to external influences. If you don't drink enough water, your skin won't be able to avoid excessive water loss and will become brittle. Adequate water consumption keeps your skin healthy by maintaining its density and thickness and preventing moisture loss.
- Helps to keep acne at bay
Drinking adequate water maintains your face's oil and water balance in control. Excess sebum and oil production is reduced, leading to less clogged pores and acne. Adult acne is becoming increasingly widespread these days as a result of hectic lives and dehydration.
- Face Skin Is No Longer Itchy
Dry skin is prone to itching. It may create dry flakes and split due to the absence of moisture. Drinking enough water stops your skin from drying up and becoming itchy.
- Skin Tightening
Your skin may droop as a result of rapid weight reduction. Drinking water helps to prevent sagging and tighten the skin in regions where drooping is noticeable, such as the upper arms, thighs, waist, and jawline, by revitalising the skin's suppleness.
- Keeps your pH in check
Water may be used to restore sensitive, acne-prone, or troubled skin owing to a variety of conditions to a healthy state. If you drink enough water to help balance your body's pH levels, your skin will shine and be free of blemishes. Also, you can take Plant-Based Collagen Supplement Powder which enhances Skin glow and provides a supple and youthful appearance.
Water is the key component that may fix a variety of skin concerns, from avoiding premature ageing to giving you plumper, younger-looking skin. Make it a habit to drink the recommended quantity of water on a regular basis.