Benefits of Eating Prunes

• Prunes are good for you for a number of reasons

• Take Away

I've been eating prunes everyday for a month now. Why? Well because they help you lose weight, keep your blood sugar in check, reduce your risk of heart disease, maintain digestive health, help with colon cancer and more.

In January 2022, I began reading up about how prunes can reduce the risk of osteoporosis & other chronic diseases in women. 

According to research, prunes are a rich source of dietary fiber, which helps you feel fuller for longer after eating. I added one heaped tablespoon of prunes to a protein shake every morning for the whole of January 2022, and the results when I stepped on the scales after 30 days were amazing. 

According to WebMD prunes are rich in fiber and antioxidants. Prunes are also good for constipation and digestive problems. Did I forget to mention that prunes have no fat or cholesterol. Gotta love those prunes!

Let’s dive into my entire experience of how eating prunes for a month has changed my body & wellness

Eating prunes have helped me alot in improving gastrointestinal health and bone issues. Eating a plate of one or two prunes daily has helped me maintain gastrointestinal health by facilitating regular bowel movements. I started having it daily in the morning and evening and eating it makes you feel satiated and fuller for a long time.

Surprisingly, prunes have helped me to get rid of those pesky haemorrhoids. If you've ever suffered from the agony, discomfort, and constant itching of haemorrhoids, you know how desperate you are to get rid of them — or, better yet, prevent them from happening in the first place. While there are a variety of topical hemorrhoid remedies available, prunes may be a natural hemorrhoid cure – or preventive.

Prunes have helped me in losing weight as eating prunes makes me fuller n helped me in avoiding overeating other fast foods which are harmful to the body and instead gain more weight. Simply told, prunes are a slimming snack that will make you feel filled for longer. It's crucial to remember, though, that moderation is the key.

I used to have it daily in shakes or dried and had many benefits from eating prunes. Let me describe to you the more benefits of eating prunes.

Prunes provide a wide range of health advantages, including gastrointestinal health, bone preservation, immune response modulation, diabetes and atherosclerosis prevention, and satiety.

Prunes are good for you for a number of reasons

Bone Health

Your bones are made up of live, developing tissue, and your diet and activity may impact your health. Bone mineral density is maintained and rebuilt when you consume prunes as part of a healthy, well-balanced diet. Maintain your bones healthy and decreases bone loss and help in treating arthritis so that you can keep practising yoga for a long time. Doing yoga and suryanamaskar increases your bone density.

Stick to a regular schedule

When you eat poorly, your digestive system suffers, and you wind up spending more time in the toilet as a result. In addition to being an excellent source of fibre, prunes contain sorbitol, a mild laxative, making them a digestive superfood. Constipation may be avoided if you consume prunes regularly to keep your digestive system regular.

My Heart's Well-being

Cardiovascular health may be improved with regular physical activity and a nutritious diet. In addition to being an excellent source of fibre, pears also assist to decrease cholesterol and the risk of heart disease in your life. Prunes have been linked to decrease blood pressure due to their ability to reduce plaque and bad cholesterol formation (HDL cholesterol and LDL cholesterol), as well as inflammation in the body. Prunes are a good source of potassium, which helps keep your nerves and muscles functioning correctly and reduces the risk of high blood pressure caused by excessive salt consumption.

Eye protection

In addition to wearing sunglasses to shield your eyes from harmful rays of the sun, your diet plays a critical part in ensuring that your eyes are healthy. Preserving the health of your eyes and shielding your retinas from the sun's damaging rays is a primary function of vitamin A, which is found in the form of beta-carotene in prunes. As you become older, you're more likely to develop eye problems including cataracts and macular degeneration.

Treat Colds

Prunes are an excellent source of antioxidants and may help you avoid illness throughout the winter months. Prunes are a great source of manganese, which protects cells from damage caused by free radicals, and iron, which aids in the mending of cells (which protects cells in your immune system).

Build Muscle

If you want to gain muscle, yoga and strength training are excellent options, but the food you consume has a big impact on your progress. Beryn, a mineral found in prunes, helps you grow strong muscles, enhance your ability to control your body, and sharpen your mind.

Diagnosing and Treating Anemia

Anemia is a disorder that happens when your body lacks healthy red blood cells due to an untreated iron deficit. You may cure and prevent iron deficiency and anaemia by eating prunes, which are a fantastic source of iron for vegetarians.

Natural Sources of Power

When you eat prunes, you get a steady supply of energy without having to worry about spiking your blood sugar. Fiber, sorbitol, and fructose work synergistically to provide long-lasting energy without spiking blood sugar or insulin levels, making them a healthier alternative to sugary energy drinks for those with diabetes.

Controlling One's Weight

Prunes have a lot of fibre, which helps you feel fuller for longer. If you eat a few prunes before a meal, you will feel filled for longer and consume fewer calories, which will help you lose weight. One can also have supplements for weight loss along with eating prunes.

Provide sweet tooth satisfaction

Eat a prune instead of a sugary snack since it is naturally sweet and provides necessary nutrients. Prunes are a low-calorie, low-fat snack with a somewhat sweet and chewy texture that is ideal for on-the-go consumption.

Take Away

Are you ready to get the advantages of eating prunes? You may consume them whole or slice them up and add them to dishes or recipes like oatmeal, baked goods, smoothies or even your next savoury dish.

Prunes are good for you in every cell of your body, from your head to your toes. Leave your preconceived notions and digestive anxieties at the door!!