Fenugreek Seeds Benefits
Rich sources of folic acid, Vitamin A, Vitamin K and Vitamin C, fenugreek seeds have been used as herbal supplements and in hair treatments for a long time. They are also rich in minerals like calcium, potassium, and iron - making them an excellent home solution for hair fall. They are also known to contain large amounts of lecithin - which are hydrating in nature and can help stimulate hair follicles for faster hair growth.
Does Fenugreek Help Hair Growth?
Fenugreek is a great source of vitamins A, B, C, K, protein, iron, potassium, calcium, phosphates, folic acid, saponins, flavonoids, and many other components that are essential for healthy hair growth. It also has powerful antifungal and anti-inflammatory effects that maintain a healthy scalp thereby promoting stronger hair growth.
Fenugreek Seeds Benefits For Hair
1. Prevents Hair Loss
Fenugreek contains lecithin, which is a natural humectant that moisturizes and conditions your scalp and hair deeply. It also makes your hair stronger from the roots by providing rich nourishment. Thus, it controls hair fall efficiently.
2. Revives Damaged Hair
Fenugreek is a great source of protein and amino acids that helps repair the hair shaft harmed due to dehydration, chemicals, styling, sun damage, or colour treatments. It boosts the cuticle integration in your hair shaft, thus helping thicker hair growth.
3. Fights Dandruff
The natural saponins present in fenugreek seeds have rich antifungal and antibacterial properties that keep away the microbial infections on your scalp. Thus, fenugreek seeds help in combating dandruff and itching by controlling the infection-causing bacteria and yeast on your scalp.
4. Controls Scalp Inflammation
Fenugreek seeds have rich anti-inflammatory properties that reduce inflammation and pain in the hair roots. It also contains natural antioxidants that help in fighting off the oxidative stress caused by free radicals in your hair follicle cells.
5. Adds Shine And Soft Texture
Fenugreek contains mucilaginous fibre that absorbs moisture greatly. Thus, fenugreek seeds help in maintaining the moisture barrier in your hair strands, in turn, providing shine and softer texture to the hairs.
6. Prevents Premature Grey Hair
Being a rich source of iron and potassium, fenugreek helps you deal with premature greying problems effectively. Fenugreek balances the shortage of minerals required for sufficient melanin production in your hair follicles, which gives a dark colour to your hair naturally.
How To Use Fenugreek Seeds For Hair?
1. Fenugreek Hair Oil
Add a spoon of fenugreek seeds into a cup of sesame or coconut oil. Heat the oil on a low flame until the seeds turn brown. Let the oil cool down and store it in a glass bottle or container. Use the oil to massage your scalp and hair 2-3 times a week an hour before washing hairs.
2. Fenugreek Shampoo
Soak a handful of Shikakai, Reetha, dried amla, and fenugreek seeds each in 1 litre of water overnight. Boil the water the next day with ingredients until the quantity becomes half. Let it cool down and strain the decoction in a clean bowl. Use the decoction as your herbal shampoo 2-3 times a week.
3. Fenugreek Hair Rinse
Soak 2-3 spoons of fenugreek seeds in a jar of water overnight. After shampooing your hair the next morning, discard the seeds and give your hair a final rinse with a jar of fenugreek water. This gives your hair increased softness and shine.
Fenugreek Seeds for Hair Side Effects
The only problem with fenugreek seeds when applying it externally on the scalp is that anyone susceptible to sinus or asthma can’t use it due to its cooling nature which will provoke the problem.
To be on the safer side, don’t let it soak for a long time especially when you are using it the first time. Once you are comfortable with it, then you can soak it for 15 to 20 minutes.
How To Eat Fenugreek Seeds For Hair Growth?
You can eat fenugreek in various ways for improving your hair growth:
1. Raw Fenugreek Seeds
Use 5-10 raw fenugreek seeds as a tempering ingredient in your dishes such as dal, sambhar, etc.
2. Fenugreek Water
Soak 5 grams of fenugreek seeds or powder in hot water for 5-10 minutes and have it as your first-morning drink on an empty stomach.
3. Sprouted Fenugreek Seeds
Add a spoonful of sprouted fenugreek seeds to your salads daily. Fenugreek seeds take about 3 days to germinate and you can store the sprouted seeds for a week by refrigerating.
4. Roasted Fenugreek Powder/Paste
Dry roast some fenugreek seeds on a medium flame for 5-10 minutes. Grind the seeds into a fine powder and store it in an airtight container. You can sprinkle a spoonful of the powder or add the paste in your curries for flavour.
Fenugreek seeds are very frequently used as a home treatment for hair loss and dandruff.
Research supporting the seeds’ effectiveness for these purposes is limited, though some affirmation suggests that they may promote hair growth and stronger hair follicles.
It’s always best to consult a healthcare professional before adding any new ingredient or supplement to your self-care routine.