Do you also wish to have long, vibrant hair? So, what if anything is preventing you from achieving your goal? Certain hair care practices can be harmful to hair follicles and hair strands. When it comes to hair care, it's all about treating it well and utilising the appropriate style and hair care products to keep your tresses happy and nourished especially hair fall control and getting hair fall treatment. (Hint: It's probably time to rethink your shampoo and conditioner routines!) Learn about some typical poor hair habits and how to improve your hair care regimen in the video below.

Some dermatologist-recommended tips

Shampooing roughly

You don't have to scrub-While it may seem that this is the only method to completely wash your hair, you may be doing more damage than good resulting in dry hair. Instead, gently massage shampoo into your hair and scalp, concentrating on your roots, before rinsing and applying conditioner. For long shiny and smooth hair always use SLS-free shampoo.

Showering in extremely hot temperatures

It's time to dial down the volume! Extra-hot water, although soothing, may remove essential oils from your hair (and skin), which is not what you want. When you're ready to shower, make sure you use lukewarm water, avoid hot showers.

Skipping out on the conditioner

After you've rinsed away from your shampoo, don't simply get out of the tub! Everyone may benefit from conditioning their strands on a regular basis, regardless of their hair type—frizzy hair, curly hair, thin hair, colour-treated hair, and so on. Better still, choose a shampoo and conditioner solution that works together and is made just for your hair's requirements.

Hair drying in a towel

What's the first item you grab after you get out of the shower? It's most likely a towel. That, however, is not the finest idea. Cotton towels are tough on hair, which may cause further breakage and damage in the long run. Instead, have a soft T-shirt available to gently dab any extra water before proceeding with the style.

Brushing your hair while it's still wet

When your hair is damp, it is at its most vulnerable, therefore combing it at this time is a hair care no-no. If you must, untangle knots using a broad tooth comb—but be sure to spritz on a detangling spray first to make the task smoother.

Using heat tools too much

Blow dryers, flat irons, and curling wands are all excellent at what they do, but using them too much might cause harm. You don't have to completely abandon your favourite heat tools—just give them a break again and then. For a lovely textured style that's excellent for summer, air dry your hair.

Tying hair tightly is a bad hair habit

Sweeping your hair off your neck and into a tight updo may be easy for sleeping or working exercise, but it may put a strain on your tresses. A ponytail that is too tight might tug at your strands and make you feel uncomfortable. Choose low ponytails and soft fabric hair ties instead of elastics to give your hair a respite.

Not using a deep conditioning treatment on a regular basis

If you don't already, switching out your usual conditioner for a deep conditioner or hair mask on a regular basis will help maintain your strands healthy. When your hair needs some extra TLC, try one of the deep conditioning treatments below instead of your regular conditioner. They not only work hard to keep your hair moisturised and silky, but they also do it in a short amount of time—just 60 seconds!

Failing to look after your scalp

Don't forget about your scalp; it, too, needs attention. Add a scalp scrub to your hair care regimen once a month to help slough away dead skin cells and any remaining product buildup and start giving your scalp the attention it deserves.

Blow-drying your damp hair

Too much heat on your hair, as we previously said, is not a good thing. As a result, the longer it takes you to blow-dry your hair, the worse it is for its health. Wait until your hair is just a bit moist before blow-drying it instead of blasting it as soon as you come out of the shower. It will not only improve the appearance and feel of your hair, but it will also speed up your blowout and save you time. Now that you've learned what not to do, it's time to brush up on how to properly care for your hair.

Use Pillowcases made of cotton

Cotton pillowcases help in absorbing oil from your hair thus preventing any hair damage. Your hair will break due to dryness if you don't use these oils, and your skin will suffer in the same way. Simply replace your cotton pillowcase with a silk one and you'll wake up with beautiful tresses.

Take Away

do you continue to practise the harmful hair behaviours mentioned in the article? If this is the case, you should follow the hair care advice provided to maintain your hair healthy over the summer. If these suggestions don't help, arrange an appointment with a licenced dermatologist, trichologist, or experienced hair specialist for correct hair care therapy. The hair professional will recommend a hair treatment that will enhance your hair's condition.