Menopause Weight Gain Problems

a fat woman measuring her waist using a measuring tape

Menopause Weight Gain Problems

Getting older is not very easy, one has to go through many life challenging things and the most important is health and weight. Your health is mainly dependent upon the weight of your body. As you get older, your weight increases than usual and this tends to be a more difficult thing one can go through. Especially in women weight gain can be the symptom of their menopause in their older age.

Menopause weight is unavoidable but can be reversed if take proper care of your diet and have a healthy and active lifestyle.

What is menopause?

Menopause meaning in short is when a woman stops ovulating or a natural decline in reproductive hormones at the age of 40s or 50s. At this, the menstruation of the woman stops. The menopause age in India is generally in the 40s or 50s of the woman and at this age, they tend to gain weight. Weight gain usually depends on your diet and lifestyle factor. An increase in abdominal fat is all related to hormonal changes during menopause. Sudden weight can also be a risk factor for various cardiovascular diseases or diabetes.

Causes of menopause weight gain

Weight gain in a woman is generally caused due to hormonal changes of menopause that make you gain weight in abdominal areas than hips or thighs. Weight gain is also related to ageing and other lifestyle factors, especially your diet. 

Lack of exercise, unhealthy eating and not having enough sleep could also be the factor for your weight gain during the menopause period. The menopause age of women makes them gain more extra calories in their diet when they don't get enough sleep and there they consume junk foods or snacks that lead to fat gain.

Weight gain during menopause can lead to serious complications to your health. The excess weight gain in the abdominal area can increase the risk of many health issues like heart disease, diabetes and breathing problems, endometrial cancers, breast cancers, etc.

Menopause symptoms 

Changes in the body during menopause

As we age, the body metabolism is slowed down and contributes to changes in the body, especially weight gain. Other symptoms also include vaginal dryness, hair growth or hair loss and dry skin, and loss of skin elasticity that defines ageing. Ageing can also cause fine wrinkles but these wrinkles and the fine lines can be avoided by using the products of Saturn anti-aging serum and cream. The changes in the body can also lower the self-esteem of the woman which can increase the risk of depression and other sex-related difficulties. Hence it is very important to take care of this symptom to avoid any further risk of diseases.

Fat distribution during menopause

A low level of estrogen causes fat deposition in the abdominal area. Unwanted fat is the reason behind the lack of estrogen level in the women that happens during menopause making their body shape apple-shaped or pear-shaped.

Other factors that cause menopause weight gain problems

As we know the main important cause of weight gain is a low level of estrogen in the body but other factors too contribute to gaining weight after menopause include:
  • Age is another major factor that can lead to weight gain after menopause or weight loss as women appear in their 40s or 50s.
  • Genetic factors or parents having the same weight-related issue after menopause.
  • No or reduced physical activities or exercise 
  • Low metabolic rate
  • Lifestyle
  • Diet
  • Some medications that are taken due to some disease can also lead to weight gain in women after their menopause.

Tips to manage menopause-related weight gain

  • Have a healthy diet that includes low carbohydrate food items.
  • Doing or getting engaged in regular exercises especially aerobic exercises and other physical activities and walking helps you reduce more weight naturally. Move your body as much as you can which will also maintain and keep your body active.
  • Practising yoga at home helps to decrease abdominal fat.
  • Avoid overeating and take your meals on time.
  • Avoid drinking alcohol as it leads to more weight gain than usual.
  • Change your lifestyle and get involved in outdoor activities which will make your mind and heart both healthy and happy and will help you reduce your weight gain.
  • Reduce sugary products like candy and chocolates that contribute to more weight gain.
  • Be happy with your body if your weight gain is genetic and love your body as everyone is unique.

Consult the doctor if your menopause-related symptoms of gaining weight continue even with taking proper care of your body and doing physical activities. Doctors can help you manage your weight gain due to menopause.

Take Away

Menopause is part of every women's life and they occur at the age of 40s or 50s and cause many bodily changes from weight gain to ageing. But these changes can be the cause of other factors or diseases too. Thus preventing this weight gain and reducing the risk of other diseases related to it is the most important thing a woman can do by involving herself in all physical activities and following a proper diet and changing a good lifestyle will contribute to staying healthy and happy.