Moringa Powder: Health Benefits You Should Know

Moringa oleifera is a plant that has been known for thousands of years to be good for your health. It has a lot of healthy anti-oxidants and plant compounds that work in the body. Here are six scientifically proven health benefits of moringa oleifera.

Moringa oleifera is a plant that has been known for thousands of years to be good for your health.

It has a lot of healthy anti-oxidants and plant compounds that work in the body.

Scientists have only looked into a small number of the many supposed health benefits so far.

The moringa tree is from northern India, south of the Himalayas. It is used as both food and medicine by many people.

Almost all of the moringa trees can be eaten. It has a lot of anti-oxidants and other nutrients that people in less-developed countries often don't get enough of.

When its leaves are dry, they can be ground into a fine powder that will last without refrigeration for many months.

Moringa trees have been grown by the Egyptians, Greeks, and Romans for thousands of years. Moringa leaves have several important vitamins, as well as calcium, iron, and potassium.

Vitamin A helps keep eyes, immune systems, and foetal growth in good shape.
Vitamin C protects the body from pollution and harmful chemicals.
Vitamin E is a powerful anti-oxidant.

Moringa powder can be used to clean and disinfect dirty surfaces. It works against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Health Benefits of Moringa powder

Moringa powder is also used to treat diseases like malaria, typhoid fever, diabetes, and high blood pressure. People think that its health benefits come from the many different compounds it contains.

Moringa powder is used in more than one way as a medicine. It can help prevent and treat long-term diseases like cancer, diabetes, and inflammatory diseases. Moringa powder is good for you because it has many compounds that come from plants.

Hyperglycemia is an early sign of diabetes, and it also increases the chance of getting heart disease. Based on scientific research, moringa powder could help both of these conditions.

1. Good for your health

Moringa powder is good for your health in many ways because it has a lot of proteins, minerals, amino acids, anti-oxidants, and flavonoids. Moringa powder can be used to protect tissue (like the liver, kidneys, heart, and lungs) and to ease the pain.

2. anti-oxidant Properties

You generate free radicals when you eat, smoke, or are exposed to radiation. Anti-oxidants help protect cells from free radicals. anti-oxidants from plants, like moringa powder, are thought to be the best.

anti-oxidants are chemicals that fight against free radicals in your body.

Oxidative strain, which is linked to long-term diseases like heart disease and type 2 diabetes, can be caused by high levels of free radicals.

In addition to vitamin C and beta-carotene, these are:

This powerful anti-oxidant is called quercetin. It may help lower blood pressure.

Chlorogenic acid: High amounts of chlorogenic acid are also found in coffee, and it may help keep blood sugar levels steady after meals.

In one study, women who took 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months had much higher levels of anti-oxidants in their blood.

3. Moringa powder is full of healthy things

Moringa oleifera is a tree that grows in North India and is pretty big.

It has a lot of different names, like "drumstick tree," "horseradish tree," and "ben oil tree."

Almost every part of the tree can be eaten or used to make herbal medicines.

This is especially true for the leaves and pods, which are eaten in India and parts of Africa.

The leaves of the moringa tree are a great source of many vitamins and minerals. Two things can be found in 21 grammes of fresh, chopped leaves:

Protein: 2 grams
19% of the RDA for vitamin B6
12% of the RDA for vitamin C
11% of the RDA for iron
11% of the RDA for riboflavin (B2)
9% of the RDA for vitamin A comes from beta-carotene.
8% of the RDA for magnesium

In the West, the dried leaves are sold in powder or tab form as dietary supplements.

4. Moringa might make blood sugar levels go down

High blood sugar can be very bad for your health. This is what diabetes is most known for.

Over time, having high blood sugar makes it more likely that you will have heart disease and other serious health problems. Because of this, it's important to make sure your blood sugar stays in a healthy range.

Several studies have shown that Moringa oleifera may help lower blood sugar levels, which is an interesting finding.

5. Moringa oleifera may help reduce swelling

About 1 million women a year are told they have benign breast disease, which makes them more likely to get breast cancer. Research shows that treating these women with medicines that reduce inflammation might help. Women are less likely to get breast cancer if they regularly take an anti-inflammatory like moringa powder.

When you get sick or hurt, your body's natural response is inflammation.

It's an important way to stay safe, but if it goes on for a long time, it could cause serious health problems.

Inflammation that lasts for a long time is linked to several long-term health problems, such as heart disease and cancer.

Most whole fruits, vegetables, herbs, and spices are good for reducing inflammation. But how much they help depends on what kinds of anti-inflammatory compounds they have and how much of them they have.

6. Moringa can reduce cholesterol levels

Heart disease is more likely to happen if you have high cholesterol.

Many plant foods can help lower cholesterol, which is good news. Some of these are almonds, flaxseeds, and oats.

Studies on both animals and people have shown that Moringa oleifera may have the same effect on cholesterol as statins.

7. Moringa oleifera may keep arsenic from making you sick

Arsenic gets into food and water in many places around the world, which is a problem. Some types of rice may have a lot more than others.

High levels of arsenic can hurt your health if you are exposed to them for a long time.

For example, long-term exposure has been linked in studies to a higher risk of cancer and heart disease.

Take Away

Moringa oleifera is an Indian tree that has been used for thousands of years in traditional medicine.

But scientists have only looked into a small number of the many health benefits that are said to come from it.

Studies are done so far suggest that Moringa oleifera may cause small drops in blood sugar and cholesterol. It may also protect against arsenic poisoning and have anti-oxidant and anti-inflammatory effects.

Moringa leaves are also very healthy and should help people who don't get enough of certain nutrients.

Frequently Asked Questions:

1. What are the risks of taking Moringa?

The alkaloids in the plant lower blood pressure and slow the heart rate.

Moringa bark can cause your uterus to contract.

A chemical found in roasted moringa seeds caused cell mutations.

Interfering with fertility.

upset stomach, gas, or diarrhoea because it makes you go to the bathroom.

2. What is the best way to take Moringa?

The most efficient technique is to take Moringa oleifera tabs. The benefit of practicality for individuals who are always on the go is that the product is 100% natural, safe for the body, and does not include any additives.

3. Who should not take moringa?

Medication for thyroid, blood pressure, and diabetes may interact with moringa. Additionally, pregnant women should refrain from consuming moringa since they shouldn't do so.

References:

Sidney J Stohs 1, Michael J Hartman, June 2015, Review of the Safety and Efficacy of Moringa oleifera
Peter Libby, Dec 2002, Inflammation in atherosclerosis
Soile Tapio 1, Bernd Grosche, Jun 2006, Arsenic in the aetiology of cancer