Hair Care Tips for Rainy Season
The monsoon in India is approaching, and although it'll be a sight to see, it'll also bring with it some unpleasant side effects: frizzy hair, itchy scalp, dandruff, hair loss, and so on.
Have You Had Hair Fall During The Rainy Season?
According to hair experts, we lose twice as much hair in the rainy season as we do in any other season. The monsoon brings with it a shift in temperature and heavy humidity, which causes hair to fall out prematurely. When your hair can't manage the humidity, it begins to act out. Here are eight monsoon hair care techniques to help you dance off your hair difficulties in the rain so you can enjoy the season!
What Is The Importance Of Hair Care During The Monsoon?
Even if you currently have a hair care regimen, the monsoon humidity may force you to change it. Keeping your scalp clean is an important antidote to hair loss caused by rainy season damage. This does not indicate that you should double your washing time; rather, you should optimise your hair care regimen. Oil your hair more often since it acts as a barrier against the damaging effects of humidity in the air. Oiling your hair on a daily basis strengthens the roots and reduces seasonal loss. Scalp massage and hair massage with lukewarm oil are classic oiling techniques you should attempt. Oiling the scalp minimises itching, irritation, and hair loss. One can also use the best hair growth oil for hair growth.
What Are The Most Important Hair Care Advice?
Let's look at some helpful hair care advice for preventing hair loss during the rainy season:
- During the monsoons, mild shampooing is recommended
How often should I wash my hair during the monsoon? If you believe that washing your hair often would keep your hair from falling out during the rainy season, you are mistaken. Scalp and hair irritation occurs as shampoo gets dries. Always wash your hair thrice a week with a gentle shampoo. Chemically processed hair shampoos may be quite harsh on your scalp and cause it to become dry. During this time of year, be sure to use organic or ayurvedic shampoos.
- Hair Health Through Nutrition
A healthy diet is very important to take care of your hair health. Adding nuts, herbs, and superfoods for hair improvement to your regular eating routine is a piece of all-season advice for glowing, healthy hair. You can also start your day with dry fruits. Avocados, for example, are vitamin-rich foods that protect the scalp from oxidative stress by neutralising free radicals.
Sunflower and flax seeds, for example, have been shown to boost hair follicles and encourage hair development. Vegetables high in fatty acids are good for your scalp since they moisturise it.
- Nourishing Your Hair With Homemade Masks
Natural components such as lemons, coconut, yoghurt, honey, and others provide calming nutrients. Several DIY haircare masks are available for optimal hair nutrition and renewal. To get you started on your monsoon hair care regimen, here are a couple of hair mask recipes.
- Avocado oil combined with honey and coconut oil
The antioxidant qualities, minerals, and vitamins in this blend protect your hair from the damaging effects of rain. You can extract and utilise raw avocado oil from normal avocados if you don't have access to commercially produced avocado oil. Combine all this with coconut oil and honey.
- Lemon, Egg, and Yogurt
Eggs have a number of hair-nourishing benefits. By combining yoghurt, eggs, and a teaspoon of lemon, you may make a fast hair mask. Lemon covers the bad odour of the mixture while also providing essential vitamins to your hair.
- Sugar and olive oil
Sugar is a natural exfoliator that reduces dandruff and scalp irritation, while olive oil moisturises and hydrates your scalp with healthy fats and emollients.
- Selecting the Appropriate Hair Supplement
A wide range of hair care supplements is available on the market. When it comes to health-related items, though, you must exercise caution. Acids, steroids, and chemicals in excess might do more damage than benefit. For hair care, choose organic superfoods and supplements, which have no negative effects and are free of artificial components. You don't want to jeopardise your health in order to improve your hair, so talk to a nutritionist about the best hair care supplement and dose.
- Preventing Hair Damage
You should not add to the damage caused by extreme weather fluctuations by heating your hair. Avoid using hair straightening devices, curlers, or even hair dryers during the monsoon season. Allow your hair to air dry after you've washed it, since this heating equipment may cause hair damage.
- Trimming the Wreckage
Hair upkeep may be a nuisance during the rainy season. You may always go for easy-to-maintain shoulder-length hair if you like a more plain look. Split ends and damaged hair are removed every time you receive a haircut. As a result, don't be afraid to give yourself a trim now and again.
- Maintaining A Stress-Free And Hydrated Lifestyle
Hair loss and thinning are exacerbated by stress. Regardless of your busy schedules and habits, you must concentrate on stress management. Take more deep breaths and indulge in herbal teas that might help you cope with stress and anxiety. Drinking enough water is another strategy to keep stress at bay. Staying hydrated promotes hair development and protects you from a variety of health and hair issues.
- Coconut Oil should be used
Applying coconut oil to your hair 15 minutes before shampooing helps to condition it. Coconut hair oil as a pre-shampoo treatment makes hair oily and reduces the amount of water your hair absorbs when washing. It also helps men and women with scalp issues.
What Happens If You Take Hair Supplements On A Daily Basis?
Choose the proper hair supplements after consulting with your nutritionist or healthcare practitioner. There is no good medical proof to back up promises like faster hair growth, less hair fall, and shinier hair. Hair supplements that address certain nutritional deficits may help prevent hair loss and dandruff.
The rainy season may be damaging to your hair in a variety of ways. You must follow realistic monsoon hair care guidelines to minimise the damage caused by the monsoon. You must also maintain a healthy lifestyle that includes frequent exercise, a well-balanced diet, and a positive attitude toward your total mental and physical well-being. You and your hair may enjoy the rain without worry if you follow the above-mentioned monsoon hair care techniques.