Easy to Prepare Drinks for a Stress-Free Day

Do you find yourself frazzled by modern life? Are you getting tired of rushing through your day? Maybe you're one of the millions of people who rely on energy drinks to boost their energy levels. 

Energy drinks aren't a new century innovation, though they are indicative of our day. For at least a century, people have relied on them to combat fatigue. Today, their "energy" is usually derived from a neurological stimulant that makes individuals feel more energised, or from sugar. 

You may also be considering what drink is best for hydration?

Make any of these drinks quickly when you're tired at the end of the day, or store drinks like coconut water in the refrigerator. Cucumber juice may also be beneficial to your health. In no time, your summer blues will be gone. These cocktails are perfect for any summer evening get-together. So here are a few refreshing beverages to keep you cool this summer. Get yourself an insulated tumbler or insulated water bottle, and you'll be set to enjoy a refreshing beverage this summer! 

Buttermilk, for starters (Chaas) 

Buttermilk, also known as chaas in India, is a delicious curd-based drink that is popular here. This sour, salty drink made from simple curd is an excellent way to soothe your stomach while also revitalising your body. To give the drink a unique flavour, add some coriander leaves and cumin powder. It is both delicious and good for digestion. So, on a hot summer afternoon, make this cocktail. You can also create a larger batch and take it with you in a thermos or flask. 

Sugarcane juice

Sugarcane has numerous perks, making it an excellent summer beverage. It's also used as an energy drink and is thought to be a natural remedy for a number of illnesses. In the face of exhaustion and dehydration, it aids in the replenishment of body fluids and plasma. The addition of ginger and mint leaves will help both the drink and your taste buds. It functions as an energy drink, replenishing body fluids and plasma, and therefore preventing weariness and dehydration. Mint leaves in the juice will only enhance the flavour of your summer drink. 

Homemade Lemonade 

When someone talks about refreshing summer drinks, the first thing that comes to mind is lemonade, the all-time classic drink. It's sour, sweet, salty, and all the flavours in between. It's known as nimbu paani in India, and the name alone conjures up childhood memories. To make it, lemon water, sugar, salt, and mint leaves are combined into the water. Add new ingredients like cumin powder, black pepper, and other spices to enhance the flavour. Lemon is high in vitamin C, which is especially good during the summer months, and lemon water also soothes the skin. 

Aam Panna

This Maharashtrian drink is a cool summer drink made with mango, the king of fruits. This meal is made with mango pulp with cumin, black salt, sugar, and mint leaves. It acts as a source of energy throughout the day. 

Jaljeera 

This drink, another childhood favourite, is just what you need when you get home from a long day at work. You can provide this drink to the youngsters when they get home from school. Before being added to the water, cumin seeds are roasted and ground into a coarse powder. It's ideal for people who have digestive problems. With some black salt and ice, you're ready to go! 

Watermelon juice

Watermelon is the only fruit that tastes great in the summertime! It offers a lot of benefits, including high water content. Its juice is easy to produce and tastes great in the summer. Because it tastes good, you'll feel hydrated straight away. Pour a glass of cooled watermelon juice into an insulated tumbler and enjoy the refreshing drink this summer. 

Lassi 

What better way to beat the heat than with a glass of freshly brewed lassi? This Punjabi favourite is both tasty and energising. It's made with yoghurt, and you can add mint, mango, banana, and other ingredients to make it your own. To make a delicious summer beverage, pour the lassi into an insulated tumbler. 

Coconut Water 

A glass of chilled coconut water can make all the difference! Its mild flavour and subtle sweetness are just what you need on a hot summer morning. It also acts as an electrolyte to keep you hydrated. So keep sipping coconut water when you're on the go. 

Take Away

As a result of global warming, heat strokes are becoming increasingly common. It's vital to stay hydrated throughout the day. While it's tempting to drink carbonated or frazzle-free drinks throughout the summer, they're actually hazardous rather than useful. Instead, choose healthy summer beverages. India has so many alternatives for food and beverages that you will not be dissatisfied. Keep these drinks in stainless steel tumblers to get the most out of them. You can also have supplements along with these drinks to make your joints strong and flexible. Keep drinking these summer drinks and stay cool during the whole summer and enjoy the summer season.