Hair Growth with Ayurveda
Ayurveda is a form of treatment that has its roots in the ancient age. It has existed since Indus Valley Civilisation and was formed during the Vedic period. This treatment mainly focuses on the doshas and distinct herbs that are being used as medicines to heal the problem.
Ayurveda is not only effective for skin issues, but it is very much beneficial for hair issues as well. It can make your hair grow quicker to give thick, lustrous and healthy hair. Some of the ayurvedic herbs that are beneficial for faster hair growth are discussed here.
What does Ayurveda say About Hair?
The medicine of the Ayurvedic system is based on three doshas: Vata, Kapha, and Pitta. When there is an imbalance in any of these three doshas, it tends to produce different kinds of diseases. Expert says hair problems are a result of an aggravation of the pitta dosha.
In Ayurveda, there are plenty of herbs available for a hair treatment that have moisturizing properties which help to naturally stop hair fall and promote hair growth. Here is the list of best ayurvedic ingredients for hair growth –
Ayurvedic herbs for healthy hair growth:
It is a medicinal herb that usually grows in moist areas. It soothes the scalp, nourishes hair follicles and boosts hair growth. You can purchase Bhringraj oil from stores or else you can also make it at home. For making that heat some powdered Bhringraj leaves with coconut oil and then store it in a jar. Massage the oil into the scalp once a week and leave it for 30 minutes. Then wash off your hair with a gentle shampoo.
It is a very popular spice and an essential part of Indian cuisine. But this is also a powerhouse of many vital nutrients which is extremely beneficial for hair problems. Fenugreek seeds are rich in calcium, iron, folic acid, Vitamin A, C, K, nicotinic acid, potassium and protein. You can include this spice in your diet for faster hair growth.
It is one of the very popular ingredients for hair health. You can purchase amla oil or heat a few amla pieces with coconut oil and massage them on the scalp for around 30 minutes. Then wash your hair with a good shampoo. This will help to nourish your hair follicles, reduce dandruff, maintain the pH level of hair and enhance hair growth.
Aloe vera is one of the most versatile components that is being used for many beauty benefits. This wonder plant can calm an itchy scalp, enhance hair growth, and even repair damaged hairs. Aloe vera is packed with vitamins A, C, E, and B12 and bundles a solid punch of minerals as well. So, the gel taken from this plant helps in treating various hair problems.
Triphala has antibacterial and antifungal properties that minimise dandruff and promote hair growth. You can mix Triphala powder with some coconut oil and apply it to your scalp properly. It can also be taken every morning on an empty stomach with some lukewarm water to boost the digestion process.
Rosemary leaves enhance hair growth as it contains ursolic acid, which is believed to boost blood circulation, ensuring that nutrients and oxygen reach the hair follicles. Due to the high antioxidants content in rosemary, greying and falling of hair are also reduced by rosemary. In addition, rosemary has anti-inflammatory and antimicrobial effects which means this can keep you away from dandruff and scalp irritation.
Another easily available herb that is very good for your hair, peppermint helps tremendously with hair growth. Further, it soothes and calms down an irritated scalp, at the same time revitalizing hair follicles, leading to more and better hair growth. This is more of a scalp herb than a hair one, but a healthy scalp is always a good way for healthy hair. It is also amazing at treating fungal infections and hair conditions like dandruff. You can either use peppermint essential oil along with any carrier oil, or you can pick shampoos and conditioners with a peppermint range.
It is a small shrub with anti-inflammatory and antimicrobial properties that minimises dandruff, combat hair fall, promote hair growth and softens your dry hair. You can use Jatamansi oil and massage it regularly on your hair and scalp properly.
No herbal ingredient or remedy can regrow a full head of hair. You should be careful of any herbal products that claim to be a complete hair growth sensation.
Research has shown that some herbs may help strengthen hair, support scalp health, improve hair thickness, or stimulate the cycle of hair growth. Still, more trials on humans are required before herbal remedies become a mainstream treatment for hair growth.
Any herb can be used in the preparation of all types of herbal hair products. But it may be difficult to find OTC hair growth products that include the herbs used in research. Your doctor may be able to help you find the best remedy that suits your needs.