Let's Learn About Pale Skin
The abnormal lightening of the epidermis which is the topmost layer of skin or mucous membrane refers to pale skin. Pale skin can occur throughout the body or can be localized to a small part of your body. Pale skin can be accompanied by the pale lining inside that of the mouth, of the eyes, and can be found on the surface of your tongue.
Let's See For Its Causes:
- Excessive bleeding: There can be excessive bleeding due to any injury or an ongoing period or reduced iron levels in the body causing pale skin.
- Anemia is a condition in which your body is unable to produce enough numbers of red blood cells. Anemia is one of the most common causes of paleness of the skin. Anemia can be sudden onset, acute, chronic and it develops slowly.
- Infections: Sepsis is one such severe infection that can be caused by the bacteria in the blood. These bacteria can damage the red blood cells, which can make a person look pale.
- Shortness of Breath and Other Respiratory Problems: Due to the unavailability of enough oxygen in the body, can make the skin look pale.
- Genetic Disorders: Some rare genetic disorders can affect your red blood cells and can lead to chronic paleness of the skin. However, this does not occur for a shorter duration as this is a lifelong condition.
- Temperature: Extremely low temperatures or freezing can easily cause pale skin.
- Low Blood Pressure: A drop in your blood pressure can cause your skin to turn pale, this is accompanied by many other symptoms like fatigue, dizziness, and weakness.
- Less sun exposure: The body can produce many essential vitamins from sunlight exposure and when this exposure decreases, it can cause a deficiency that can ultimately lead to pale skin.
Difference Between Pale Skin And Fair Skin
- Many times pale skin is confused with fair skin. In fact, the fact is that those having fair skin may have a hard time figuring out when their skin turns pale.
- Pale skin happens because of such health problems as vitamin deficiency, anemia, low blood pressure, etc, and is associated with other sometimes other symptoms like lethargy and tiredness. While on the other hand fair skin is not associated with any such health issues.
- Fair skin is something people are born with while pale skin is associated with the above-mentioned deficiencies.
- Pale skin makes your skin look very dull, but your fair skin looks bright and healthy.
Ways To Treat Your Pale Skin
Pale skin can be sometimes difficult to manage, but not with the help of some expert dermatologist that guides you on how to tackle the problem. So here are a few steps following which you can restore your lost natural skin tone.
To restore your skin’s natural brightness and colour you need to make a few changes to your diet. As said you are what you eat, and when your body is dealing with pale skin it requires additional vitamins and other nutrients that can be derived through your food. A diet that is rich in fatty acids, antioxidants, minerals like iron and zinc, foods that are rich in omega 3 and omega 6 fatty acids is also highly recommended.
To improve the anemia condition, eat fresh green leafy vegetables, jaggery, dates, raisins, and fruits like papaya, cherry, and pomegranate. And those who are non-vegetarians can depend upon meat like pork and beef. Other antioxidant foods like beans, seafood, nuts and seeds, fish, chicken, fish, etc will also be of great help.
Did you know that aloe vera has the ability to manage tyrosinase activity in your skin which is majorly responsible for melanin production? It also repairs your skin due to its antioxidants content that gives you a smoother and brighter skin tone.
How To Use: Cut a leaf of aloe vera and rub it on your face every day to keep your skin soft, moisturized, and all skin issues at bay including pale skin.
Sandalwood has healing and skin-soothing properties, it can be used as a face mask to deal with skin problems like dull skin and acne. But most importantly this natural ingredient can also be used for treating pale skin.
How to Prepare: So prepare a face mask using turmeric, sandalwood, and milk, mix well and apply it evenly all over your face. Wash it off when it dries and apply it twice a week for the best results.
What Could Be Medical Treatment?
Remember anemia is the topmost cause of pale skin and seeking trusted and professional help in this situation is highly recommended. So consult your doctor immediately to get to the root of your problem.
1) Is dehydration In The Root Of Pale Skin?
Pale skin can also trigger due to many environmental factors. Extreme weather conditions like low temperature can cause your skin to dehydrate, making it appear pale. Therefore, it is highly advisable to follow a natural and effective skincare routine and must regularly moisturize your skin in cold weather.
2) Is It Good To Have Pale Skin?
In ancient times, many types of research show that pale skin was considered very beautiful, women even used many natural ingredients to get pale skin, as it was considered to be a marker of social class and status. But now it is considered unhealthy to have pale skin.
A decrease in the number of red blood cells present in the body or reduced oxygen flow can cause paleness. Paleness which is localized usually affects only one limb. You should consult your doctor if there is a condition of pale limbs or generalized paleness of the body.