Acidity

Isn't it true that acidity may be rather irritating? But don't worry; simple foods can help you overcome this problem. Are you ready to discover the truth?

Acid reflux, often known as acidity, is a painful and inconvenient ailment. It's something that most of us have dealt with it at some point in our life. It is generally known that if you eat the wrong foods, your illness will deteriorate. Smart food choices, on the other hand, can help you quickly overcome this problem.

What is GERD (acid reflux)?

Anyone can get occasional heartburn (acid reflux). If you have acid reflux more than twice or more times a week, you may have gastroesophageal reflux disease, according to the Mayo Clinic (GERD). Heartburn is one of the numerous acidity symptoms in this situation, along with coughing and chest pain. Over-the-counter (OTC) drugs such as antacids, and lifestyle or dietary adjustments are used to treat GERD initially. In more severe situations, prescription drugs may be required to prevent oesophagal injury.

While conventional medicine is the most popular treatment for GERD, there are several home treatments you can try to minimise acid reflux symptoms. Consult your gastroenterologist about the following options.

Cold milk

One of the most basic home treatments for acidity is cold milk. Since you're not lactose intolerant, milk's high calcium content prevents excessive hydrochloric acid output, allowing the acids to be absorbed in the stomach. The cure to acidity is cold milk, which provides quick relief from burning pain in the stomach.

Ajwain

Ajwain is useful for treating any type of stomach discomfort caused by indigestion. It is a natural acidity treatment for issues such as acid reflux. The active enzymes in ajwain, as well as the biochemical thymol, aid in the relief of any gastrointestinal issue.

Take it with a pinch of salt and chew it thoroughly. You can also soak one tablespoon in water overnight and drink it the next day.

Vinegar of apple cider

Because indigestion is a common acidity cause, consuming apple cider vinegar before meals can help to minimise reflux. It neutralises stomach acid, which helps to keep the pH levels in your stomach in check. To use, combine 1-2 tbsp raw apple cider vinegar with a cup of water and stir well.

Leaves of basil

Tulsi (basil) is considered an excellent herb for a variety of reasons, including acidity. It has relaxing effects that provide immediate relief from stomach burning and the development of acid. Chew a few leaves throughout the day, or soak them in water and consume them on a regular basis.

Avoid wearing apparel that is too tight

There's nothing wrong with wearing restrictive clothing unless you're suffering from GERD. Acid reflux symptoms might be exacerbated by wearing clothing that is overly tight. This is especially true of tight bottoms and belts, which put undue strain on the abdomen and increase your risk of heartburn. Loosen your garments to help with acid reflux.

Give up smoking

If you needed another reason to give up smoking, heartburn has been one of them.. The lower oesophagal sphincter, which keeps stomach acids from backing up, is damaged by smoking. If somehow the muscles of the lower oesophagal sphincter are damaged as a consequence of smoking, you may experience more frequent heartburn attacks. It is better to quit smoking. You'll feel a lot better. If you have acid reflux or GERD, passive smoking can make things worse.

Fennel seeds (also known as saunf)

This cure will help you relieve acidity and heartburn, as well as bloating and stomach ache symptoms. To aid digestion, a blend of saunf and mishri can be consumed.

Non-citrus fruits

Non-citrus fruits such as bananas, apples, and various melons such as watermelon, honeydew, and cantaloupe are all low-acid. They're regarded as some of the best for acid reflux. They're high in fibre and can aid with gastrointestinal issues.

Water made from coconut

Organic coconut water may also help gastroesophageal reflux disease sufferers. When you consume coconut water, your body's pH levels shift from acidic to basic. This is due to its electrolytic qualities, which include potassium, which is essential for acid reflux control.

Ginger

Ginger's anti-inflammatory qualities aid in the relief of indigestion and heartburn. Ginger relaxes the stomach and reduces the amount of stomach acid that flows up into the oesophagus. Use it in a variety of meals or make a cup of tea with it. You can also munch on a fresh ginger slice.

Stay up a little longer and eat a little more

Smaller meals place less stress on the belly, which can help reduce stomach acid reflux. You can lessen heartburn and consume fewer calories overall by eating smaller portions of food more frequently. It's also recommended to not even lie down after meals. This can result in heartburn.

Take Away

In some cases, periodic heartburn can be relieved using home treatments. You place yourself at an increased risk of oesophagal injury if you have persistent, uncontrolled acid reflux. Ulcers, a constricted oesophagus, and even oesophagal cancer are all examples of this. Even yet, it's crucial to remember that home cures for acid reflux and GERD may not be enough. Consult a gastroenterologist to see whether some of these cures will help you along with your medical treatment.