What causes brittle hair?

• Dry hair cures at home 

• Take precautionary steps 

• Take Away

Because dry hair does not absorb or retain enough moisture to maintain its texture and brightness, it may appear dull and brittle. Although it may appear unhealthy, dry hair is usually caused by something other than a health concern. 

Factors that contribute to dry hair include: 

• inadequacies in nutrition 
• excessive sun exposure 
• chlorinated water contact 
• use of styling products and appliances 
• excessive hair washing or overwashing
• the usage of abrasive hair products 
• Anorexia nervosa, 
• Menkes disease, 
• hypoparathyroidism, 
• Hypothyroidism
• other hormone imbalances are all probable medical reasons for dry hair. 

Dry hair cures at home 

Hair that has become dry and brittle can be treated using home remedies. The following are 8 different hair fall control home cures that you can try: 

1. Making use of hot oils 

Olive oil is one of the cures to resolve dry hair issues at home. Apart from olive oil, these oils are also used:

• Jojoba oil, 
• coconut oil, 
• almond oil, 
• castor oil 
• corn oil 

All of these oils are high in vitamin E and antioxidants, which assist to seal in moisture and repairing damage to the outside hair layer or cuticle. 

To make this homemade remedy: 

• Warm oil (half cup)
• For a few minutes, massage your hair
• Wrap a warm towel around your head. 
• Allow 30–45 minutes or overnight to set. 
• Wash your hair with shampoo

2. Using hair care products that are appropriate for your hair type 

Mild and Sulfate-free shampoo and conditioners should be used. They can also shampoo less frequently, such as once or twice a week. 

3. Using beer to condition hair 

Beer includes a protein that aids in hair cuticle healing, leaving hair silky and lustrous. If someone cleanses their hair as usual and then sprays a few drops of beer on it before letting it dry naturally, it will act as a good conditioner without leaving any odour. 

4. Using a coconut oil face mask 

When applied to the hair, coconut oil provides a calming and hydrating effect. A basic hair mask can be made by simmering curry leaves with coconut oil for 2–3 minutes and store it in a cold area for a few days. After the mixture has cooled, gently rub it into the hair and scalp with your fingertips before covering it with a warm towel. After that, leave it on for a few minutes before rinsing it off. 

5. Using a gelatin-based preparation 

To make this homemade remedy: 

• 1 tablespoon gelatin dissolved in 1 cup of warm water 
• Set aside for 5 minutes to allow the gelatin to be partially set. 
• Stir add 1 teaspoon apple cider vinegar and 6 drops of essential hair growth oils like jasmine, lavender, clary sage, or rosemary to the mixture. 
• Cleanse your hair before applying the mixture. 
• Finally, keep the treatment on for 10 minutes before rinsing with warm water. 

6. Take nutritional supplements 

Hair dryness may be alleviated by taking an omega-3 supplement. Hair dryness can be reduced with omega-3 supplementation. Taking the correct nutrients might also aid in hair restoration. Supplements to consider include: 

• Omega-3 fatty acids are beneficial for keeping hair hydrated. One to three 250-milligram (mg) capsules of borage oil, flaxseed oil, or evening primrose oil can be taken one to three times a day to acquire omega-3. 
• Hair vitamins: Supplementing with vitamins A and C, biotin (also known as vitamin H), and iron will help hair seem healthier and shinier. 

7. Applying a mask of yoghurt and oil 

Yoghurt and oil together might be an effective dry hair treatment at home. To make this homemade remedy: 

• Combine half a cup of plain yoghurt, 2 tablespoons olive oil, and 6 drops of essential hair growth oils in a mixing bowl. 
• Combine everything thoroughly. 
• Shampoo your hair and apply the mixture. 
• Allow 1520 minutes after covering with plastic or a shower cap. 
• Thoroughly rinse the hair with warm water. 

8. Make dietary adjustments 

Hair might look healthier and shinier if a person eats healthily and includes omega 3 fatty acids and antioxidants in their diet as per the study. The following foods are high in those beneficial substances and can be included in a person's diet: 

• Blueberries
• tomatoes 
• walnuts 
• kidney beans, broccoli 

Take precautionary steps

• Dry hair can be alleviated by making simple lifestyle changes and taking preventative steps. Some suggestions are: 
• Hair dye and heated styling appliances such as a blow dryer, curling iron, and flat iron should not be used excessively. 
• Excessive sun exposure should be avoided. 
• Instead of tight ponytails, opt for relaxed hairstyles. 
• Hair accessories should not be worn to bed. 
• Avoid metal clips and other metal accessories by using soft and padded hair accessories. 
• Instead of shampooing your hair every day, wash it every few days. 
• Use gentle shampoos like herbal or sulfate-free options. 
• Use hydrating shampoo and conditioner, such as those with softening oils like sweet almonds, Argan, sunflower, and soybean. 
• Rinse hair with 1/4 cup apple cider mixed with 3/4 cup water before going to the beach or after a swim to protect it from harsh elements and chemicals at the beach or swimming pool. 
• Protect your hair from the sun by using caps and scarves. 
• Drink enough water and eat a healthy, balanced diet, as what a person eats has a direct impact on the health of their hair. 

Take Away 

Dry hair can be treated with dietary and lifestyle changes, as well as a variety of home remedies that are both affordable and effective in restoring smoothness, moisture, and shine.