8 Acne Myths You Need to Stop Believing Right Now

a woman with acne

Acne Myths 

Acne or acne vulgaris is one of the most prevalent skin conditions that occur when oil, debris, and dead skin block hair follicles. Are you aware that it has an impact on over 150 million people in India alone? Acne is a common skin problem that affects both men and women of all ages, including teens and adults (adult acne) up to the age of 40! There is a torrent of disinformation and falsehoods about the causes, kinds, and treatments. That is why it is vital to refute them and learn the truth in order to properly and safely treat acne.

Acne can appear as whiteheads, blackheads, red lumps called papules, pus-filled pimples or pustules, nodules, and even cysts, depending on the severity of the condition. Any part of the body with dense sebaceous glands, such as the neck, arms, shoulder, chest, and back, might have a breakout. When it affects the face – the forehead, cheeks, nose, chin, and jawline – we all worry and hunt for quick acne treatments to get rid of it as soon as possible.

Types of Acne

Following below are the types of acne:

  • blackheads
  • whiteheads
  • papules
  • pustules
  • nodules
  • Cystic acne

Causes of Acne

  • Acne Breakouts are most commonly caused by hormonal changes that occur throughout puberty. However, due to hormonal changes associated with pregnancy, menopause, or underlying health issues like PCOS and insulin resistance, acne can reoccur or worsen into adulthood for some of us.
  • Acne runs in your family, so it's possible that you'll have it as well.
  • As a side effect of certain drugs, pimples may appear.
  • A high-sugar, high-oil diet can contribute to a variety of health problems. It may also have a negative impact on your skin and produce zits!
  • Unmanaged stress as a result of our modern, fast-paced lifestyles might be a major contributor to your acne.
  • Improper skin care routines and the use of comedogenic products can clog pores and aggravate acne-prone skin.

Top 8 Acne Myths: 

Here are some common acne myths that you may have as well!

  • Myth #1: Acne is a skin condition that only affects teenagers: While acne is most commonly associated with adolescence, it can afflict adults for a variety of reasons, including hormonal imbalance, certain drugs, stress, and more!
  • Myth #2: Acne Affects Only Women: Despite the fact that the illness is more common among women, this is not the case. According to a survey, about 15% of men suffer from acne.
  • Myth #3 - Acne is Caused by Greasy Foods: Although greasy food may not cause acne directly, it can surely promote outbreaks if consumed on a frequent basis. To improve your general skin, it's important to keep away from it and eat a well-balanced diet.
  • Myth #4: Makeup Use Causes Breakouts: Makeup does not, in theory, cause acne. Products containing harsh chemicals, on the other hand, might clog pores and raise your acne risk. If you still want to wear makeup, seek for hypoallergenic or non-comedogenic options to prevent aggravating your acne-prone skin. Also, make sure your makeup brushes are cleaned at least once a week. As a result, exercising caution while purchasing products and cleaning cosmetic instruments can help avoid acne.
  • Myth #5: No, acne isn't a serious problem. It is hardly a life-threatening problem, despite the fact that it is on the minds of 90% of people. However, untreated acne can result in permanent acne scars, which can have a substantial influence on skin texture and tone.
  • Myth #6 - Acne is Caused by Poor Cleanliness: Maintaining good hygiene is vital for having healthy skin. Aggressive washing and scrubbing, as well as the use of incorrect skin care products, might increase your skin irritation.
  • Myth #7: Picking pimples causes more acne: Picking a pimple does not always result in further outbreaks. It may, however, raise the risk of pigmented spots and lasting scarring.
  • Myth #8 - Exposure To The Sun Can Cause Acne: Inflammation and redness can be exacerbated by exposure to the sun, which can lead to hyperpigmentation. Because certain acne medications might make you more sensitive to sunlight, it's a good idea to avoid going outside during peak sunshine hours. However, it does not cause acne.

Best Skin Care Routine for Acne

A good acne skin care routine is essential if you're prone to breakouts. The following are some ways that your everyday routine might benefit your skin:

  • Get rid of any extra oil.
  • Keep your pores clean.
  • Assist in the healing of blemishes.

Creating an acne skin care regimen may be difficult with so many products available and so much contradicting advice available. However, in order to be successful, your acne skincare routine does not have to be complicated.

  1. Cleanse Gently but Well

  2. Use Toner or Astringent

  3. Apply Acne Medications

  4. Apply Moisturizer

  5. Apply Sun Protection

Take Away

Don't believe in the acne myths instead follow a good skincare routine and use the best acne face wash (Saturn by GHC) for your skin type. A cleanser, toner, acne medication, acne mask, moisturiser, and sun protection should all be part of an acne skin care programme. Use mild cleansers and other items if you're using prescription acne meds. Sun-protective moisturisers might help you save time.