Detoxify Your Blood
Your blood is responsible for many things; ranging from transporting oxygen, hormones, fats, sugar, and cells to your immune system to cleansing the system of your body and further keeping it moving. Toxins are stored in our body daily through certain kinds of foods, pollution and stress among several factors. The detoxification process enhances the immune system, improves the skin and regulates healthy changes in the body. While your lungs, kidneys and liver do their job of purifying your blood naturally, there are certain foods that may make the work slightly easier. Before that, let's bring the attention to why it is important to detoxify and cleanse blood:
- You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which are an indication of impurities present in the blood.
- Blood cleansing also helps eradicate the risk of several health and skin conditions that are caused due to impure blood, which include allergies, headaches, nausea, etc.
- A healthy blood supply affects major organs and their functions. Kidneys, liver, heart, lungs and lymphatic system are all dependent on a healthy blood value.
- Blood cleansing is essential for the uninterrupted transportation of gases like oxygen and carbon dioxide to and from the lungs and the other parts of the body.
- The blood purification process helps to regulate your body's pH, water balance as well as temperature.
- Healthy blood contains white blood cells that help reduce blood loss from an injury and provide a healthy platelet count.
8 Foods to Stimulate Blood Purification Process
Berries are very healthy — they have antioxidant and anti-inflammatory properties, which may have a positive effect on blood flow.
Chronic inflammation can harm blood vessels and increase your blood pressure, which can cause circulatory problems.
Research shows that consuming berries can lower blood pressure, heart rate, platelet aggregation and blood levels of inflammatory markers like IL-6 while also enhancing artery dilation.
Tomatoes may help reduce the activity of angiotensin-converting enzymes, which causes blood vessels to constrict to control the blood pressure.
Research reveals that tomato extract works similarly to ACE-inhibiting drugs — opening up your blood vessels and enhancing blood flow.
Test-tube studies noted that tomato extract can inhibit ACE, lessen inflammation and disrupt platelet aggregation, which can boost circulation.
Increasing blood flow is among one of turmeric’s many associated health benefits.
In fact, both Ayurvedic and traditional Chinese medicine have been using turmeric since ancient times to open blood vessels and enhance blood circulation.
Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, lessen oxidative stress and decrease inflammation.
Leafy greens like spinach and collard greens are rich in nitrates, which your body converts into nitric oxide, a potent vasodilator.
Eating nitrate-rich foods may help boost circulation by dilating blood vessels, allowing your blood to flow very easily.
In a study, those consuming high-nitrate (845 mg) spinach every day for seven days showed significant improvements in blood pressure and blood flow compared to a controlled group.
Many athletes take beet juice or beet powder to help enhance their performance.
As beets are rich in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes blood vessels and enhances blood flow to muscle tissue.
Beet juice supplements boost oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide levels — all of which can enhance performance.
Aside from assisting athletes, beets enhance blood flow in older adults with circulatory problems.
Onions are an excellent source of flavonoid antioxidants, which benefit the health of the heart.
This enhances circulation by helping your arteries and veins widen when blood flow increases.
In a 30-day study of 23 men, taking 4.3 grams of onion extract daily significantly enhanced blood flow and artery dilation after meals. Onions' anti-inflammatory properties can boost blood flow and heart health by minimising inflammation in veins and arteries.
Pomegranates are juicy, sweet fruits that are particularly rich in polyphenol antioxidants and nitrates, which are potent vasodilators.
Consuming pomegranate — as juice, raw fruit or supplement — may enhance blood flow and oxygenation of muscle tissue, which could especially help active individuals.
A study showed that daily drinking of approx 500 ml of pomegranate juice during or before weight training reduced soreness, muscle damage and inflammation in elite weightlifters.
Cayenne pepper gets its spicy flavour from a phytochemical called capsaicin that promotes blood flow to tissues by reducing blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help to expand the blood vessels.
Research indicates that ingesting cayenne pepper increases circulation enhances blood vessel strength and minimises plaque buildup in your arteries.
There are several natural ways to enhance circulation, including choosing those kinds of foods that help to stimulate blood flow.
The antioxidants, nitrates, vitamins and other substances contained in the foods mentioned here can have a positive effect on your circulation.
Following a healthy lifestyle by abstaining from smoking, staying active, maintaining a healthy weight and eating a well-balanced diet like having fresh fruits and vegetables can enhance blood flow as well as overall health.